Get Well Now

Get Well Now Make your primary care or same-day urgent care appointments with us. Ask us about Covid tests & treatment! Give us a call to see how we can help you!

Serving the Phoenix Metro/ East Valley area, we specialize in daily healthcare with guaranteed availability within 24 hours for your primary, immediate, and metabolic care needs. We are open on weekends and overnight to help you whenever you need us. At Get Well AZ, we have the extensive training, knowledge, and experience to care for you and your family.

Side these side pull downs with 4 plates for 2 each, never done 4 plates before so thanks for my friend David Montenegro...
04/26/2025

Side these side pull downs with 4 plates for 2 each, never done 4 plates before so thanks for my friend David Montenegro who helped film me for those few tops sets (but he missed my first rep on the left so I tried to redo it and couldn't get 2 the next time... Oh well! Next time. Hit a max on the triceps press Egym machine which put me in 3rd on the leader board and is a personal best for me.

04/16/2025

Got some back work, over head triceps all shown. Also some unilateral reverse pec deck for rear delts, set of DB shrugs with 100s x 15 and a cable biceps curl (Bayesian) 37.5 x 8. Less than 40 minutes and feel good. Kept my rows high to get a bit more upper back tonight.

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4406 E. Michelle Avenue Suite 106
Mesa, AZ
85205

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