08/06/2025
Did you know you have two brains?
One is what you’re using to read this post. The other is in your belly!
Doctors call it your “second brain” because your gut has millions of nerve cells and makes chemicals that control mood and energy.
August is Immunization Awareness Month, a time to think about keeping our bodies strong against germs. Shots are one way, but your gut health is another powerful helper. When your gut is happy, you will-
Fight off germs faster.
Turn food into the vitamins that you need.
Keep your energy and mood steady.
This matters so much more for our grandparents and loving seniors. As we get older, digestion slows down and the immune system can get weaker. Feeding the “good bugs” in your belly helps keep everything working smoothly so you can stay active and enjoy each day.
Take a look at the six gut friendly foods we’ve shared. Don’t worry they are simple, tasty, and give your “second brain” the boost it needs.
Follow our page as well will be sharing more tips to protect people you love. At Agape, we’re family and family looks out for each other, every day.