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Monday 9am - 5pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 8am - 1pm

Point North Therapy

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United States
Mesa, AZ
Point North Therapy

🌈 Queer-Affirming Mental Health Practice
🧠 Holistic Therapy for Mind & Body
📍 AZ-Based | In-Person & Online
🌟 Treating Anxiety, Depression, Trauma

10/10/2025

Let’s take a moment to prioritize what really matters: our mental health and our well-being. Whether it’s through therapy, self-care, talking to a friend, moving your body, or simply taking a deep breath, every step counts.

Your mental health deserves care and attention—just like your physical health. You don’t have to go through it alone. It’s okay to ask for help, take a break, or say no. Let’s break the stigma and support each other on the path to wellness. 🌱

Reach out, speak up, and take care of you. 💚

10/08/2025

Happy International Le***an Day!

Today, we celebrate the strength, resilience, and beauty of the le***an community. 🏳️‍🌈 Whether you're out and proud or exploring your identity, this day is for you. It's a time to honor the diversity of le***an experiences, amplify voices, and continue the fight for equality and acceptance.

To all the incredible le***ans out there—thank you for your courage, your love, and for being unapologetically you. ✨

At Point North Therapy, we stand with you in pride and support today and every day. You are seen, valued, and loved. 🌸

***anDay ***anVisibility

09/27/2025

Point North Therapeutic Services opened doors 4 years ago today! We are so thankful for all the clients, connections, and supports that have helped us get to where we are today. From a single therapist practice, to a new space, and expansion. It has been quite the ride, and we couldn't have done it without you! 🫶 Feeling extra grateful today and sending so much love and healing your way.

09/23/2025

Bisexuality continues to be misunderstood or erased, but today, we stand together to ensure that bi+ individuals are seen, valued, and celebrated.

Whether you identify as bisexual, pansexual, fluid, or are still exploring your identity, know that your experience is valid and important, and you are not alone. Let’s continue to break down stereotypes, foster acceptance, and create a world where everyone can live authentically.

Join us in showing support by sharing your story, educating others, and celebrating the beauty of bisexuality. Together, we can make a difference and ensure that bi+ folx feel seen and supported. 💖💜💙

[IMAGE DESCRIPTION: bisexual flag rippling in the background under the words: Bisexual day of visibility: Bi visibility matters because every love story is worth telling."]

09/18/2025

Take a moment to ground yourself.

Breathe in deeply. Listen to the sounds. Notice the image or what is around you. Check in with your body. Feel the calmness wash over you. Let go of your worries and simply be in this peaceful moment.

Take another deep breath... and sigh it out.

Now doesn't that feel better? 🌲

09/15/2025

From September 15th to October 15th, we honor and celebrate the rich histories, cultures, and contributions of Hispanic and Latinx communities. Let’s take this opportunity to learn, share, and uplift the stories that make up the beauty that is Hispanic heritage. Whether it’s through music, art, food, or activism, the impact of Hispanic culture is felt far and wide.

Did you know Arizona has over 140,000 Hispanic-owned small businesses? Join us in celebrating this month by exploring the cultural richness, supporting Hispanic-owned businesses, and amplifying the voices of Hispanic and Latinx leaders in our communities. Together, we can honor the past, celebrate the present, and inspire future generations.

[IMAGE DESCRIPTION: Colorful squares and triangles boarder around "Hispanic Heritage Month: Celebrate culture. Honor Heritage. Embrace diversity.}

09/12/2025

Starting Your Therapy Journey at Point North Therapeutic Services?

Here’s what to expect as you begin your therapy journey with us once you have completed your intake appointment:

📅 Scheduling: At your intake, your therapist will schedule your next session or set up ongoing sessions.

🤝 Building Rapport: In the first few appointments, you and your therapist will begin to build rapport. You'll get to know each other, discuss likes and interests, and start building trust.

🎯 Working on Goals: As trust is built and you feel more comfortable, your therapist will work with you on the treatment goals you discussed.

We’re here to support you every step of the way on your path to healing and growth. Let's make progress together!

Ready to start? Reach out today:
📲 602-805-4100
📨 info@pointnorththerapy.com

09/10/2025

On World Su***de Prevention Day, we want to remind you that there is help and there is hope. We know that sometimes the world feels like a dark place, and if you feel like you are occupying that dark space, we encourage you to reach out. You may not feel hope right at this moment, but we will hold that hope for you until you are ready to take it back. 🤍

Always remember, you are worth dignity and respect, simply because you exist. We are here if you need us, just a phone call or email away.

Su***de & Crisis Lifeline - 988
AZ Crisis Line - 602-222-9444
Point North Therapy - 602-805-4100
info@pointnorththerapy.com

***dePreventionDay ***deIsPreventable

[IMAGE DESCRIPTON: World Su***de Prevention Day: September 10. Take a moment to remember: there is help, there is hope.]

09/05/2025

Recovery is for everyone. This is not something that exists in a vacuum. This is something that permeates individuals, relationships, families, and communities. Recovery looks different for everyone, but here is what it can look like:
▫️Improved daily stability (emotional, vocational, relational)
▫️Stronger relationships
▫️Supportive connections
▫️Renewed sense of purpose
▫️Increased capacity for growth
▫️Accountability
▫️Processing trauma

A couple gentle reminders for our friends in recovery:
▫️A hard day doesn't erase all the progress you have made
▫️Start with one small step, it doesn't all have to be done today
▫️You've survived every hard moment up to this point
▫️You deserve to be treated with dignity and respect

[IMAGE DESCRIPTION: a photo of a cairn surrounded by pebbles and with a large stick in front of it. The words to the right of the image state: "Recovery is for everyone. Every person. Every family. Every community."]

09/02/2025

💜 National Su***de Prevention Month: You Are Not Alone 💜

September is Su***de Prevention Month - a crucial time to raise awareness, foster understanding, and extend support to those who may be struggling. Su***de is a leading cause of death, with someone dying by su***de approximately every 11 minutes. Many people contemplate or attempt su***de each year, making it a widespread issue affecting countless lives.

Su***de impacts people of all ages and is a significant concern across various age groups. It is crucial to remember that su***de is preventable, and together, we can make a difference.

If you or someone you know is going through a difficult time, remember that help is available. We are here to support you—reach out, talk about your feelings, and don’t be afraid to seek assistance. Your life is valuable, and there is hope, even in the darkest moments.

Join us this month in spreading awareness, breaking the stigma surrounding mental health, and offering a hand to those who need it. Together, we can create a world where everyone feels seen, heard, and supported. 💜

If you need help, please call the Su***de & Crisis Lifeline at 988.

***dePreventionMonth ***deIsPreventable

08/30/2025

Today is National Grief Awareness Day. Grief is an intense emotional experience triggered by loss, commonly associated with the death of a loved one, but it can also occur due to other significant losses, such as the end of a relationship or the loss of a job.

This feeling may come up for us for many different reasons and will likely be experienced multiple times throughout our lives. You may have heard of the various stages of grief, and some folks may move through these stages quickly, while others may experience them each for an extended amount of time. Whatever your experience with grief, it is valid.

Grief is unavoidable and part of the human experience. Our therapist, Emily, has a special focus on grief. If you are struggling with your feelings of grief, reach out today.

📨 info@pointnorththerapy.com
📲 (602) 805-4100

08/26/2025

Happy National Dog Day! We understand how beneficial our pets can be. They are our best companions, give the sweetest support, and keep all of our secrets (they NEVER violate HIPAA)! We probably love and appreciate our pups every day, not that they'd let us forget, but today we wanted to shout them out to all of you. 🥰

Swipe to check out some of our staff's pups!

Feel like celebrating your pup extra today? Here are some ideas:
🐾 Take them for a pup cup
🐾 Take them for a car ride
🐾 Walk around a pet friend shop
🐾 Go to the shelter and give some love to the pups there (day, weekend, and long term fosters are always needed)

Give your pup an extra snuggle for us! 🫶

[IMAGE DESCRIPTION: Paw prints with text "National Dog Day - Pets can be such an important support for our every day lives and our mental health. They act as companions and can help reduce stress and ground us in the present moment". On the second page, photos of Emily with her two pups, Aelin and Tonks. On the third page, photos of Alyssa and her 4 pups, Monti, Cannoli, Panela, and Pierogi.]

Address

4115 E Valley Auto Drive STE 104
Mesa, AZ
85206

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	8am - 1pm

Website

https://www.pointnorththerapy.com/

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