What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 8am - 5pm Friday 9am - 5pm

Inner Balance Counseling

Home
United States
Mesa, AZ
Inner Balance Counseling

Trauma and EMDR counseling

09/17/2025

✨ Got questions about counseling at Inner Balance Counseling? We’ve got answers!✨

From who we treat to insurance and billing, our FAQ series is here to help you understand what to expect before starting therapy with us. 💙

Swipe through our FAQs or check out our page for more details. And if you don’t see your question answered, send us a message — we’re happy to help! 🌿

09/15/2025

✨ Taking care of your mental health is one of the most meaningful investments you can make in yourself. At Inner Balance Counseling, we provide a safe, supportive space where you can pause, reflect, and begin the journey toward healing and growth. ✨

Scheduling a session isn’t just about fitting another appointment into your week—it’s about prioritizing your well-being. It’s about saying: “I deserve peace, balance, and the chance to feel like myself again.” 💙

🌿 This September, during Su***de Prevention Month, we’re reminded that every life has value, every story matters, and no one has to walk through the hard moments alone. Support is available, and healing is possible.

Whether you’re navigating stress, anxiety, life transitions, or simply wanting to strengthen your sense of inner balance, we’re here to walk alongside you with compassion and professional care.

📅 We invite you to schedule your session today and take that first step toward the healthier, more grounded version of yourself.

09/14/2025

✨ It’s bingo time — but self-care edition! ✨

This month is Su***de Prevention Month, and we want to remind you that even the smallest acts of self-care can make a big difference. 💛 From getting outside for some fresh air 🌿 to texting a friend 💌 or just remembering to drink some water 💧 — every square you check off is proof that you’re showing up for yourself.

Play along with our Mental Health Bingo and see how many wins you can collect today. 🫶 Remember: progress, not perfection. And if you’re struggling, you are not alone — reaching out is a sign of strength. 💙

📞 If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline.

09/12/2025

🌱 Friday is the perfect day to pause and check in with yourself:

How’s your mental health today?
🌧️ Feeling low and drained
⛅ Somewhere in the middle
☀️ Calm and steady

💙 September is Su***de Prevention Month—a reminder that you don’t have to struggle in silence and reaching out for help is a sign of strength.

If you are needing or wanting support, we’re here for you. We’re now offering affordable counseling sessions with our Master’s level intern—because your well-being matters.

Take the first step today.
➡️ https://innerbalanceaz.com/request-a-consultation

09/10/2025

💛 Today is World Su***de Prevention Day. 💛
Every life is valuable, and every story matters. If you’re struggling, please know that hope and help are real. Reaching out can save a life — including your own. 🌎✨

Today and every day, let’s break the silence around mental health. A simple conversation could save a life.

📞 Call or text 988 (U.S. Su***de & Crisis Lifeline)
🌐 Find international hotlines: befrienders.org

Let’s remind each other: You are not alone.

***dePreventionDay

09/09/2025

Calling all counselors!
Meet your colleagues speed networking style at our first East Valley Counseling Community event. Forget speed dating—try speed networking! ✨

We’re kicking off the very first East Valley Counseling Community meeting with refreshments, connections, and a fun networking twist.

⭐ Sept. 26th | Tempe
⭐ RSVP by Sept. 19th!

You can copy this link into your browser to RSVP as well!
https://www.eventbrite.com/e/east-valley-counseling-collective-tickets-1596625101659?aff=oddtdtcreator

09/08/2025

✨ Building community is building support. ✨

When we connect with others, we create spaces of belonging, healing, and encouragement. Community strengthens our mental health and reminds us that we are never alone. 💛

Here are 3 ways to start building community:
Start small with connection
Create safe spaces
Practice kindness daily

🌍 Every small step you take matters — community grows when we reach out and lift each other up.

💬 Tell us: What’s one way you build community in your own life?

09/05/2025

🌍✨ Today is International Day of Charity — a reminder that even the smallest acts of kindness can create ripples of hope. 💛 Whether it’s giving your time, resources, or simply a listening ear, charity is about showing up for one another. Charity is love in action. 💖✨

Let’s celebrate by making space for generosity in our everyday lives. What’s one small way you’ll spread kindness today? 💛

09/04/2025

🌟 Back to school season is here — but stress doesn’t have to be. 🌟
This time of year can be busy, but with a few mindful habits, you can ease into it with more calm and clarity.

Here are 4 simple ways to support your mental wellness as routines ramp back up:
📝 Brain dump your thoughts
🎧 Create a reset ritual
💤 Prioritize rest & movement
📆 Build a routine that fits you

Let this school year start with balance, not burnout 💙

09/01/2025

✨ New Month, New Intentions! ✨
As we step into September, it's the perfect time to check in with ourselves, reflect, and reset. 💭🖊️

These journal prompts are here to help:
🌿 Regulate your emotions
💖 Cultivate self-compassion
💪 Boost your confidence
🌈 Manage anxiety with mindfulness

Take a few quiet moments this week to explore these questions — you deserve it. 💫

Which prompt speaks to you the most today? Share below or save this post to revisit later. 💬👇

08/29/2025

Burnout doesn’t wait — take action before it hits.💥
Here are some simple tips to help you recharge, set boundaries, and protect your peace.🧠✨
Your energy is your greatest asset — treat it like it matters!
👇 Swipe for tips & tell us your go-to burnout remedy.

We have 2 convenient locations around the valley! We also offer Telehealth appointments if you are in the state of Arizona! 🌵

📍 Mesa- 1234 S Power Rd #252
Mesa, AZ 85206

📍 Tempe- 1414 W Broadway Rd #122
Tempe, AZ 85282

08/27/2025

Looking for more than just a job? 🔍
Are you on the hunt for a job where the grass is truly greener? A job you actually enjoy with reasonable expectations? A place where you're respected, cared for, and supported—not just with kind words but with real funding, too? Look no further—we're the perfect fit for you!

Find your professional home with Inner Balance Counseling —where purpose, real support, and growth await! 💙

Send your resume & cover letter to hiring@innerbalanceaz.com today!

Address

1234 S Power Road, Suite 252
Mesa, AZ
85206

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	8am - 5pm
Friday	9am - 5pm

Website

http://www.innerbalanceaz.com/

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling:

Shortcuts

Want your practice to be the top-listed Clinic in Mesa?