Performance & Recovery Lab Physical Therapy

Performance & Recovery Lab Physical Therapy Performance & Recovery Lab offers physical therapy services and sports performance training in the g In the North east Mesa area.

Offering Direct access to cutting edge treatments to give the general public the same level of care as a professional athletes get. Dr. Warren of PR LAB isn’t just a physical therapist. He holds a variety of sports-related certifications, and currently is one of the PT’s for the US Swimming Team, making him an ideal professional for active athletes. He has worked with members of the NBA and MLB as well as collegiate athletes in many sports, but he is happy to work with athletes of all ability levels. He also loves swimming, owns AZ Open Water Swim events, and competes with Swim Devil Masters.

09/19/2025

There’s more to building a strong, resilient core than just doing crunches or holding longer planks.

Core strength comes from stability, control, and loading your muscles through their full range, something cables are perfect for. Unlike bodyweight alone, cables provide constant tension and allow you to train your core in ways that mimic real-life movement.

That’s why these 3 cable moves are game changers for core strength:

👉 Build stability through controlled resistance
👉 Target deep stabilizer muscles often overlooked
👉 Improve strength that carries over into lifting, running, and sports performance

If you want a core that’s strong, stable, and built to last, don’t just stick to sit-ups. Train smarter with cables.

09/17/2025

It’s amazing what a little targeted release or activation can do for your body. Your muscles finally get the reset they’ve been begging for.

👉 Follow us for more tips to keep your body moving pain-free!

09/15/2025

Think your throwing game could use a boost? ⚾🎾🏐

Our PR Lab PT Throwing Program is designed for athletes who throw overhead, whether that’s baseball, softball, volleyball, tennis, or football. We focus on improving strength, mobility, and movement so you can throw harder, safer, and more consistently. 💪

Tag a teammate who needs to level up their game

09/12/2025

Meet Dr. Courtney Warren 👋

PT, DPT, CSCS, CAFS, certified in Kinesio Taping (Levels 1 & 2) and FAKTR for upper and lower extremities. Dr. Warren earned his Doctorate in Physical Therapy from Touro University Nevada and has spent years training athletes from high school to professional levels, including NBA and MLB players, collegiate baseball, basketball, soccer, softball, and swimmers. 🏀⚾🏊‍♂️

He’s also published research on between-inning recovery in baseball pitchers and the use of electrical muscle stimulation in sports. Now, he applies these techniques to help patients at Performance & Recovery Lab improve movement, recover faster, and reach their performance goals.

Outside the clinic, he’s a competitive swimmer and has over 10 years of youth swim coaching experience. Whether you’re recovering from injury, preventing setbacks, or aiming to perform at your best, Dr. Warren has the expertise to get you there. 💪

09/04/2025

Greater trochanteric pain syndrome (GTPS) is an extremely common, yet often misunderstood condition that limits mobility for millions of people around the world. GTPS, which causes persistent pain on the outside of the hip, is responsible for about 10–20% of all cases of hip pain that patients see...

Wellness WednesdayProtein is essential for our bodies because it acts as a building block for muscles, bones, skin, and ...
09/03/2025

Wellness Wednesday

Protein is essential for our bodies because it acts as a building block for muscles, bones, skin, and hair, and it also helps with various bodily functions like hormone production and immune system support!

Tip TuesdayDid you know?
09/02/2025

Tip Tuesday

Did you know?

Happy Labor Day!
09/01/2025

Happy Labor Day!

FAQ FridayWant to learn how to protect your spine? Call us now!
08/29/2025

FAQ Friday

Want to learn how to protect your spine? Call us now!

08/28/2025

Ever feel like your pain reminds you of that annoying friend who just won’t leave you alone? Whether it’s a nagging ache in your back, a burning sensation in your nerves, or a weird, all-over hurt that’s hard to pin down, chronic pain has the potential to turn your daily endeavors into a slog....

How to Stabilize Your Low BackOne good way to make sure that you don't let your low back slow you down is to keep your c...
08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://prlabpt.com/library_nl_7258

Tip TuesdaySuffering from hip or knee pain? We can help - contact us!
08/26/2025

Tip Tuesday

Suffering from hip or knee pain? We can help - contact us!

Address

3514 North Power Road, Suite 133
Mesa, AZ
85215

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 5pm
Wednesday 7am - 7pm
Thursday 8am - 5pm
Friday 7am - 5pm

Telephone

+14806256693

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