Body and Soul Zen Healing Studio

01/17/2026

Things I learned: The 2025 version. I Stepped back. Honored my essence. Opened my heart to the little girl inside. Lost a lot & gained more. Tried to stay grounded, but appreciated the light when I couldn’t. Learned to love slowing down. More sun on my face and less frowns. Perfection is an illusion because we’re all a mess. Starting my 2026 season with optimism, joy and so much hope. Creating my own path of creating light….i hope you can join me. New events, classes and surprises, soon.

09/15/2025

So true…

07/24/2025

The Leo New Moon on July 24, 2025, is our invitation to stop overcomplicating things.
With the Lion as our spirit guide, we’re being called back to simplicity. This is a time to bring ease into our lives. It’s a time to remember who you are when you stop trying so hard to be everything to everyone. It’s a time to embrace your inner Lion and the strength, confidence, and presence it commands.

Your New Moon astrology and ritual is up now at foreverconscious.com

04/09/2025

Join us this Saturday, April 12th and discover how Reiki can work in your life. https://bodyandsoulzen.com/learn-reiki-1

04/08/2025

04/08/2025

Everything flows easily when your Mind, Body and Spirit are in balance. Enhance your ability to see and perceive energy. Discover calm, nourish your well being, and reconnect with your purpose.

Discover the power of focused energy healing to overcome anxiety, stress, and pain. In this deeply supportive, in-person class, you’ll gain hands-on experience in energetic wellness, connect with a community of like-minded individuals, and learn how to bring balance and healing into your everyday life.

Reserve your spot at the link.

Learn more: https://bodyandsoulzen.com/learn-reiki-1

Discover the power of focused energy healing (think acupuncture with zero needles)  to overcome anxiety, stress, and pain. 

04/06/2025

Everything flows easily when your Mind, Body and Spirit are in balance. Enhance your ability to see and perceive energy. Empower yourself for a lifetime of self healing and energetic balance.
Discover the power of focused energy healing (think acupuncture with zero needles) to overcome anxiety, stress, and pain.

Immerse yourself in our supportive in-person classes, where you'll gain hands-on experience in balancing your energetic body. Join us to grow and evolve together in a community dedicated to your personal and spiritual development. Small class & hands on experience....Next Class: April 12th
Learn more: https://bodyandsoulzen.com/learn-reiki-1


https://bodyandsoulzen.com/learn-reiki-1

03/01/2025

Tonight!

So, our astronomy posts just don't resonate with some folks. That's cool... we get it. But, tomorrow night something exceptionally rare will happen. 🌌🌠

This Friday, all seven visible planets—Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune—will align in the evening sky in a stunning planet parade! 🌍✨

🔭 What to Expect:
🔹 Mercury, Venus, Mars & Jupiter visible to the naked eye 👀
🔹 Uranus & Neptune need a telescope 🔭
🔹 Saturn may be tough to spot near the horizon

But that’s not all! 🌟 T Coronae Borealis (aka the Blaze Star) experiences a nova explosion every 80 years and the light from this periodic event is... wait for it... expected any day now. Maybe even Friday. And it will be visible with the naked eye. Shiver me timbers! 🤯

Don’t miss this once-in-a-lifetime cosmic show! 🌠 Look up 30 minutes after sunset for the best view. And if you miss this parade, five planets will be visible in the night sky around October 2028. But seven? Nope, not again in any of our lives. Just saying the signs are all around us. 🌎💫

02/04/2025

Jupiter stations direct Feb 4 after being retrograde since October. How have you been called to expand?

Jupiter is the planet of abundance and expansion. In retrograde it guides us to open to new possibilities and higher knowledge.

This week is a good time to ponder all the ways you have opened and expanded since October. It’s also a good time to honor the abundance around you!

Some journal prompts and deeper guidance is available here: (find it at foreverconscious.com) https://foreverconscious.com/intuitive-astrology-jupiter-retrograde-october-2024-february-2025

01/06/2025

Start 2025 Inspired!
https://bodyandsoulzen.com/learn-reiki-1
Two spots left for next Saturday's class.

The Why of Learning......
https://bodyandsoulzen.com/blog/f/healing-imbalances-exploring-the-transformative-power-of-reiki?blogcategory=Self+healing

01/05/2025

New Years Sunflowers. 🌻 A New Year tradition for me is to have sunflowers around my space at the beginning of the year. They invoke emotions of positivity, joy & optimism. What are some of your rituals?

10/28/2024

Another amazing group for our October Reiki 1 & 2 class. I love teaching in smaller groups for more focused interactions. I am grateful & blessed that the right students show up every, single time. ❤️join us for our next event November 16th …www.bodyandsoulzen.com/learn-Reiki-1.