Healthy Minds Counseling & Hypnotherapy, PLLC

09/18/2025

When patients tell me I don’t have the motivation, this is what I’m going to start thinking of! This is discipline!

11/17/2024

09/13/2024

We are hiring! Do you know a licensed therapist looking to make their own schedule in a growing private practice? Send them our way!

07/01/2024

If you need someone to share your stuff with, reach out. We are accepting new patients!

06/03/2024

The specifics are important to understand.

05/21/2024

What is your go to bio response when your brain (amygdala) senses a threat (real or perceived)? Mindfulness helps us create distance between the trigger and our response.

04/16/2024

Just a bit of a chat…🤣🤣

11/21/2023

Self care is SO important. One common misconception is that self care has to be big, or expensive (like massages or staycations) and that is not the case! For me, self care looks like hot coffee, working on my crochet project and ghost (or murder) shows in a quiet house before everyone else wakes up. How do you self care?

11/11/2023

Thank you to all who have served to give us the freedoms we have. We are all lucky to have each and every one of you. 🇺🇸

11/10/2023

Rest is strategic and productive. Take the time you need but never give up!