Capstone Mental Health

Capstone Mental Health Telehealth and in-person psychiatric and counseling services.

Please join us in giving a heartfelt welcome to Rebecca Reza, PMHNP, the newest provider to join our team! đź’™Rebecca brin...
07/30/2025

Please join us in giving a heartfelt welcome to Rebecca Reza, PMHNP, the newest provider to join our team! đź’™

Rebecca brings years of experience in psychiatric care, with a special focus on supporting individuals with ADHD, anxiety, and depression. She’s currently accepting new patients — including those with Medicare, Mercy Care, BCBS, Cigna, Aetna, and UnitedHealthcare/Optum.

🏥 In-person and telehealth appointments are available now in Tempe!

We’re beyond excited to have Rebecca on board and can’t wait for our community to meet her.

đź“ž Call 480-818-9150 to schedule or send a referral via fax to 623-738-3182.
đź“Ť Find us at 1631 E Guadalupe Rd #102, Tempe, AZ 85283 (Inside Stories Counseling)

Kids bouncing off the walls? It might not be “bad behavior”—it could be a need to move. Try “heavy work” activities like...
04/10/2025

Kids bouncing off the walls? It might not be “bad behavior”—it could be a need to move. Try “heavy work” activities like pushing a laundry basket to regulate their nervous system.

Movement doesn’t have to mean the gym. A 10-minute dance break in your kitchen counts! Exercise is a natural mood booste...
04/08/2025

Movement doesn’t have to mean the gym. A 10-minute dance break in your kitchen counts! Exercise is a natural mood booster and stress reducer.

If you or your child has ADHD or autism, crunchy snacks like carrots or pretzels can provide sensory grounding. Bonus: t...
04/05/2025

If you or your child has ADHD or autism, crunchy snacks like carrots or pretzels can provide sensory grounding. Bonus: they’re healthy and satisfying!

Did you know blood sugar crashes can feel a lot like anxiety? Keep your meals balanced with protein, fiber, and healthy ...
04/03/2025

Did you know blood sugar crashes can feel a lot like anxiety? Keep your meals balanced with protein, fiber, and healthy fats to help stabilize your mood.

Can’t Fall Back Asleep? Try This Trick to Calm a Racing MindEver wake up at 3 AM and suddenly your brain is in overdrive...
03/31/2025

Can’t Fall Back Asleep? Try This Trick to Calm a Racing Mind

Ever wake up at 3 AM and suddenly your brain is in overdrive—rehashing conversations, planning tomorrow, or worrying about everything? Instead of fighting it, try this simple, calming mental exercise to guide your brain back to sleep.

Here’s how it works:

Choose a short, positive or neutral word—like BATH.

For each letter, think of 3 positive or neutral words that start with it.

B: beach, ball, basking

A: apple, autumn, air

T: tea, turtle, tulip

H: hammock, honey, hill

This gently shifts your brain away from stress and into a calm, focused rhythm. It's like a mental lullaby—repetitive, soothing, and grounding.

Give it a try the next time your thoughts try to hijack your sleep. (I've never gotten past 5 words)

Spring is Here — and So Is an Uptick in HypomaniaAs the days get longer and brighter, many people feel a boost in energy...
03/28/2025

Spring is Here — and So Is an Uptick in Hypomania

As the days get longer and brighter, many people feel a boost in energy. But for those with bipolar disorder, spring can trigger hypomania—a noticeable shift in mood and behavior that may seem positive at first, but can quickly become destabilizing.

Signs to watch for:

Decreased need for sleep

Increased energy or restlessness

Racing thoughts or rapid speech

Impulsive spending or risky behavior

Heightened irritability or agitation

Feeling unusually confident or invincible

If you or someone you love is showing signs of hypomania, early intervention is key. Hypomania can feel productive or exciting—but it’s often a sign that support and adjustment are needed.

Need guidance? We're here to help you find balance this season.

Building Resilience: Your Superpower in Tough TimesWe believe resilience isn’t something you're just born with—it’s a sk...
03/27/2025

Building Resilience: Your Superpower in Tough Times

We believe resilience isn’t something you're just born with—it’s a skill you can build. Think of it as your emotional immune system. Life throws challenges our way—stress, anxiety, unexpected changes—but resilience helps you adapt, recover, and grow stronger through it all.

Here are four practical ways to build resilience:

Talk about it – Sharing your experiences with a trusted friend, therapist, or support group can lighten the load.

Reframe setbacks – Instead of asking "Why me?" try asking "What can I learn from this?"

Care for your body – Regular sleep, movement, and nourishing food support mental strength.

Practice mindfulness – Even a few minutes of deep breathing or quiet reflection each day can ground you and build emotional flexibility.

You don’t have to do it alone. Whether you’re navigating ADHD, autism, depression, or just the everyday stress of life—we’re here to support you.

If you’re ready to start building your resilience, reach out to Capstone Mental Health and schedule a consultation today.

02/19/2025

Managing Nightmares & Sleep Anxiety 🌙💤
Recurring nightmares can leave you feeling drained and anxious. Try this:
âś… Create a bedtime routine to signal safety
âś… Use grounding techniques before sleep
✅ Reframe nightmares—write a new ending to take back control

Struggling with sleep? Therapy can help break the cycle. Book an appointment today.

02/08/2025

Autism & OCD: What’s the Connection? 🤔🔄
Repetitive thoughts. Rigid routines. Deep focus on details. Autism and OCD share similarities, but they’re not the same. While OCD is driven by intrusive thoughts and anxiety, autism routines often bring comfort and stability.

Struggling to tell the difference? Our specialists can help. Schedule an intake today.

02/06/2025

Understanding Trauma Responses 🧠💔
Trauma doesn’t always look like what we expect. It can show up as fight (anger), flight (avoidance), freeze (shutting down), or fawn (people-pleasing). Your response is valid—it’s your brain protecting you.

Healing starts with awareness and support. If past trauma is affecting your daily life, medication and therapy can help. đź’™ Reach out today.

Address

7165 E University Drive #154
Mesa, AZ
85207

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm

Telephone

+14808189150

Website

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