Jen Oetjen

Jen Oetjen I am a blessed wife and mom. I love Jesus and getting to know people authentically and deeply.

05/06/2024

Just sent out an email and wanted to post here in case you are not on my email list. I will post links in the comments and I don't know how to make them active in the post.

I am so excited to be hosting a Biblical Boundaries Workshop this summer at Mission Community Church.


I love opportunities to teach people about the freedom and peace that comes with living a life with healthy boundaries. Ones that allow us to love others, love God and love ourself.

We are called to love... to love like Christ loves us.


To do this successfully (with no burnout, feelings of obligation, feelings of guilt, subtle resentment or massive resentment) we need to understand what God calls us to be responsible for and know what He did not make us responsible for.

If you want to get clear on this and implement healthy, biblical, and loving boundaries, come join me at Mission Community Church in Gilbert, AZ for 5 weeks starting June 4th.

To get information and to sign up click this link. Seating is limited and already more than 50% full.

If you are not able to join us in person, you can do your own study by yourself or with your people using my online module Boundaries (Module 3: Property Lines).



Use code "SUMMER24" to receive 35% off Module 3: Property Lines.

Click here to join the monthly membership where you have access to all videos and workbooks.


Hope to see you June 4th at Mission Community Church!!



Not everyone needs therapy, but everyone needs tools.

Blessings,

Jen Oetjen, LPC
Individual & Couples Therapist
Creator of Remodeled Life

 .  This was my email blast yesterday. Thought I’d share here as well 🧡.  Here are just a few things people are saying a...
03/20/2024

. This was my email blast yesterday. Thought I’d share here as well 🧡.


Here are just a few things people are saying about Remodeled Life.


"Why hasn’t anyone taught us these concepts and tools? So many therapists….so many hours in therapy…. So much money and time and yet no one ever taught us these things."

"We had a huge breakthrough with our teenage daughter. We used tools from module 5 and module 8 and helped our daughter find the words to communicate what she was experiencing and what she is needing. She didn’t know what she needed or how to share with us what she needed. Now we have the tools and it has opened everything up. We all cried and talked and now we can make progress. So grateful we know how to do this now."

"My husband and I are both seeing the fruits from this program. We are on the same page, making progress and are becoming unified through this process. We will do it again and again."

"Each module got better and better. It all came together at the end and I can see how all the pieces are important and fit together. Things are so clear now and not as complicated as I have thought they were."

"I am so grateful I can keep going back and rewatch the videos. Each time I go deeper and deeper in my understanding and healing. That isn’t something you can do in a therapy session. You can’t replay it and pause it and replay it again."

"This program is a launching pad. It will keep me healthy and growing. It is educating people to give them the power to change."

"This program has changed the trajectory for our marriage. I wish younger adults would learn these tools so they have the skills to work through things and not stuff it all in."

"This program helped me to see that each of my children are so different. I learned ways to talk to each one that was effective and helped us connect and not end in fighting or silent treatments."

"I can’t believe it but now I am the chill one in the family."

"I am now able to listen to my son and be a safe place for him."

"This is what we have been looking for. This is what we have been missing. This program made things so clear and things make sense now. This is what we are hungry for. This is what will make the difference."

"This has been amazing. I love it. I have never seen anything like this before. Everyone needs this and I wish young people knew these things."

"I was super overwhelmed with emotions. This program has helped me to identify and understand what is going on inside of me. Instead of losing it, I have been able to see, understand and not be consumed by my big emotions. I have tools and skills to deal with them and not let them rule or ruin my day."

"Conversations with my husband are shifting. I feel hope again and so does he. We are closer now than we have ever been in our 33 years of marriage. Thank you for teaching us these simple tools that anyone can understand and apply."

"By using the tools in module 8, I was able to have empathy and understanding with my spouse instead of feeling anger and bitterness. Best conversation we have ever had and it was easier that I thought it would be."

"I am getting some courage to share what I am feeling, wanting and needing."

"I am recognizing the power I have to change conversations. I am seeing how to take ownerships of my part and that is helping me not have my typical anger reaction."


You can purchase modules individually, the whole program, or subscribe for a monthly membership.

Use code "SPRING24" to receive 20% off any module.

Click here to join the monthly membership where you have access to all videos and workbooks https://jenoetjen.com/groups.

Feel free to reach out to me if you have any questions and please pass on this email to anyone you think could benefit.



Hey.... maybe you and that person can do the program together. Get a couple friends together and do this work in your own community.


Not everyone needs therapy, but everyone needs tools.

Not everybody needs therapy, but everyone needs tools. Remodeled Life Modules Online Material Monthly Membership to Remodeled Life Monthly MembershipWant access to all the modules without worry access will expire. Try our monthly membership will allows you the freedom to do as much or as little as y...

For those that are not on my email list, I wanted to post this here so you can read it.  If you want to be on my email l...
11/07/2023

For those that are not on my email list, I wanted to post this here so you can read it. If you want to be on my email list (which includes special offers and helpful life hacks sent about once a month), go to my website and subscribe. I would love for you to be part of the Remodeled Life Community. www.jenoetjen.com

Here my latest newsletter highlighting Remodeled Life. Feel free to share with anyone that you think would love the benefit of this program.

So, what is it? What is Remodeled Life?

After I created this program, I engaged two friends that do marketing to help me spread the word about Remodeled Life and the amazing aspects of what it offers. This posed quite a fun and interesting challenge as, to our knowledge, there is nothing like Remodeled Life available. It is something unique.

Remodeled Life isn’t a new twist on a water bottle, protein powder, or a chicken sandwich. This program is something new. Which makes it difficult to explain to someone what it is. There is not an easy comparison helping explain the “what” and “why” of Remodeled Life.


I was told by many people, “you need to be able to tell people what Remodeled Life is in two sentences”. I have tried. Lord knows I have spent hours trying to come up with a two-sentence explanation.

I wave the white flag…. I can’t. I can’t get my messaging down to two sentences. This has often prevented me from sharing what Remolded Life is. I couldn’t play by the two-sentence rule, so I gave up. (If you know me, you are probably scratching your head wondering when did a rule ever stop Jen from doing something. Well, this one did for a few years.) Until today.


Remodeled Life got its name because it follows the same process we would use in a home renovation project.

Before I became a therapist, I worked in landscape construction. I loved my job. It was so fun to be part of the process of changing environments that no longer worked for the person or family to an environment that was enjoyed, loved, desired, and completely enhanced the family’s life.

Interestingly, the remodeling process was similar each time. It started with meeting the client and getting to know them. Not who they were ten years ago, but who they are today and what they prefer now. We would walk the site with the client and evaluate the existing conditions, determining what elements need to stay, and carefully chosing the areas that can be upgraded. We would look at the boundaries and the limits of the project and confirm the foundation was firm. Then the demolition started. The old is removed and makes room for the new and improved. You get the drift. Remodeled Life does this in your personal life… not in your physical home but in your personal “home”… the one inside of you.

Remodeled Life is designed to take a person from the beginning to the end of a personal life remodel. This is done by journeying through ten modules which include 16 hours of video teaching (equivalent to 45 hours of therapy) and over 200 pages of workbook.

We start with Module One: Site Evaluation. We self-reflect, we look who we are today…. What is important to us today, what nurtures us, our values, our wants, fears, and what drives our decisions. It’s so important to re-evaluate this and figure out who you are today… not who you were ten years ago, five years ago, or even last year.

Module Two: Frame Inspection. In this module we will dive into how intentionally God created you. With the help of Myers Brigg, we determine your “frame”…. your personality preferences… helping you to embrace and appreciate the framework God gave you and others.

Module Three: Property Lines. In this module we explore healthy biblical boundaries and turn to the Word of God for truth about what we are responsible for and what we are not responsible for. This module is so powerful and the freedom that comes with this module is life changing.

Module Four: Demolition. Before we can upgrade, we have to remove the things that aren’t working and let go of the old. Module Four is about identify obvious and subtle griefs that are weighing us down and causing an abundance of negative symptoms.

Module Five: Firm Foundation. In this module we evaluate what your beliefs are and make sure that your beliefs are on the firm foundation of truth that will support you in your life. We will turn to biblical truth and learn how to do spiritual battle against the enemy. Caution… this module is very powerful and is packed with information, skills, tools, and truth.

Module Six: Extermination. We have to ensure the pests of the past are dealt with and exterminated. In module six we will identify your shame monsters and learn tools to destroy them. These are the hidden and sneaky things that are busy behind the seasons damaging us.

Module Seven: Infrastructure. Do you wonder why you get triggered and what happens in your brain when you do? This module takes the mystery out of why we get triggered and teaches you mindfulness strategies to effectively handle triggers so they don’t get to run the show in your life.

Module Eight: Rebuilding. This is the module where we deep dive into healthy and unhealthy communication patterns and learn how to restore and maintain healthy relationships. This module shares the secret formula for the most effective communication skill, it exposes the reasons we have intense conflict with those we love, and teaches the skills of how to revisit and restore wounds in relationships. This module has the power to dramatically change and improve the most important bonds in your life.

Module Nine: Expectations versus Requirements. Short, sweet and mighty, this module exposes how you set people up for failure and the pitfall that can destroy the whole remodel process. You will learn how to change the premediated failures you place on people and make your requirements known in relationship supportive ways.

Module Ten: Keys to the Door. You ready to move in? I want that for you too and it is almost time. However, there is one huge task that needs to be completed before you can occupy your new home. Forgiveness. We cannot have the life God desires for us if we are bound in unforgiveness. God desires us to be free and we do this by receiving His grace and forgiving ourselves and others. This module will offer you tools and practical information to be a person that receives and walks out forgiveness. This really is the key to the door.


So, can you understand why a two-sentence explanation for me has been impossible? If you can figure out how to explain this in two sentences, please email it to me. LOL. I would love the help. LOL.

Remodeled Life can be done as a "full remodel" starting at Module 1 and going through to Module 10 or room by room, choosing the modules you think you need most.


You can purchase then individually, the whole program, or subscribe for a monthly membership.

Copy and paste this (https://jenoetjen.com/groups) to join the monthly membership where you have access to all videos and workbooks.

Copy and paste this (https://www.youtube.com/watch?v=W30ZGUt8GXo&t=26s) if you want to check out all the modules in the Remodeled Life Program.

Feel free to reach out to me if you have any questions and please pass on this email to anyone you think could benefit. Hey.... maybe you and that person can do the program together. Get a couple friends together and do this work in your own community.


Not everyone needs therapy, but everyone needs tools.

Counseling and Coaching,Speaking and Workshops,Online Program Contact Jen Bringing people the tools to heal and live in wholeness. Counseling and Coaching Jen provides a safe and compassionate environment to explore the sensitive and difficult issues and wounds that cause distress, and helps you ide...

Latest and maybe the last 🧡🧡
08/18/2023

Latest and maybe the last 🧡🧡

My brother Keith was diagnosed with a brain tumor this Monday following a minor car accident.… Tim Oetjen needs your support for Keith Oetjen Medical Fund

08/10/2023

Hey... a fun new adventure for the ladies of the house!!

Check it out on my Facebook group, Restoring Connection with Husband and Kids

I have done several updates on Keith's GoFundMe page and wanted to post here in case you would like to know the current ...
05/02/2023

I have done several updates on Keith's GoFundMe page and wanted to post here in case you would like to know the current status of his journey. We appreciate the continued prayers!!! Keep them coming... the carry us.

My brother Keith was diagnosed with a brain tumor this Monday following a minor car accident.… Tim Oetjen needs your support for Keith Oetjen Medical Fund

So grateful for the moments we share with loved ones. This is what matters.
04/22/2023

So grateful for the moments we share with loved ones. This is what matters.

So grateful that we have so much happening around us.  It helps to keep our mind from constantly thinking about brain tu...
04/19/2023

So grateful that we have so much happening around us. It helps to keep our mind from constantly thinking about brain tumors, diagnoses, brain surgeries, treatment options, and worst case scenerios.
We are eating like kings and queens. Our friends are making sure we have delicious meals.
Crew started his new job at Chipotle this week - the one in East Mark - go visit him 😉
Caylee is in town to spend time with Keith and help us with all things. She was in charge yesterday and Keith and her had a wonderful day together while boys at school and me working with clients.
Keith is still having trouble sleeping through the night. His spirits are increasing a bit and hoping today his spirits continue to rise.

Thank you for your prayers. Keith didn’t sleep well but said he woke up feeling better. If you want to following his jou...
04/18/2023

Thank you for your prayers. Keith didn’t sleep well but said he woke up feeling better.

If you want to following his journey, I am updating the GoFundMe page his brother created often with pictures and details.

My brother Keith was diagnosed with a brain tumor this Monday following a minor car accident.… Tim Oetjen needs your support for Keith Oetjen Medical Fund

04/18/2023

It has been a minute since I have posted on my page. I am posting tonight to ask for prayer for our family. Keith was diagnosed with a brain mass one week ago. He had surgery on Thursday and came home yesterday. Please pray for full recovery and ultimate healing for him. XOXO

 Do you know therapy would be a great option for you but you don’t want to go?  Don’t have the time or money?  Or just n...
11/09/2022



Do you know therapy would be a great option for you but you don’t want to go? Don’t have the time or money? Or just need some tips without all the therapy stuff.

I have several of online self studies that can be therapy replacements or therapy primers for a FRACTION OF THE COST. You can also do it from your own space at your own pace, alone or with others.

I have been a therapist and coach for almost 20 years. During Covid shutdowns I created an online program using the blueprint I use in my therapy room. I target the areas that bring most people distress and give explanations of why and tools to get you out of distress.

Take a cruise around my website and the program. You can do one module or the whole 11 module program.

On my website is a video that tells you what each module covers (grief, boundaries, communication, forgiveness, expectations, personality preferences, etc).

Use promo code 25RL for 25% off your purchase!!!

Not everybody needs therapy, but everyone needs tools, and everyone needs community. Fall GroupLaunching September 2022 12 weeks, 8 women, 1 coach Done-for-You Video Teaching & Workbook You’ll enjoy following along as we move through the modules together. Get the tools, training, transformation yo...

10/10/2022

I wanted to share this with you in case you are not on my email list ;-).

Hello Friends!

Happy Monday. I have some super exciting news to share.

I am offering two in person Boundaries Workshops. If you know me at all, you know that teaching Biblical Boundaries is my heartbeat. I love it for so many reasons and one main one is because of the positive impact it has on people almost immediately.

I have not held this workshop in person since prior to COVID so needless to say, I am SOOOOO EXCITED!!!!!

This workshop will be 8 sessions long. Each session will be 2 hours. I am offering two workshops, one in the morning and one in the evening.

Morning Sessions are from 10:00am-12:00 on following dates:

October 26
November 2
November 9
November 16
November 23
November 30
December 7
December 14


Evening Sessions are from 6:00pm-8:00 on following dates:

November 2
November 9
November 16
November 23
November 30
December 7
December 14
December 21


Space is very limited for each workshop. You will either choose the morning or the evening workshop. They are each a different offering.

If you are interested please email me soon as I am anticipating this workshop to fill quickly due to the demand and limited seating availability.

Cost for the workshop is $275 for all 8 sessions. This is 16 hours of amazing information and experiential exercises.

If you know someone that would be interested in joining, please invite them.

Remember, you will not regret investing in yourself.... you will only regret not investing in yourself.

You can respond to this email or email me at jen@remodeledlife.com.



Enjoy this video that talks a bit about the workshop https://www.youtube.com/watch?v=7dGVakRCYmY.

Hey.  I wanted to share this information here in case you are not on my email list.  I sent this email out earlier today...
08/30/2022

Hey. I wanted to share this information here in case you are not on my email list. I sent this email out earlier today but don't want my friends and family to not get the info.

I want to help make your Tuesday Terrific!!

Just a quick reminder that you can still use promo code LIFE25 to get 25% any DIY module.... including the DIY full program.

PROMO CODE EXPIRES TOMORROW.

If you are reading this this far, then I believe you are curious about this program.

Try Module 9. It's less than $20 with the promo code. The video is 30 minutes long and the workbook takes 15-20 minutes.

This is less money than a dinner out and less time then a netflicks show. We don't regret investing in ouselves... we only regret the missed opportunities of investing in ourselves. It can't get much easier than this offer 😉.

Have a Terrific Tuesday!!

P.S. Feel free to forward this email to those that could benefit from some permission and encouragement to engage in their self-care.

Not everybody needs therapy, but everyone needs tools, and everyone needs community. Fall GroupLaunching September 2022 12 weeks, 8 women, 1 coach Done-for-You Video Teaching & Workbook You’ll enjoy following along as we move through the modules together. Get the tools, training, transformation yo...

08/05/2022
Summer Golfing in Arizona. I melted for two hours but survived. Love these men.
07/30/2022

Summer Golfing in Arizona. I melted for two hours but survived. Love these men.

There is hope. This can be you too.
07/28/2022

There is hope. This can be you too.

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Mesa, AZ
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