Mold breakers, Not your cookie cutter fitness

02/04/2022

Spending snow days making up substitutions for meals. Cut 120 calories off shake while still having 40 grams of protein and only 3 grams of fat. I did not use full serving for yogurt just enough to add flavor and thickness. Then cauliflower instead of rice for faux fried rice. Replaced eggs with egg whites keeping fat only from spray that kept it from sticking to pan. So being stuck inside became productive

01/30/2022

Omg.. I suck at explaining stuff like this. So when I tell everyone to lift and I don’t focus on losing weight first..this is why. Watch it’s a pretty cool explanation

11/16/2021

Effective immediately the gym will be closed. Lease was not given and have just a few weeks to get everything out

10/28/2021

https://sci-fit.net/ketogenic-diet-fat-muscle-performance/

How does the Ketogenic Diet compare to other diets for improving your body composition and athletic performance? Read the article to find out.

07/01/2021

Reminder to contest participants..get your result scans in so we can determine winner

06/16/2021

If I was watching weight I would have been discouraged. This is over 3 weeks of a fat exchange program. I exchanged fat loss for muscle gain. I did lose some on scale. But it was more about the inches and getting to eat more due to muscle increase. Win win..This is using our inbody scan at the gym and following a macros program.

05/05/2021

Starting a new composition challenge..lose fat not muscle and see the proof with our inbody scan that comes with the competition. You do not have to be a member or my client to sign up. You can follow my macros, or you do you..50 dollars to enter..we will have cash prize. The more participants the more winners..one of my past winners who lost almost 40 pounds of fat and kept his muscle is wanting accountability again is joining with his wife. He won 500 last time and if there had been a second place she would have gotten it. Starts May 17th. Set an appointment to get your scan and Macros

02/16/2021

Gym has never had a working heater. It used to be a Snap fitness and I am not sure it was ever thought it was needed. So members, workout hard if you choose..there will be no sign ups until Friday when I can get my car out of drive way safely without hitting retaining wall. Enjoy the weather for some of you praying for allergy relief, prayers for those of you without electricity