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Dr. Eugene Muro

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United States
Mesa, AZ
Dr. Eugene Muro

My hearts desire is to impact, educate, and empower others in their discovery of health!

11/02/2024

WORKING A LOT? THIS IS HOW OVERWORK AFFECTS MEN’S HEALTH

Overworking can have detrimental effects on your health, including

- Increased stress levels

- Fatigue

- Decreased immune function

- Disrupted sleep patterns

- Higher risk of mental health issues

- Cardiovascular problems

- Hormonal imbalances

…which can negatively impact your overall well-being and quality of life.

Overwork can specifically negatively affect testosterone levels by increasing stress and cortisol production, which can disrupt hormonal balance, decrease testosterone production, and lead to lower testosterone levels in the body.

Here’s how to put things back on track:

SET BOUNDARIES: Consider and discuss your desired availability, preferred methods of communication, and when to say no…in advance

DELEGATE: Take the time to find and train people who can support you at work or at home.

TAKE BREAKS: Breaks every 1-2 hours can help promote better cortisol regulation and overall well-being. Leave your workspace for 10-15 mins.

RELAX: Schedule in a calming activity daily. Go to a meditation group, get out into nature, read, or make time for intimacy with your partner–do whatever relaxes you!

We hope you’ve enjoyed this series on men’s health. For individualized support to optimize your health and well-being, schedule yourself in for a consultation.

Send us a message to start the conversation

10/30/2024

…AND GET STRONG & HEALTHY

Here are the top hacks - do you know why they work?

LIFT WEIGHTS: Boosts testosterone by stimulating muscle growth and triggering hormonal responses that promote the production of testosterone.

SUN EXPOSURE: Stimulates the production of vitamin D in the body, which is essential for testosterone synthesis and hormonal balance.

DECREASE STRESS: Reduces the production of cortisol, a stress hormone that can inhibit testosterone production and disrupt hormonal balance.

HEALTHY FATS: Supply the necessary building blocks for hormone production, supporting optimal hormone synthesis.

HAVE MORE S*X: Stimulates the release of hormones, including testosterone, which can lead to increased production.

PRIORITIZE SLEEP: Adequate and quality sleep supports hormonal regulation and helps maintain optimal testosterone levels.

MINIMIZE DRUG & ALCOHOL USE: Alcohol can inhibit testosterone production, while certain drugs can interfere with hormone receptors or alter hormone levels directly.

AVOID ESTROGEN-MIMICKING CHEMICALS: Certain environmental pollutants and compounds found in plastics can bind to estrogen receptors and stop normal testosterone synthesis and regulation.

EAT ZINC-RICH FOODS: Zinc is found in red meat, seafood, legumes, nuts & seeds, eggs and vegetables, including spinach, kale, asparagus and mushrooms.

Want to be the strongest, most vital man you can be?

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10/27/2024

HOW MANY OF THESE REMEDIES HAVE YOU TRIED?

Exercising regularly

Maintaining a healthy weight

Eating a balanced diet

Managing stress levels

Getting enough sleep

Limiting alcohol consumption

Quitting smoking

Staying hydrated

Practicing pelvic floor exercises

Acupuncture

Using herbal supplements like ginseng and h***y goat w**d supplementation

Exploring the benefits of maca root

Getting enough vitamin D

Communicate openly with your partner and seek professional help if needed.

We provide confidential, personalized care for your best men’s health

Send us a message to book your appointment, or call us here 855.457.3543

10/24/2024

GETTING WHAT YOU NEED FOR THE BEST PROSTATE HEALTH?

These are the most powerful prostate health aids we’ve found (in 20 seconds!):

1. Saw palmetto: Known for its powerful potential benefits in supporting prostate health. It’s our top aid for the prostate.

2. Zinc: Essential for prostate function and maintaining hormonal balance.

3. Selenium: Important antioxidant that may help reduce the risk of prostate issues.

4. Vitamin D: Plays a role in prostate health

5. Lycopene: An antioxidant found in tomatoes and other red fruits that has been associated with prostate health benefits.

Share this post with a friend who takes excellent care of his health!

10/21/2024

REGAIN AND KEEP THE BEST PROSTATE HEALTH

Have you tried nutrients such as saw palmetto extract or lycopene to support your prostate?

What is Saw Palmetto Extract?

Saw palmetto extract is a natural substance used to help with occasional symptoms associated with suboptimal prostate function, like frequent urination, as well as substandard urine flow and bladder emptying.

Lycopene Prostate Benefits

Lycopene, a potent antioxidant, helps neutralize harmful free radicals and reduces oxidative stress. It is thought to protect prostate cells from damage and maintain their health.

Palmetto-Plus Forte™ contains a whopping 15mg of lycopene and 500mg of saw palmetto extract, plus vitamins A and B6, magnesium, zinc and other essential nutrients to support your prostate health.

Palmetto-Plus Forte™ is for you if you want:

- Normal urinary function

- Healthy s*xual function

- Support for prostate health

- A boost in overall well-being

You can order Palmetto-Plus Forte™ at https://restorehealth.estorerx.com/

10/18/2024

CALLING ALL MEN!

Serious about your health? Then this post is for you!

Read the following essential information

YOU NEED VITAMIN D3. HERE’S WHY:

Vitamin D3 is good for men because it plays a crucial role in maintaining optimal testosterone levels, supporting reproductive health, and promoting overall well-being. Additionally, it has been linked to healthy muscle strength, bone health, and immune function.

ZINC IS A TOP CHOICE FOR YOU. KEEP READING:

Zinc is good for men because it is essential for healthy testosterone production, supporting optimal hormone levels and reproductive function. Additionally, zinc plays a vital role in immune system function, wound healing, and promoting overall cellular health in men.

TAKING MAGNESIUM FOR YOUR MUSCLES? YOU SHOULD BE…

Magnesium is good for men because it is involved in numerous biochemical processes in the body, including testosterone synthesis, muscle function, and energy metabolism, supporting overall athletic performance and vitality. It also supports your heart, blood pressure balance and bone density!

HEARD OF MACA? YOU’LL WANT IT BECAUSE:

Maca has been associated with healthy libido, fertility, and energy levels, while also supporting hormonal balance and overall well-being.

SAW PALMETTO: GREAT FOR HAIR, PLUS:

Saw palmetto offers potential benefits including supporting prostate health, promoting hair growth, and helping to maintain hormonal balance.

Looking for the highest quality nutritional support for men’s health? We’d love to hear from you. DM to chat with us.

10/17/2024

BUT WHY? YOU MIGHT ASK. AND HOW CAN I GET MORE?

Good question! It’s because:

1️. Immune Function: Inadequate sleep compromises the immune system, making you more susceptible to infections and illnesses.

2️. Blood Pressure: Lack of sleep disrupts the body's natural blood pressure regulation, leading to higher blood pressure levels and increased risk of hypertension.

3️. Weight Gain: Sleep deprivation affects appetite-regulating hormones, increasing cravings for high-calorie foods and impairing metabolism, which can contribute to weight gain.

4️. Mood Instability: Insufficient sleep disrupts the balance of neurotransmitters responsible for regulating mood, leading to irritability, anxiety, and depression.

5️. Poor Brain Function: Lack of sleep impairs cognitive functions such as concentration, memory, decision-making, and problem-solving, negatively impacting overall brain performance.

6️. Decreased Libido: Sleep deprivation affects hormone levels, including testosterone, which plays a crucial role in s*xual desire and performance.

Ensuring adequate sleep duration and quality is vital to keep you feeling good, well, and have a healthy life!

Poor sleep can have multiple and sometimes complex root causes.

Would you like us to help you sleep better?

DM or comment below to start the conversation!

10/15/2024

LOOKING FOR STRONG, HEALTHY HAIR?

Saw palmetto is believed to help support hair health by inhibiting the activity of an enzyme called needed to promote hair growth and strong hair follicles.

RED, ITCHY, TENDER, DRY OR SCALY SCALP?

Saw palmetto contains bioactive compounds, such as fatty acids and phytosterols, which have helped support the body’s natural inflammatory response. This means they may help with the health of your scalp.

LOW TESTOSTERONE?

If (aside from your hair health!), you also have fatigue, decreased s*x drive, erectile dysfunction, mood changes, decreased muscle mass, increased body fat, and decreased bone density, you may be experiencing signs of low testosterone.

Also, thanks to its actions on the conversion of testosterone to dihydrotestosterone, saw palmetto is believed to potentially support healthy testosterone levels in the body.

Want more information on how saw palmetto could help you solve your hair and hormone health? DM us to start the conversation!

Address

4540 East Baseline Road Suite 113 Building 6
Mesa, AZ
85206

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://rhg.health/

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