Conscious Movement by Conz

Conscious Movement by Conz Filipina 🇵🇭 Yoga Teacher RYT200 🧘🏽 Certified Freediver 🧜‍♀️
Yoga for mommas and postpartum. Reconnect & rebuild strength safely.

Restore from the inside out ✨Free breathing guide 👉🏽 https://linktr.ee/consciousmovesbyconz

04/23/2026

Try it ✨

Made me rethink the way I teach 🧘🏽‍♀️🕉️
04/21/2026

Made me rethink the way I teach 🧘🏽‍♀️🕉️

04/21/2026

Day 4/5: Release + reset 🤍

After building strength, your body also needs space to soften.

These gentle stretches help release tension in the hips and lower back while calming your nervous system.

No forcing. No pushing.

Just breathing, releasing, and letting your body unwind.

Save this and meet me for Day 5 tomorrow.

04/19/2026

Day 2/5: Core control 🤍

I kept this one simple—heel slides + knee to chest with breath, pelvic floor, and core connection.

Exhale as you move → gentle core + pelvic floor engagement
Inhale → return and fully release

It’s a lot harder than it looks… but this is where real strength starts.

Go slow, stay controlled, and don’t rush the process.

Save this and meet me for Day 3 tomorrow.

04/14/2026

Some mornings are simple like this
just a walk, tiny hands, and soft light.

He won’t remember this morning… but I will.
And somehow, that feels like enough. 🤍


04/12/2026

A little reminder for the moms in a slower season 🤍

Not everything has to be productive.
Not every day needs a plan.

Sometimes it’s just fresh air, quiet steps,
and being where your feet are.

If today felt slower than usual…
you’re not behind. You’re human.

And you’re doing enough 🤍✨


Address

Mesa, AZ
85202

Telephone

+18059405072

Website

https://www.youtube.com/@Connie.YogaRYT

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