Head to Toe Physical Therapy and Wellness

Head to Toe Physical Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Head to Toe Physical Therapy and Wellness, Physical therapist, Metairie, LA.

We provide high quality one-on-one treatment that includes manual therapy techniques in conjunction with an exercise prescription to improve your functional mobility and to decrease pain and symptoms so that you can live a healthier, happier life!

🎉Head to Toe will be turning 5 years old this month!🎉It’s hard to believe that 5 years have already passed since this dr...
06/02/2025

🎉Head to Toe will be turning 5 years old this month!🎉

It’s hard to believe that 5 years have already passed since this dream became a tangible reality. ☺️ We feel incredibly blessed to be able to hold this space where we can help you at our highest abilities, without any limitations.

THANK YOU for 5 amazing years of living our professional dreams, and for trusting us to guide you through your physical recovery.
We look forward to many more years of serving you!

⭐To celebrate our birthday, we are offering DISCOUNTS for the entire month of June.
It is our way of saying THANK YOU for your support and for trusting us with your physical health and wellness needs over the last 5 years!

We are offering:
✨20% off of initial evaluation visits
✨15% off of single visits
✨10% off of ALL packages

Now that we can officially start the New Year... let's talk about your exercise regimen 💪
03/11/2025

Now that we can officially start the New Year... let's talk about your exercise regimen 💪

Remember that the road to success always starts with one step 👣 at a timeCrush those goals this year💪
01/06/2025

Remember that the road to success always starts with one step 👣 at a time
Crush those goals this year💪

Wishing you a healthy, happy, and prosperous New Year!!🎉
01/01/2025

Wishing you a healthy, happy, and prosperous New Year!!🎉

⭐New Year's Discounts!!⭐ To help you prioritize your physical health and achieve your wellness goals, we will be offerin...
12/31/2024

⭐New Year's Discounts!!⭐

To help you prioritize your physical health and achieve your wellness goals, we will be offering 🎉 discounted visits and packages 🎉 throughout January.

📆From January 1st through January 31st, we will be offering:

✨20% off of initial evaluation visits
✨15% off of regularly priced single treatment or wellness visits
✨And an additional 10% off of our already discounted packages!

Let us help you start 2️⃣0️⃣2️⃣5️⃣ without pain and with your physical health as a priority!

Contact us to schedule your appointment!😁

Wishing you and your loved ones a very Merry Christmas! 🎄🎅✝️
12/25/2024

Wishing you and your loved ones a very Merry Christmas! 🎄🎅✝️

Who is planning on wrapping gifts 🎁 this week?!🎄 Check out our tips for ✨pain-free✨ gift wrapping!
12/17/2024

Who is planning on wrapping gifts 🎁 this week?!

🎄 Check out our tips for ✨pain-free✨ gift wrapping!

⚠️Lastly, it's important to note that wearing high heels for an extended period of time does not only have an impact on ...
12/13/2024

⚠️Lastly, it's important to note that wearing high heels for an extended period of time does not only have an impact on your feet and ankles - it can affect your knees, hips, and lower back too! 😦

⭐️Here are some suggested exercises and stretches that address some other common areas of discomfort that result from prolonged heel wearing.

Reach out to us if you're not familiar with these!👋

While wearing high heels, your calf muscles are held in a shortened position. The gastrocnemius and soleus are the 2 mus...
12/13/2024

While wearing high heels, your calf muscles are held in a shortened position.
The gastrocnemius and soleus are the 2 muscles that comprise "the calf". 🦵

Perform these stretches once you kick off those heels 👠, after you've done some of the mobility exercises, and ease into them gently.

✨Start with 2 sets of 25-30 second holds on each foot.✨

1️⃣Gastrocnemius stretch
Start by standing in front of a wall. Step forward with one foot and keep both feet pointing straight forward.
Keep the knee of the back leg straight and make sure that your heel maintains contact with the ground.
Lean your hips forward towards the wall, support yourself with your arms, and allow your front knee to bend until a strong but comfortable stretch is felt along the back of your leg that is in the back.


2️⃣Soleus stretch
Begin with the same set up as the gastrocnemius stretch.
Bend the knee of the leg in the back, but make sure that your heel maintains contact with the ground.
Lean your hips forward towards the wall, support yourself with your arms, and allow your front knee to bend until a strong but comfortable stretch is felt along the back of your leg that is in the back.

When you wear high heels, your toes are placed in an extended position (see picture). If you stay in heels for prolonged...
12/13/2024

When you wear high heels, your toes are placed in an extended position (see picture). If you stay in heels for prolonged amounts of time 🕰 , you can see how that might irritate those joints and the muscles in your foot. 😫

Kick those heels off and stretch those toes!

✨Support your foot with one hand
✨With your other hand, start by stretching your big toe by pulling it downward towards the bottom of your foot into a tolerable stretch.
✨Hold for 25-30 seconds in a comfortable range of motion
✨Repeat this, but stretch the rest of your toes by pulling them all downward towards the bottom of your foot
✨Finally, you can stretch the big toe and all of the toes together
✨Perform a few repetitions of each stretch

⭐️You can also perform these throughout the night if you’re going to be wearing your heels for several hours ⭐️

This post series is for the ladies!! It's that time of year again when we take out our high heels 👠 and wear them for h...
12/13/2024

This post series is for the ladies!!

It's that time of year again when we take out our high heels 👠 and wear them for hours on end

Let us show you some quick and easy stretches and techniques to perform when your feet 🦶 finally come out of those heels at the end of the night.

Show your feet some love! 👣🩵

Wishing you a wonderful Thanksgiving!We are thankful for all of you, for trusting us with your physical health 🧡🦃
11/28/2024

Wishing you a wonderful Thanksgiving!
We are thankful for all of you, for trusting us with your physical health 🧡🦃

Address

Metairie, LA

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 9am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Head to Toe Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Head to Toe Physical Therapy and Wellness:

Shortcuts

Share

Category