The Training Room NOLA

08/15/2025

The kids are back to school. Now it's time to get back to YOU. 💪

Your summer schedule was non-stop — between camp drop-offs, vacations, and kids’ sports, your own health took a backseat.

Now that school’s back in session, it’s time to focus on YOU again. And we've made it easier than ever...

Sign up between now and September 18th and you'll be able to lock down your first 3 months for only $145/month.

✅ What You’ll Get:
- Unlimited Classes for 3 months
- Full-body strength & conditioning
- Increased energy, better sleep, and less stress
- Fun, welcoming group sessions with expert coaches
- Programs built for REAL people (not bodybuilders or influencers)

🎯 Designed for anyone in New Orleans who is:
- Ready to feel better, stronger, and more confident
- Wanting accountability and structure
- Tired of trying to “get back on track” alone

This is NOT:
❌ A bootcamp where you get yelled at
❌ A one-size-fits-all plan

BUT WE ONLY HAVE LIMITED SPOTS AVAILABLE!

We’re only taking a small group for this back-to-school special. Once we’re full, we’re full.

Ready to Claim Your Spot? Message us to secure yours today!

08/14/2025

"Encouragement for everyone at any age or any stage is given freely and sincerely."

No matter who you are...

What your goals are...

Or what you've done before...

We want to help each person that comes to The Training Room meet their goals.

While we're big fans of group fitness, we know that it isn't a one size fits all approach and we are ready to meet you where you are to help you meet YOUR goals, not ours.

If you're ready to make the jump, we're ready to meet you.

AND we've got something special planned. Come back tomorrow and find out how it's easier than ever to join us.

08/13/2025

Being a parent means little eyes are always watching 👀

When you make time to move your body, you’re not just doing it for you — you’re showing your kids what it looks like to prioritize health, self-discipline, and self-care.

Even if it’s just 20 minutes a day, that consistency teaches them more than words ever could.

Strong parents raise strong kids — mentally and physically.

You don’t need hours, just intention. Show up for you, and they’ll learn to show up for themselves.

So bring them to the gym. Schedule that class. Involve them on your routine. Watch them thrive.

08/12/2025

Remember how we like Functional Fitness here?

You know, training your body for everyday activities, and to make daily motion easier and safer...

Here's one example: This is Stacey doing a Z Press.

First of all, Hi Stacey 👋

But back to the movement...

Z Press is a great shoulder press variation that we utilize a lot. Not only does this dumbbell press offer easier positioning for the shoulders, but it also helps with core strength and posture in a big way. On top of all of that, it's a great alternative for higher skill movements like handstand push ups.

What's your favorite functional exercise?

08/08/2025

And just like that we wrapped a great summer of training with .cheer .

The progress these young athletes saw over the summer with Tommy and Sarah was phenomenal and we can’t wait to continue the hard work into the year.

Want to know how we can help your team? Message us today!

08/07/2025

We’re really big fans of functional fitness here.

What do we mean?

To us, functional fitness means training your body for everyday activities, and to make daily motion easier and safer.

When we practice functional fitness, it’s for activities like:
✅ Carrying groceries
✅ Picking up children
✅ Walking in nature
✅ Being mobile on the floor

But fitness isn’t always fun. Sometimes it’s hard to get moving.

That’s why we’ve created a beautiful space with awesome workouts and built an amazing community to do it all with.

Turns out, workouts don’t have to feel like work.

Come try a class for yourself!

08/06/2025

“I chose to come to The Training Room with Jonathan for PT because I am a CrossFitter. Since he knows the type of workouts I do daily, he is able to tell me how to modify my workouts. It was important for me to continue working out with my friends during my physical therapy and Jonathan has made sure that I don’t miss a beat. Oh…and I’m feeling so much better!!!”

Whether you’re a CrossFit or lacrosse athlete, whether you’re on your feet at work all day or sitting at a desk, we understand the demands of your daily life.

We understand that some things on your life just aren’t negotiable.

We could just work with you here and send you on your way, but we work with you to create a game plan to make adjustments in all aspects of your life so you can keep doing everything you need to and also what you want to.

Pain and injury are tough. But you don’t have to just live with it.

It’s time to unlock your full human potential. Call to schedule your appointment this week!

08/04/2025

We can’t promise that we can make those Echo Bike calories tick off any faster...

But we promise that we can show you how fitness can go from being something you have to do, to something you look forward to doing.

By building The Training Room around a strong community, great coaching, and thoughtful programming, we’ve created a place where people are excited to workout.

Again, not saying you’ll ever be excited to run or do burpees... but you’ll look forward to seeing what you’re capable of alongside friends.

And it doesn’t get much better than that.

Come see what we mean and schedule a Free No Sweat Intro today!

08/01/2025

We can’t promise that we can make those Echo Bike calories tick off any faster...

But we promise that we can show you how fitness can go from being something you have to do, to something you look forward to doing.

By building The Training Room around a strong community, great coaching, and thoughtful programming, we’ve created a place where people are excited to workout.

Again, not saying you’ll ever be excited to run or do burpees... but you’ll look forward to seeing what you’re capable of alongside friends.

And it doesn’t get much better than that.

08/01/2025

Plantar fasciitis is a common cause of foot and heel pain, affecting about 10% of the general population. It is most frequently seen in runners, individuals who spend long hours on their feet, adults between the ages of 40-60, women, and those with a higher body mass index.
In today's post, learn how our team of physical therapists and specialized coaches create personalized treatment plans to help you recover and return to activity safely!

How to Treat Plantar Fasciitis | Have you been diagnosed with plantar fasciitis? Today's post discusses the top treatment options.

07/30/2025

“The best fitness we could ever give you has nothing to do with macros, workouts, or supplements.

It’s much simpler.

The advice?

Show up. Show up when you don’t want to. Show up consistently. Show up more than you don’t.

Do that for a year and your life will never be the same.”

And you can start now.

Call to book your Free No Sweat Intro today.