Performance & Recovery Lab Physical Therapy

Performance & Recovery Lab Physical Therapy Performance & Recovery Lab offers physical therapy services and sports performance training in the g In the North east Mesa area.

Offering Direct access to cutting edge treatments to give the general public the same level of care as a professional athletes get. Dr. Warren of PR LAB isn’t just a physical therapist. He holds a variety of sports-related certifications, and currently is one of the PT’s for the US Swimming Team, making him an ideal professional for active athletes. He has worked with members of the NBA and MLB as well as collegiate athletes in many sports, but he is happy to work with athletes of all ability levels. He also loves swimming, owns AZ Open Water Swim events, and competes with Swim Devil Masters.

01/12/2026

We totally get it. Hands-on care feels amazing. But Physical Therapy is more than that. It's science-based rehab that helps you move better, get stronger, and feel more in control of your recovery.

Massage can support the process, but movement is what builds long-term results 💪

01/09/2026

In this video we’re showing how we use advanced Neuromuscular Electrical Stimulation (NMES) for knee strengthening, especially after surgery 🦵✨

Using the strength setting, the device cycles on and off. When the stimulation turns on, the patient actively works to extend or press into the movement. This helps activate more muscle fibers and build strength where it matters most.

You’ll see a single quad extension first, then variations like a step down where the patient presses into the stimulation, and a single leg stand up challenge where they stand when the current is on and sit when it turns off. These variations help improve both muscle strength and neurologic control.

Tag a friend who’s working on knee strength or follow us if you want to see more rehab tools and techniques that actually help you progress.

01/07/2026

Dr. Warren: I GOT CORE STRENGTH! 💯

01/05/2026

Tight elbows slowing you down? Here’s a quick go-to you’ll want to try 👇

We’re talking simple banded mobility work to help improve elbow range of motion — perfect if you’re feeling stiff or restricted.

✅ Banded bicep curls for a little tension and release
✅ Tabletop band press to open things up and improve movement

Easy to do, super effective, and your elbow will thank you.

Tag a gym buddy who could use this in their warm-up and follow us for more quick mobility tips that actually work.

01/02/2026

We may be experts in rehab... but are we any good at lying? 😂

Happy New Year from all of us at Performance & Recovery Lab PT! 🎉We’re stepping into 2026 feeling grateful, recharged, a...
01/01/2026

Happy New Year from all of us at Performance & Recovery Lab PT! 🎉

We’re stepping into 2026 feeling grateful, recharged, and ready to help you move, feel, and live better. Whether your goal is to recover from an injury, improve performance, or simply feel stronger every day, we’re here for it.

Here’s to another year of progress, good energy, and feeling great in your body.

Tag someone you're cheering on this year and follow us for fresh tips to start 2026 strong.

12/29/2025

Guilty as charged 😊

Going above and beyond for our patients? We can’t help it. It’s just what we do.

12/26/2025

When you’ve been in the clinic all day and start having full conversations with... absolutely no one 😂

12/25/2025

Just your friendly neighborhood PTs spreading a little holiday cheer... one dance move at a time 🎄🕺💃

Santa and the elves took a quick break from rehab and recovery to move, shake, drop into Christmas mode.

From all of us at Performance & Recovery Lab PT, Merry Christmas! We’re wishing you a joyful day filled with laughter, love, and just the right amount of dancing.

12/22/2025

The energy is unmatched and yes… everyone is welcome here.

Took zero convincing for Dr. Warren to do this

12/19/2025

Hearing this seriously makes our whole day 🫶
Shoutout to Dr. Warren for bringing equal parts knowledge, care, and good vibes to every session. When patients feel respected, supported, and actually enjoy coming to PT… that is the goal.

We’re grateful for every person who trusts us with their care. Your wins are our wins.

Tag someone who needs a PT who listens, teaches, and keeps rehab fun 👇

12/17/2025

If your ankles have been feeling stiff, weak, or a little wobbly… these are the go-to moves we teach in the clinic 👇

Simple band work, U-shaped ankle motions, toe lifts, and our favorite two up one down heel raises help build strength, control, and mobility you can feel right away. These are easy to do at home and perfect for anyone recovering from an injury or trying to keep their ankles strong and steady.

Healthy ankles make every step feel better, so add a few of these into your day and your balance will thank you.

Tag someone who loves a good at-home routine or someone who needs stronger ankles 👇

Address

3514 North Power Road, Suite 133
Mesa, AZ
85215

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 5pm
Wednesday 7am - 7pm
Thursday 8am - 5pm
Friday 7am - 5pm

Telephone

+14806256693

Website

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