Dr. Jill Cole

07/09/2025

This is why people need to see a licensed ND, instead of treating themselves. She was taking a huge dose of turmeric, probably because she heard it's "good for you" - and I don't know what else was in her supplement.

Nutritional supplementation, especially from GOOD sources and companies we trust, are still FAR safer than routine medications - but again, this is a perfect example of not treating yourself, and getting proper guidance and oversight from someone trained in natural medicine. 💚 Get proper labs FIRST, get an eval on what's going on, and get on the right nutrients for YOU - and have follow up.

Stay healthy!!

"I had essentially poisoned my liver": The 57-year-old's daily high dose of turmeric pills caused stomach pain, nausea and fatigue.

06/22/2025

How can you minimize your exposure? How worried should you be about the health effects?
Your questions answered.

How can you minimize your exposure? How worried should you be about the health effects? And other questions, answered.

06/16/2025

Okay - since I posted the last one on the beef sticks, I just got another deal for buy one get one free. 😄 Looks like I'm getting a few more bags of protein powder! I don't know who this person is promoting it, but I'll take a deal like this any day. Let me know what you think if you get it!
(I also added it to decaf coffee on occasion, and froth it. SO GOOD!!)

06/16/2025

Too good to not share!! 🙌
Paleo Valley's beef sticks (fermented, Summer Sausage is our favorite) & venison sticks are a staple in my house for "grab & go" healthy protein. I bring them on car rides, picking up kids (they're always hungry), and every time I travel.
This is a BIG discount!! If you already know, you know. 😉

ps - I LOVE their bone broth protein powder, too. I mix a scoop of unflavored with the chocolate &/or salted caramel. SO good.

Enjoy!! 🌱

05/19/2025

This is definitely worth a read. Arsenic and cadmium - both heavy metals - are found in high levels in rice and other products. Please read this and educate yourselves, and what better choices and options would be for yourself and your family. (This is not "new" news - but it's up-to-date, and a great reminder in a very easy to read article.)

Stay healthy! 🌱

https://www.fox10phoenix.com/news/arsenic-cadmium-us-rice-health-report?utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebook&fbclid=IwZXh0bgNhZW0CMTEAAR5FbHrst-IoNGtwBJCZFAKliGxWatL40aMQP9NQzjSWgz5fHCtlx4m6lFHf5Q_aem_QRCQtgwR8wBL2AGZj_cVKQ

A new report reveals that many store-bought rice samples in the US contain high levels of arsenic and cadmium, posing health risks to babies, children, and pregnant women. Here’s what to avoid—and safer options to try.

04/11/2025

Johnson & Johnson products have been responsible for an unbelievable amount of deaths - Including Tylenol! Finally, people are going to get their day in court. This is an unbelievable story of coverups, regulators, FDA and Johnson & Johnson. Finally, a federal judge isn't allowing Johnson & Johnson to get away with this anymore - as of LAST WEEK!!
If you've ever used Tylenol or Johnson & Johnson's baby powder, or any of their products - Check it out. Maybe listen to it on a drive in the car...
I love learning these things.

Big hugs, stay healthy, keep it natural!! I hope you're all doing wonderful. 🌱

J&J recently lost a bid to settle lawsuits that claimed its talc powder products, including baby powder, caused cancer. Author Gardiner Harris says the company's defense "is beginning to crumble."

03/24/2025

This. 💜 Love it.

03/17/2025

☘️Happy St. Patrick's Day!!🍀

Stay Green and Energized (Recipe Below)☘️ while you celebrate with friends, and keep your health in mind! You can join in the festive spirit with vibrant green foods packed with nutrients like leafy greens, avocado, and even spirulina.

Health Benefits of Spirulina & Cacao:
☘️ Spirulina is a nutrient-dense superfood that’s packed with protein, vitamins, and minerals. It's especially known for its high levels of antioxidants like phycocyanin, which helps fight inflammation and supports a healthy immune system. Spirulina is considered "anti-aging", and is a great source of B-vitamins, iron, and magnesium.

☘️Cacao (especially in its raw form) is rich in flavonoids ~ antioxidants that can help improve heart health by lowering blood pressure and reducing inflammation. It also boosts mood because it can increase serotonin and endorphin levels (and, I mean... chocolate!). Also, cacao provides magnesium, which is important for muscle function, energy production, and bone health.

This smoothie is a perfect way to enjoy a nutrient-packed, festive drink this St. Patrick's Day. 🌱 Erin go bragh! 🇮🇪

Mint Cacao Chip Smoothie

Ingredients:
1 banana frozen
1 cup spinach fresh
1 teaspoon peppermint extract or 15-20 fresh mint leaves
½ teaspoon spirulina
1¼ cup plant-based milk
1 tablespoon cacao powder see notes
1 tablespoon cacao nibs blended or topping


Blend the spinach and milk first so it's fully mixed, then combine the rest of the ingredients, and blend on high until fully mixed.

Serve in a glass and top with cacao nibs or garnish with mint leaves.

Note: The taste of the spiraling can be covered well by adding enough mint!

02/19/2025

Always use glass‼️ Heart damage...
Survey of 3,179 people showed association of *congestive heart failure* with re-heating plastic take out containers. Researchers also fed rats food from plastic containers that were heated for 1, 5 and 15 mins, and also in glass.
‼️ Results: Inflammatory cell infiltration, mitochondria swelling and serum indications of oxidative stress (damage) and inflammation were significantly elevated in the heart muscle with plastic compared to glass.

And don't feed it to your kids. ❤️

(Click on link)

02/16/2025

Yes you can!!!! 💪 IT DOESN'T MATTER your age - just start. 🙌

02/14/2025

Happy Love Day 💜