Reset Mind & Body Cadence

Reset Mind & Body Cadence A friendly non-clinical environment designed to help you be your best self.

Reset Mind and Body is a recovery center in East Mesa located in the Eastmark neighborhood Cadence shopping center specializing in hydrotherapy, compression, cold tubs, infrared sauna and red light.

Danielle just hit an incredible milestone—💯 RESET sessions!She says one of the biggest benefits has been better sleep, a...
04/21/2026

Danielle just hit an incredible milestone—💯 RESET sessions!
She says one of the biggest benefits has been better sleep, and if she had to describe how she feels after each session in one word… it’s energized.
For Danielle, RESET is more than just a routine—it’s about showing up for herself and feeling proud for taking care of her body.
We love seeing that commitment and consistency. Keep going, Danielle—you’re inspiring! 💙

Your nervous system has two modes.Fight or flight. Rest and restore.Most of us live almost entirely in the first one.Col...
04/21/2026

Your nervous system has two modes.

Fight or flight. Rest and restore.

Most of us live almost entirely in the first one.

Cold water changes that — fast.

Here's what's actually happening when you step into a cold plunge:

STEP 1: SYMPATHETIC ACTIVATION
The initial cold shock activates your sympathetic nervous system — yes, the stress response. Heart rate spikes. Breathing quickens. Your body prepares to act.

STEP 2: THE OVERRIDE
This is the part no one talks about. When you choose to stay — to breathe slowly and deliberately through the initial shock — you are manually activating your parasympathetic nervous system. You are teaching your body that the trigger is not a threat.

STEP 3: VAGAL TONE TRAINING
The vagus nerve — the primary pathway of your parasympathetic system — is strengthened by deliberate exposure to stress you consciously regulate. Over time, cold plunge practitioners develop higher vagal tone, meaning they return to calm faster after stressors — in or out of the plunge.

STEP 4: THE RESET
After exiting, your nervous system enters a rebalanced state. Norepinephrine is elevated. Cortisol is normalizing. Your body is calm, alert, and regulated in a way that's very difficult to achieve through passive rest.

This is not a plunge into cold water.
This is training your nervous system to be unshakeable.

Betsy just hit her 100th session!! 🎉A retired school teacher who still subs when she can—and soon to be a grandma—Betsy ...
04/20/2026

Betsy just hit her 100th session!! 🎉
A retired school teacher who still subs when she can—and soon to be a grandma—Betsy knows the importance of taking time to recharge. She especially loves coming in on the weekends to RESET from the week and always leaves feeling rejuvenated.
We love seeing your consistency and commitment to feeling your best, Betsy. Here’s to 100 and many more!

Charleen and Randy have hit RESET milestones—and they’re doing it together 🤍“We really enjoy going after work. It gives ...
04/16/2026

Charleen and Randy have hit RESET milestones—and they’re doing it together 🤍
“We really enjoy going after work. It gives us time to unwind, relax, and spend quality time together. On the weekends, I come in while Randy is at work—it gets me out of the house (I work from home!) and helps me do something healthy for myself.
Randy definitely wins when it comes to the cold plunge!
We both leave feeling refreshed and relaxed, we’re sleeping so much better, and overall we’re just happier since we started.”
We love seeing couples prioritize their health and make RESET part of their routine—together and individually. 💫

Heather just hit her 10th Reset session!A quote she uses to help with her cold plunge is:“If you say you can or you say ...
04/15/2026

Heather just hit her 10th Reset session!
A quote she uses to help with her cold plunge is:
“If you say you can or you say you can’t, you’re right.”
We agree! You definitely CAN, and you’re proving it each session. Way to go Heather!

Let's talk about contrast therapy — and why it might be the most powerful wellness protocol most people have never tried...
04/14/2026

Let's talk about contrast therapy — and why it might be the most powerful wellness protocol most people have never tried.

WHAT IS IT?
Contrast therapy is the practice of alternating between heat (sauna) and cold (plunge) in deliberate cycles. A typical protocol looks like this: 15–20 minutes of sauna, followed by 2–4 minutes of cold plunge, 10 minutes in hot tub, back into the cold plunge.

WHAT DOES IT DO?

1. CARDIOVASCULAR CONDITIONING
The alternating hot-cold cycles cause your blood vessels to rapidly dilate and constrict — essentially giving your circulatory system a full workout. Research from the University of Eastern Finland found regular sauna use (4–7x per week) reduced cardiovascular disease risk by up to 50%.

2. INFLAMMATION & RECOVERY
Cold water immersion post-exercise has been shown to reduce markers of muscle damage and delayed onset soreness. Athletes using contrast therapy report faster return-to-performance metrics than those using passive rest alone.

3. MENTAL HEALTH
This is where it gets fascinating. The neurochemical response to contrast therapy — the surge of norepinephrine, dopamine, and endorphins — produces measurable reductions in anxiety and depressive symptoms. Some researchers have begun exploring cold water immersion as a clinical adjunct for treatment-resistant depression.

4. IMMUNE FUNCTION
A landmark Dutch study found that people who practiced cold water exposure had 29% fewer sick days than a control group. The cold appears to activate immune cells and increase circulating cytokines.

5. LONGEVITY
Finnish research following 2,315 men over 20 years found that frequent sauna users had significantly lower all-cause mortality. The sauna is one of the most studied longevity interventions we have.

You don't need to understand all the science to feel the difference.

But once you feel it — you'll understand why we built this place.

Bonnie just celebrated her 50th RESET session! Bonnie loves coming in after long days at work as she is on her feet all ...
04/12/2026

Bonnie just celebrated her 50th RESET session! Bonnie loves coming in after long days at work as she is on her feet all day. Reset has become the perfect place for her to “reset” her body after work!
RESET is a great way to recover and feel your best. Nice work Bonnie!

Your weekly reminder that Sunday is not just rest day.It's reset day.The difference is intention.Rest is passive. Reset ...
04/12/2026

Your weekly reminder that Sunday is not just rest day.

It's reset day.

The difference is intention.

Rest is passive. Reset is active — a deliberate choice to prepare your mind, your body, and your nervous system for what's coming next.

A session in the sauna. A plunge into the cold.
A few minutes of stillness with yourself.

That's not indulgence.
That's maintenance.
That's how you show up fully for the week ahead.

Protect your Sunday reset. It protects everything else.

Struggling to sleep? The answer might be heat.Here's the science behind why sauna sessions consistently improve sleep qu...
04/09/2026

Struggling to sleep? The answer might be heat.

Here's the science behind why sauna sessions consistently improve sleep quality — and why it works even better when paired with a cold plunge.

🌡️ THE CORE TEMPERATURE EFFECT
When you exit a sauna, your core body temperature begins to drop. This natural cool-down mirrors the temperature shift your body uses to trigger sleep onset. Essentially, sauna accelerates the biological process that tells your brain: it's time to rest.

🧠 THE CORTISOL CONNECTION
Sauna sessions have been shown to reduce cortisol — your primary stress hormone — in the hours following a session. Lower cortisol = a calmer mind = faster sleep onset and deeper sleep cycles.

😴 THE GROWTH HORMONE BOOST
Regular sauna use has been linked to significant increases in growth hormone, which plays a central role in the deep, restorative phases of sleep.

🔬 THE RESEARCH
A 2019 study in Sleep Medicine Reviews found that passive body heating (like saunas) improved sleep onset latency by an average of 10 minutes — a meaningful improvement for chronic poor sleepers.

Justin’s 30th session milestone! 📣Here’s what he has to say: “I decided to give RESET a try because I wanted to start ta...
04/08/2026

Justin’s 30th session milestone! 📣
Here’s what he has to say:
“I decided to give RESET a try because I wanted to start taking better care of myself. After my first session I was hooked and it has been a great way for me to start my day!”
Justin is always here RESETting bright and early and with a smile! Keep it up Justin!

April Member of the Month Spotlight ✨This month we’re celebrating Allie and Peter, a power couple who truly embody what ...
04/07/2026

April Member of the Month Spotlight ✨
This month we’re celebrating Allie and Peter, a power couple who truly embody what it means to prioritize rest, recovery, and connection.
As busy parents and pilots, their days are full of responsibility, movement, and taking care of others—but they never miss a chance to take care of themselves and each other. Whether they’re unwinding side by side or encouraging others in the studio, they make RESET a shared experience.
They show us that slowing down together can be just as powerful as pushing forward—and that community makes it even better. We’re so grateful for the positivity, consistency, and connection they bring every time they walk through our doors. 💙

Everything you've heard about cold plunging — and what's actually true. 👉 Swipe.MYTH 1: It's only for elite athletes.FAC...
04/04/2026

Everything you've heard about cold plunging — and what's actually true. 👉 Swipe.

MYTH 1: It's only for elite athletes.
FACT: Cold therapy benefits everyone — stressed professionals, parents, seniors managing inflammation, people chasing better sleep. If you have a body, you qualify.

MYTH 2: You need 10+ minutes to feel results.
FACT: 2–3 minutes at 45°F triggers measurable dopamine and norepinephrine responses. Consistency matters far more than duration.

MYTH 3: Cold plunges will make you sick.
FACT: Regular cold exposure has been linked to improved immune function. Your body adapts — and adapts remarkably.

MYTH 4: It's just a fad.
FACT: Cold water immersion has roots in Nordic, Japanese, and Greek wellness traditions going back thousands of years. The science community is only now catching up.

MYTH 5: You have to be tough to do it.
FACT: You don't need toughness. You need 60 seconds of willingness. The rest takes care of itself.

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9264 E Cadence Pkwy Ste. 103
Mesa, AZ
85212

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