Cedarhurst Counseling

08/07/2025

✨ Healing from Betrayal Trauma ✨

Betrayal can shake your heart, but healing is possible. With compassionate support, you can rebuild trust and find peace.

🌿 Therapies that help include
EMDR to process trauma
and
Emotionally Focused Therapy (EFT) to heal emotional bonds

Ready to start your journey?
Schedule today! The caring counselors at Cedarhurst Counseling are ready to help. Cedarhurstcounseling.com

You’re not alone — healing begins today.

08/04/2025

Healing & Discovering Your Authentic Self ✨🌿

Recovery is a journey. Be kind to yourself along the way. 💫

Remember:
- Feel your emotions. 🌧️➡️🌈
- Practice self-compassion. 💖
- Seek support. 🤝
- Create safe, nurturing spaces. 🕯️
- Embrace your true self. 🌟

Every step forward is progress. You are worthy of love and happiness. Keep shining! ✨

08/03/2025

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful trauma therapy that helps your brain process and integrate traumatic memories.
By engaging in bilateral stimulation, EMDR can reduce the emotional charge of past pain, paving the way for healing.

✨ Ready to transform pain into resilience today? Message Cedarhurst Counseling today.

08/02/2025

Trauma isn’t just what happened — it’s how your body and mind respond.

Healing begins when we recognize the mind-body connection. Techniques like EMDR, Somatic Awareness, and Polyvagal Theory help us access deeper layers of healing.

🌿 Embrace a holistic approach to trauma recovery. Your healing journey can start now at your pace with Cedarhurst Counseling.

08/01/2025

Connection is not soft—it’s strategic. Start small, measure often, and model it from the top.

A workforce where people feel seen, heard, and valued is not a ‘nice to have’—it's a strategic advantage.🚀

In Arizona, loneliness at work is rising—and with it, stress, burnout, and turnover.

But companies that prioritize social connection see:
✅ Higher engagement
✅ Less burnout
✅ More retention

🌱 HR Action Steps to Foster Social Connection

1. Embed social check-ins in onboarding
- Ask new hires, “How are you doing?”—not just “How’s the job?”

2. Build micro-moments of connection
- E.g., start meetings with quick personal share; host informal “coffee connect” sessions

3. Track and enact change based on connection metrics
- Include “I feel I belong” or “I have coworkers I can talk to” in engagement surveys

📌 HR leaders: begin each week with a genuine check-in.
Hire for connection. Promote belonging.

The ROI? A healthier team—and a stronger bottom line. 💪

07/31/2025

07/20/2025

07/19/2025

07/15/2025

Ever feel like you're speaking… but not being heard in your relationship?

📖 Meet the Book That’s Changing Relationships:
Hold Me Tight
By the therapist behind Emotionally Focused Therapy (EFT)
🔗 Based on attachment science
💬 Full of real-life couple stories
🧩 Actionable conversations & rituals to repair and reconnect

This isn’t just another couple's book.
💬 It’s a guide to emotional safety.
💡 It’s science-backed, therapist-tested, partner-approved.
🧠 It helps you understand why you fight the way you do—and how to find your way back.

If you want deeper love, better communication, and real intimacy, this is the book.

👉 Tag your partner. Read a few excerpts together each night and stay open to an improved connection.

🛒 Book Link In Bio