Bradley Shepherd, DC, CFMP

Bradley Shepherd, DC, CFMP Bradley Shepherd is a doctor of chiropractic and certified functional medicine practitioner. Some posts and images on this page are created or assisted with AI.

He works with women in their 40s and 50s who suffer from chronic pain and would like to get their life back, naturally by using Nutritional Endocrine Modulation. All images are illustrative only and not intended to represent actual clients or specific individuals.

This year, a lot of women are quietly craving one thing:To feel like themselves again — the version that didn’t hurt to ...
01/08/2026

This year, a lot of women are quietly craving one thing:

To feel like themselves again — the version that didn’t hurt to exist in.

That longing isn’t weakness.
It’s proof you remember what alive felt like.

Hope isn’t naive when it’s paired with support.
It’s fuel.

Renew gently.
Your body will take the lead when it senses the load has lightened.



January is when a lot of women feel the gap between what they expected to have energy for, and what their body is actual...
01/07/2026

January is when a lot of women feel the gap between what they expected to have energy for, and what their body is actually prepared to deliver.

That gap isn’t a moral failing.
It’s a resource lag.

Energy, recovery, and resilience come back when the body senses support is present — usually long before motivation shows up.

Renewal isn’t something you force.
It’s something you feed.



You don’t have to move fast to move forward.Small, clear steps — repeated — are more powerful than big January overhauls...
01/06/2026

You don’t have to move fast to move forward.

Small, clear steps — repeated — are more powerful than big January overhauls that fade by February.

Start with one thing your body has been asking for.
That’s enough.



Pain doesn’t mean injury.It often means protection.As hormone patterns shift and nutrient reserves get stretched thin, t...
01/06/2026

Pain doesn’t mean injury.
It often means protection.

As hormone patterns shift and nutrient reserves get stretched thin, the nervous system can turn the volume up — even when nothing is “wrong.”

Understanding that difference changes everything.



If the new year has you wanting more clarity — not more pressure — food is a powerful place to start.Certain nutrients c...
01/05/2026

If the new year has you wanting more clarity — not more pressure — food is a powerful place to start.

Certain nutrients consistently support hormone and stress systems that shape chronic pain, sleep, and energy in women in their 40s and 50s.

I put together a simple Top 10 Foods guide to make that easier.

If you’d like a copy, comment TOP 10 below.



The body doesn’t wait for January to begin healing.It’s always trying.Every nutrient you feed it, every hour of sleep yo...
01/04/2026

The body doesn’t wait for January to begin healing.

It’s always trying.

Every nutrient you feed it, every hour of sleep you get, every moment you unwind — these are signals, not resolutions.

And the body responds.



Myth:“The New Year is when motivation peaks.”Reality:For many women, early January feels tired.Slow.Unsettled.That isn’t...
01/03/2026

Myth:
“The New Year is when motivation peaks.”

Reality:
For many women, early January feels tired.
Slow.
Unsettled.

That isn’t lack of motivation — it’s your physiology recalibrating after weeks of sugar, stress, travel, irregular sleep, and emotional weight.

You don’t need more willpower.
Just more clarity.



01/02/2026

If you wake up tired, stiff, or already overwhelmed before the day even starts — your sleep may be working against you. Even small drops in sleep quality can throw your hormones off balance, raise inflammation, and make pain harder to calm.
In this Live, we’ll break down:
→ How disrupted sleep drives hormone chaos and chronic pain
→ Why women in their 40s and 50s feel this shift more intensely
→ What you can start focusing on today to help your body reset naturally

Today isn’t about becoming someone different.It’s about becoming more yourself.More connected to what your body has been...
01/01/2026

Today isn’t about becoming someone different.

It’s about becoming more yourself.

More connected to what your body has been saying.
More supported.
More understood.
More aligned.

Happy New Year — here’s to clarity, strength, and a calmer nervous system.



As the year closes, many women look back at what didn’t go as planned.But the body isn’t keeping score by that system.It...
12/31/2025

As the year closes, many women look back at what didn’t go as planned.

But the body isn’t keeping score by that system.

It keeps score by adaptation — and every challenge you made it through this year built resilience most people never see.

No matter what shape today takes, you didn’t start over this year.
You carried forward.



This week may feel slower.Quieter.Less structured.That’s okay.Bodies often do their best work in these in-between spaces...
12/30/2025

This week may feel slower.
Quieter.
Less structured.

That’s okay.

Bodies often do their best work in these in-between spaces —
not when everything is perfect, but when the pressure eases.

Clarity comes in the pauses.



Myth:“I lost progress over the holidays.”Reality:Your body doesn’t erase anything you’ve learned. It adapts.When routine...
12/30/2025

Myth:
“I lost progress over the holidays.”

Reality:
Your body doesn’t erase anything you’ve learned. It adapts.

When routines shift — meals, sleep, movement, stress — the body adjusts its priorities to help you through the moment.

That’s not losing ground.
It’s responding to life.



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Mesilla Park, NM

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