B Fit Physical Therapy & Health Services

11/09/2024

I’m fortunate enough to help at another Structure and Function dry needling course!

10/24/2024

Small daily habits can take a big toll on your health because of how frequently you perform them. Make a visit to your PT and ask him to assess you to determine what those postural habits have done to you. Happy Physical Therapy month!

Keep it up and you could see pain, decreased mobility, and even injury in the future.

10/03/2024

Celebrate Physical Therapy month!

10/02/2024

Why is sleep so important for your health?

“We now know that sleeping habits affect our judgment, perception, long-term memory, metabolism and quality of life. “

Scientists are just beginning to understand our universal need for nightly rest.

09/15/2024

Join me at Pedal the Petrified 2024 on September 21, 2024!

04/16/2024

“Exercise can counter depression and stress-related brain activity in a number of ways, by affecting brain chemistry naturally: regulating appetite hormones, reducing inflammation, reducing stress, and increasing metabolism,”

The study was just published in the Journal of the American College of Cardiology.

Exercise calms stress signaling in brain. People with depression benefit most from exercise's ability to lower heart disease.

01/25/2024

Pelvic Floor Dysfunction is a bother even for athletes and use. B-Fit PT can help!

🔟 Naked truths about the pelvic floor in athletes

Pelvic floor dysfunction has been linked with high-impact sports, but remains under-reported, with misunderstanding on both clinician and athlete's part

What is the evidence basis? ➡️ https://bit.ly/45XtLae

01/25/2024

https://www.deseret.com/2024/1/24/24041532/what-kind-of-breaks-are-best-for-the-brain

What is active rest?

11/13/2023

For those who need a simple introduction to PRI, here you go! This one of the secrets for the revolutionary results that will get from B-Fit Physical Therapy.

A comprehensive overview of the history behind the science of Postural Restoration. As featured in the Voices in America Public Television Segment. For more ...

11/11/2023

41 new practitioners of dry needling! Thank you Structure and Function for teaching the safe Penta-modal strategies for needle and placement to these PT and ATC. They will soon be practicing at a clinic or team near you!

09/23/2023

It’s so fun to serve the community at the Mesa Sprint Triathlon!

07/29/2023

It’s always great learning opportunity to assist at the Structure and Function dry needling courses! (This is my fourth time). Their method is very safe, with a focus on keen palpitation skills and knowledge of anatomy.