CY Wellness

04/10/2026

Take a moment with us...

If your body has been holding onto stress or emotional tension, this is a simple way to begin understanding what’s happening.

This is a short clip from a conversation Dionna and I had introducing somatic breathwork and how it supports the body in releasing what’s been stored.

If you’d like to watch the full conversation, you can find it on my website.

If this resonates, we’re going deeper in a guided breathwork session tomorrow.

✨ April 11 • Casa de Caranza

Link to join is in the comments or in my story

If you can’t make this one, you can join the waitlist for future sessions.

This isn’t just something you learn—it’s something you feel.

04/04/2026

If you’ve been feeling overwhelmed, your nervous system may just need a reset.

Not more pushing.
Not more overthinking.
Just space to slow down and reconnect.

✨ Grounding Breathwork Session

A guided 30-minute experience designed to help you release tension, calm your mind, and return to your body.

This is your time to pause… and reset.

Details:
📍 Radiance – Apache Junction
🗓 April 7
🕠 5:30 PM
💲 $15

Beginner-friendly. No experience needed.

👉 Reserve your spot through the link in bio

03/10/2026

Sometimes the heaviness you feel isn’t emotional.

***It’s nervous system overload***

When your system has been “on” for too long, it can start to feel like exhaustion, fog, or a quiet weight you can’t explain.

I created a gentle 10-minute somatic breathwork reset to help your system settle.

If you want it, comment JOY and I’ll send it to you.

02/28/2026

Some days feel heavy —
for no clear reason.

Not dramatic.
Not catastrophic.
Just… heavy.

That weight often isn’t mental.
It’s nervous system tension that hasn’t had space to move.

I created a gentle 10-minute somatic breathwork reset to help your system settle and reconnect with steadiness.

If this resonates, comment JOY
and I’ll send it to you privately 🤍

02/26/2026

Our first Grounding Somatic Breathwork session at Radiance was a beautiful start.

Regulation in real time.
Bodies remembering safety.
A collective exhale.

Grateful for those who chose to pause and reset.

We’ll continue on the 1st and 3rd Tuesdays — next session is March 3. ✨🤍

02/18/2026

02/17/2026

official ✨

CY Wellness is now offering Grounding Somatic Breathwork Sessions for the Radiqnce community.

So grateful to bring this work into a space that supports calm, connection, and nervous system regulation. 🤍
More to come.

WellnessInMesa SomaticHealing BreathworkHealing

02/08/2026

✨ NEW at CY Wellness ✨

I’m so excited to share that I’m now carrying a small, curated selection of herbal tinctures and sprays from Earth Body & Love — handcrafted in Arizona and rooted in nervous system + heart support.

Here’s what I currently have in-office:

🌹 Rose Elixir — heart + grief support
🌿 Anxiety Relief Tincture — calm + grounding support
💧 Magnesium Spray — muscle + relaxation support
😌 Settle Down Stress Spray — quick support for overstimulated moments

If you’d like help choosing the best fit for your body and your current season, send me a message 💙

Limited in-office stock available.


earthbodyandlove.com

11/14/2025

Every body needs safety before it can change. ✨

That’s why every CY Wellness session begins with somatic awareness —
helping your system settle so the deeper layers of Biomagnetism, Frequency, and Emotional Trauma Release can do their work.

When your body feels safe, your breath deepens, energy flows, and awareness returns.
Safety isn’t a step we skip — it’s the foundation that makes lasting balance possible. 🌿

11/12/2025

Sometimes the body speaks louder when it needs us to listen.

Somatic energy work helps your system feel safe and supported, so your body doesn’t have to shout through symptoms to be heard.
As awareness grows, ease begins to return — in your body, your emotions, and your energy.

✨ When safety leads, balance follows.