Chris Schenck

09/15/2023

Free Guide: How a Body Transformation Expert Helps His Clients Lose 5lbs of Fat Nearly Effortlessly.

Comment ME below to get a copy!

09/13/2023

Recipe for weight loss success:

15% what you do
85% why you’re doing it

09/07/2023

An Exercise Myth I DO NOT want to see you fall for... that so many people do.

11/30/2022

Understanding what "Healthy" means is such a moving target for people.

Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers.

So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healthy vs unhealthy for you.

04/30/2022

Why is Fitness All About Weight Loss?

04/18/2022

Dropping fat seems to be as mysterious as David Copperfield's magic tricks,

Somehow people pull it off, and it can FEEL unclear about how to do it.

But like most "magic tricks" MOST people show you only what they want you to see, and the slight of hand is done while you are distracted.. Yikes.

So over the next 6 weeks I will be showing you WHAT I am doing to get rid of 3 of these big ole fat blobs.

If you want to watch it as I go along... go to https://www.facebook.com/groups/EastValleyTransformationGroup/

and join to play along.

03/15/2022

Re....Revealing a Secret Weapon in my Program That I Shouldn't Share... but Obviously I have poor judgement and am feeling loosey goosey to give it away

03/15/2022

I shouldn't share this secret outside of my program...

03/08/2022

Every single week I would find a way to stop my nutrition plan on Thursday, whether it be from a slip up, excuse, or "event" that would be "hard" for me to stick to my goals...

And every Monday I'd drag myself to the dreaded scale to be caught with the realization that I completely screwed myself.

How could 2 days of eating "a little something" really mess up my progress I thought to myself.

And I would stay on that hamster wheel for years watching my weight every so drudgingly climb.. and climb... and climb.

Sound familar?

If so, let me show you exactly what is happening, because once you become at least aware of it... we can give each other a shot at fixing it.

02/23/2022

5 Gym Mistakes Even The Pro's Make. (My Biggest mistake has always been #3)

12/10/2021

So You Went and Jacked Your Back Up... Here's How We Can Help Fix It

12/09/2021

How To Do a Deadlift with an Exercise Band

11/08/2021

10/28/2021

The Secret To Never Gaining Weight Back Again.

04/16/2021

😂

04/15/2021

Take note‼️

04/15/2021

A must-try Creamy Avocado Smoothie! So easy & refreshing!⁠
⁠
Prep Time: 5 mins⁠
Total Time: 5 mins⁠
Ingredients⁠
1/2 cup cubed frozen pineapple⁠
2 cups packed fresh spinach or 1 cup frozen spinach⁠
1 ripe avocado⁠
1 frozen banana⁠
3/4 cup light coconut milk, canned or from a carton⁠
3 tablespoons fresh lime juice, plus 1/2 teaspoon zest⁠
1 teaspoon maple syrup⁠
pinch of sea salt⁠
8 ice cubes⁠
2 scoops vanilla protein powder*, optional⁠
Instructions⁠
Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.⁠
Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again.⁠
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Lmk your thoughts on it and feel free to share w/ your friends 🙂⁠