09/19/2025
“‘Exercise makes me feel worse, not better.’ If you’ve ever said this, you’re not alone. Many people with arthritis or joint pain avoid movement because it hurts. But the right kind of exercise can actually relieve pain and protect your joints.
Here are 4 simple, joint-friendly movements you can start today:
👉 Seated marches
👉 Wall push-ups
👉 Heel slides
👉 Water-based exercise
Gentle movement helps you stay strong, mobile, and in less pain over time. Don’t stop moving—just move smarter.