01/09/2026
Overwhelmed by the thought of emailing a new therapist? Let’s make it simple.
-Keep it brief: Think of it like meeting a new colleague—introduce yourself and mention the general reason you're seeking help.
-Don't stress over the "perfect words": You don't need to know exactly what’s happening. Your therapist will guide you through your thoughts and feelings once you’re in the room.
-The Vibe Check: Most therapists offer a consultation to see if you’re a good fit. Use that time to ensure you feel safe, comfortable, and heard.
Blog Post: https://innerbalanceaz.com/blog/how-to-email-a-therapist-for-the-first-time
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