What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

Home
United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

01/02/2026

"You can't consistently perform at a high level if you don't consistently practice at a high level. Input drives output."

Before any big lift or personal record, there are hours of meaningful practice. Practice that nobody sees.

So while we often see the PRs and big lifts, we don't often see the work it took to get there.

You won't have it all figured out right away. It might take awhile to reach your goals. But we promise that if you show up consistently and show up in a meaningful way... all that good stuff is coming.

Ready to start showing up? Book your free consultation today.

01/01/2026

“If you are looking to start working out or thinking about switching gyms because your workouts are boring, this is your place!!! All of the coaches are amazing. After many years at one gym, I was ready for something new. I’ve been a member for almost 3 years now. My lifting, strength and confidence has improved so much that I look forward to going to class every morning. With the right coaching and of course the friendship you gain, cheering you on during your workouts you will not be disappointed. TTR is truly a friendly fun atmosphere.”

What if we told you that we could take the “work” part out of working out in 2026?

That we’ve got a place where the workouts are challenging but actually enjoyable?

We it sounds crazy, but we think we’ve got that place. Somewhere that you truly can’t wait to get to everyday. Somewhere where growth happens even on the tough days.

Don’t believe us? Come see what we mean and try a class today!

And if you sign up now, you can get your first 3 months at only $145/month. What are you waiting for?

12/31/2025

2025 is coming to a close…

And we don’t know about you, but it’s been a great year for us.

We want to hear your accomplishments! Comment below with a goal you crushed in 2025.

12/30/2025

🚨 WE’RE HIRING — GROUP FITNESS COACH 🚨

Training Room NOLA is growing, and we’re looking for the right coach to grow with us.

If you’re passionate about helping people get stronger, move better, and feel confident in and out of the gym, we want to hear from you.

We’re looking for a coach who:
✨ Is knowledgeable and thoughtful in their approach
✨ Can create safe an appropriate modifications
✨ Thrives on building genuine relationships
✨ Loves helping clients hit their unique goals
✨ Brings positive energy and professionalism to every session

Requirements:
✔️ Certified through NASM, ISSA, ACE, CSCS, or CF
✔️ CPR Certified
✔️ Available for 6-8 classes per week

If you’re ready to join a supportive, driven community and make an impact every day… this might be your spot.

To apply: Send your resume to info@trainingroomnola.com

Tag someone who’d be perfect for this!

12/29/2025

You've taken care of everyone else this holiday season. Now it's to focus on YOU. 💪

And we've made it easier than ever...

Sign up between now and January 16th and you'll be able to lock down your first 3 months for only $145/month.

✅ What You’ll Get:
- Unlimited Classes for 3 months
- Full-body strength & conditioning
- Increased energy, better sleep, and less stress
- Fun, welcoming group sessions with expert coaches
- Programs built for REAL people (not bodybuilders or influencers)

This is NOT:
❌ A bootcamp where you get yelled at
❌ A one-size-fits-all plan

BUT WE ONLY HAVE LIMITED SPOTS AVAILABLE!

Ready to Claim Your Spot? Message us to secure yours today!

12/26/2025

“I came in with lower back pain and limited mobility from a CrossFit injury that had never fully healed. A couple months later with the help of the Training Room team, I’ve significantly improved my technique, increased my range of motion, and I’m feeling stronger/healthier than I’ve felt in a long time.”

Whether you’re a CrossFit or lacrosse athlete, whether you’re on your feet at work all day or sitting at a desk, we understand the demands of your daily life.

We understand that some things on your life just aren’t negotiable.

We could just work with you here and send you on your way, but we work with you to create a game plan to make adjustments in all aspects of your life so you can keep doing everything you need to and also what you want to.

Pain and injury are tough. But you don’t have to just live with it.

Cal to schedule your appointment with one of our three doctors of physical therapy today.

12/23/2025

“I have nothing but nice things to say about The Training Room! The Training Room not only provides a friendly and welcoming environment but takes my favorite aspects of functional fitness and adds a ‘smarter’ approach. Jonathan and his staff are amazing at adapting workouts for everyone. I highly recommend anyone new to lifting or CrossFit veterans to check out The Training Room- you’ll be happy you did!”

Between work + juggling your social calendar + making sure you get your holiday shopping done... you have enough stress in your life. ⁠
⁠
So we want to make sure that your time in the gym doesn’t add to it.
⁠
We’ve created an environment where you can come in, get a killer workout that’s leaves you feeling confident (and safe) and crack a few smiles while doing so. Because well... fitness should be fun. ⁠

Come see what we mean today!

12/22/2025

You’ve gotten gifts for everyone else. What about you?

From now until January 16th, when you sign up for any recurring membership at The Training Room, you can get your 1st three months at $145/month. That’s for UNLIMITED classes.

So whether you’re looking for

✅ Group Fitness
✅ Physical Therapy
✅ Nutrition Coaching
✅ Personal Training
✅ Small Group Training
✅ Youth Sports Performance

We’ve got you covered.

All while being surrounded by an incredible team and supportive community.

Not only that, but because we know it can be scary to commit to something new, your first class is on us! Just DM us to schedule.

12/19/2025

What's the secret to finding a workout routine you can stick to?

Sure, things like coaching and programming are important. But we've found the real game changer is who you surround yourself with.

We've found that the best results, the ones that last for life, come when you are surrounded by like-minded people.

And we think we have a pretty great community

12/17/2025

We can't promise that you'll ever be as excited as Robert is when you're running or doing burpees...

But we can promise that if you find the right workouts with the right community and with coaches that motivate you, your workouts will feel less like work.

We know there's a lot of great communities out there, but we definitely feel like we have something special here.

Message us to set up your free class today!

12/16/2025

Exams are almost over and winter break is fast approaching...

That's why we're bringing back our Youth Sports Performance Classes for the upcoming holiday break.

This class is for athletes ages 9-12 who are looking to keep moving during the holidays, with an emphasis on speed and agility training.

These hour-long sessions will run December 22, 23, 26, 29, 30, and January 2 from 10am - 11am.
Cost is $200 for all 6 or $35 per session.

No matter your sport, we're ready to help you gain the strength and confidence to dominate in your sport.

But sign up now, spots are limited.

Message us now to secure your spot today.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

Alerts

Be the first to know and let us send you an email when The Training Room NOLA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Training Room NOLA:

Shortcuts

Want your practice to be the top-listed Clinic in Metairie?