Conscious Movement by Conz

02/27/2026

I’m just a mom trying to film yoga with my 9 month boy 👶🏻😂🕉️

02/20/2026

4 things I wish someone had told me after my C-section.

1. Rest is not weakness.
2. Breath comes before core work.
3. Scar tissue can soften.
4. You're not alone.

I made you something: a free breathing guide with the 3 practices that started my healing.

Link in bio. 🌸

02/16/2026

You can’t keep giving from an empty tank.

I learned this the hard way, after 4 surgeries, trying to heal while caring for everyone else.
The first thing that filled me back up? Not more coffee. Not “me time” I didn’t have. Just breath.

I created a free guide with the 3 practices that helped me recharge. For women healing from C-section and abdominal surgery.

Link in bio. You deserve to fill your cup too. 🌸

02/13/2026

02/12/2026

🌿Hey friends, I’m Connie!🌿

New Mom. Wife. Certified Freediver. Registered Yoga teacher.

I help moms and women restore, rebuild, and reclaim themselves through yoga, breathwork, and simple daily practices that actually fit into real life.

If you’re ready to feel strong, calm, and like yourself again, follow along
Let’s reclaim our power together! 🩵