01/10/2026
Most people focus on vitamins C, D, and E, but Magnesium and Vitamin K2 are two of the most common (and overlooked) deficiencies. Both play major roles in heart health, bone strength, hormones, sleep, mood, and digestion.
Low levels of magnesium may look like:
• Trouble sleeping
• Cramps or headaches
• Anxiety or irritability
• Constipation
• PMS
• Feeling “tired but wired”
Stress, caffeine, processed foods, and certain medications can quickly deplete magnesium levels.
K2 helps guide calcium into your bones and away from your arteries.
It works best when paired with Vitamin D, essential for bone, heart, and immune health.
You May Benefit If You Have:
• Poor sleep or stress
• Hormone imbalance or PMS
• Muscle tension
• High Vitamin D intake
• Bone or heart health concerns
Ask our pharmacist for information about supplementing magnesium and K2.