04/03/2019
Happy National Walking Day! To celebrate wants you to take a 30 minute walk and post to social media using the hashtag
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Do you have foot pain after being on your feet all day? Pain first thing in the morning when you get out of bed? You may have PLANTAR FASCIITIS.
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Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a long, thin, ligament that connects your heel to your forefoot and supports your arch. When it becomes inflamed it can:
•cause pain in the heel/bottom of the foot
•pain with first few steps after getting out of bed
•pain after exercise
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What causes it?
Plantar fasciitis is caused by strain on your feet. Possibly due to: tight calf muscles, high foot arch, repetitive activity, obesity, or new/increased activity.
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The good news is that 90% of cases of plantar fasciitis can be treated conservatively with:
•rest/ice (try freezing a water bottle and roll this under your foot for 20 minutes)
•ibuprofen/Aleve type medications *discuss regular use of these medications with your medical provider
•calf/plantar fascia stretching
•night splints
•supportive shoes
•physical therapy
•cortisone/steroid injections
•stem cell injections
•if pain persists after over 1 year of trying conservative measures surgery may be considered.
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•Don’t let your foot pain keep you from doing the things you love.
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