What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

03/06/2026

“I was looking for a group class atmosphere. From the first class I attended, I’ve felt supported and encouraged. The instructors are genuinely interested in helping you achieve your fitness goals. They are eager to provide instruction and modifications to any workout, taking consideration of your fitness level and/or injuries. The community of people who train there are also very welcoming and encouraging! Lastly, the workouts are constantly evolving, so I never feel like I’m not making progress.”

We’ve all felt like we’ve been stuck in a rut at some point.

We try something new. It’s amazing. And then suddenly all of that progress we saw early on slows down. Or worse, stops entirely.

That’s why we’ve got constantly varied workouts and amazing coaches. To help you push past those plateaus and see what you’re really capable of.

And did we mention the people? Our community will have you showing up with a smile even on the hard days.

03/05/2026

If you've been around The Training Room the last few weeks, you might have noticed something new.

Well, someone, to be more specific.

We would like to take a moment to officially welcome Johnathon Whalen to the coaching team at The Training Room.

Many of you already know and love him because he's been working out here for years and he's probably given you the push you needed at the end of a tough workout. But if you haven't met him, here's a little about him in his own words!

Why did you want to become a coach?
"I've learned so much and have gained such an awesome community of friends. I wanted to give back by coaching others to reach their fitness goals while gaining a community of positive people."

What's your favorite thing to coach?
"I love a basic skills/ lifting drill that can help someone move more freely and without injury."

What's your favorite workout?
"My personal favorite type of workout is a straightforward, rounds for time, full-body METCON."

Any memorable coaching moments?
"I'm already seeing progress in newer members' technique in just the few weeks I've been coaching on my own."

Tell us something we don' know about you!
"I've competed on America's Got Talent through a local theater company called Lightwire Theater. My biggest motivator for training is to prolong my career as a professional performer."

Come try a class with Johnathon next week!

03/04/2026

“I’m not much of a fitness person but I know it’s important for my health. I have always enjoyed class based fitness because I never know what to do on my own. I cant recommend this place enough, the classes are perfect for any level). What makes this place great though is the people, the coaches are encouraging and supportive but they motivate you to challenge yourself. The other members are awesome too, lots of cool cats to sweat with!”

Between work + juggling your social calendar + making sure you get your holiday shopping done... you have enough stress in your life. ⁠
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So we want to make sure that your time in the gym doesn’t add to it. ⁠
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We’ve created an environment where you can come in, get a killer workout and crack a few smiles while doing so. Because well... fitness should be fun. ⁠

And the best part? We always have room for more.

Schedule your Free No Sweat Intro today!

We can’t wait to meet you.

03/03/2026

Youth athletes ages 9–14 are in one of the most important windows for development. What they build now sets the foundation for high school sports — and beyond.

Training year-round isn’t about doing more. It’s about developing the right qualities at the right time.

💪 Strength – Age-appropriate strength training builds muscle, supports growing joints, and creates a foundation that protects their bodies as competition increases.

⚡ Speed & Agility – Learning how to accelerate, decelerate, and change direction properly translates to every sport. These skills don’t just “happen” — they’re trained.

🧠 Confidence – When athletes feel strong and capable, it shows. Confidence built in the gym carries over to the field, court, classroom, and beyond.

🛡 Injury Prevention – Proper mechanics, stability, and strength help reduce the risk of common overuse and growth-related injuries. The goal isn’t just better performance — it’s staying healthy enough to keep playing.

The athletes who train consistently year-round aren’t just preparing for their next season — they’re building a long-term athletic advantage.

That’s exactly why The Training Room created The Athlete Academy — giving young athletes a structured, safe place to train all year long.

If you want your athlete stronger, faster, more confident, and better prepared for what’s ahead, message us to find out more.

03/02/2026

Strength Training Matters as we age!

Strength training is one of the most powerful things you can do for long-term health and vitality.

Here's just 3 of the benefits:

1️⃣ Build & maintain muscle – As we age, we naturally lose muscle mass. Strength training helps keep you strong, capable, and independent.

2️⃣ Protect your joints & bones – Lifting weights increases bone density and joint stability, reducing the risk of injury and osteoporosis.

3️⃣ Boost energy & confidence – Strength training improves metabolism, posture, and overall confidence—not just in the gym, but in everyday life.

And no matter your age, we've got something for you.

Like our Perpetual Fitness class. This class is for athletes ages 55+ and works on balance, mobility, and strength. Class meets every Tuesday and Thursday at 7:30am.

Come try a class on us today.

02/27/2026

💥 WEEK ONE: COMPLETE 💥

We just wrapped up the very first week of The Athlete Academy at The Training Room — and WOW.

In just one week, we’re already seeing:
⚡ Better movement mechanics
💪 Stronger, more controlled reps
🏃‍♂️ Improved coordination
😎 And even more confidence walking through the door

The biggest win? The athletes are buying in. They’re listening, learning, encouraging each other, and putting in effort — even when it’s challenging.

That’s how progress starts. Not with perfection… but with consistent reps and a willingness to improve.

We’re so excited to keep building with this group. This is only week one — and the foundation is already being set. 🔥

02/26/2026

With a ton of options available at The Training Room, we’re ready to have you feeling and moving better than ever.

✅ Group Fitness Classes
✅ Physical Therapy
✅ Nutrition Coaching
✅ Personal Training
✅ Small Group Training
✅ Youth Sports Performance
✅ Perpetual Fitness (55+)

To top it off, we’ve created an environment where you can come in, get a killer workout and crack a few smiles while doing so. Because well... fitness should be fun.

Schedule your Free Intro Class today.

02/25/2026

Let’s be real: every fitness journey comes with ups, downs, and plateaus. When progress slows or life gets too busy, it’s easy to feel stuck—but that’s exactly when staying consistent matters most. Especially with the holidays.

Here are 3 ways to keep your motivation strong through the tough spots:

1️⃣ Shift your focus. Instead of only chasing the scale or the mirror, celebrate non-scale wins: more energy, better sleep, or being able to play with your kids without getting winded.

2️⃣ Remember your “why.” Write down the reason you started—whether it’s strength, confidence, or health. Revisit it when your motivation dips.

3️⃣ Change things up. Plateaus often mean your body has adapted. Try a new class, adjust your routine, or set a fresh challenge to reignite excitement.

Progress isn’t always linear—but every step forward, even the hard ones, makes you stronger inside and out. Keep showing up for you.

02/24/2026

"The team at the Training Room are a professional and warm bunch. I went over the course of a few months each to address my knee, foot, and later shoulder pain through physical therapy. Dr. Sonia is thoughtful, patient and comforting. As a result of doing physical therapy, I addressed my pain and now have a library of exercises and stretches that I can use to prevent injury. They see you one on one which allowed me to build a trusting relationship with the providers there so if and when I need to return, I know that I'm in good hands."

Whether you’re a CrossFit or lacrosse athlete, whether you’re on your feet at work all day or sitting at a desk, we understand the demands of your daily life.

We understand that some things on your life just aren’t negotiable.

We could just work with you here and send you on your way, but we work with you to create a game plan to make adjustments in all aspects of your life so you can keep doing everything you need to and also what you want to.

Pain and injury are tough. But you don’t have to just live with it.

Call to schedule your appointment with one of our three doctors of physical therapy today.

02/23/2026

If you’ve been telling yourself you’ll “start after Mardi Gras”… consider this your sign to stop waiting.
You don’t need a new year, a Monday, or a perfect moment to get after your goals — you just need a start.

With Mardi Gras ending and spring starting, there’s plenty of time to build momentum, feel stronger, and show up for yourself in ways that truly matter. Small steps now add up fast. 💥

And here’s the truth:
The best gift you can give yourself — and your family — is the gift of your health.
More energy. More confidence. More strength. More quality time feeling your best.

Don’t wait for the calendar to change.
Start today, even if it’s simple. Your future self (and your people) will thank you.

Let’s get after it. You’ve got this.

02/20/2026

You don’t have to do it alone.

Between work, family, and endless to-dos, it’s easy to push fitness to the bottom of the list. But here’s the thing — when you train with a group, you’re not just showing up for you… you’re showing up for your team.

Group fitness gives you:
Camaraderie — people who cheer you on when things get tough.
Accountability — knowing your crew is waiting for you keeps you consistent.
Motivation — energy is contagious, and you’ll push harder together than you ever could alone.

You don’t need to find your motivation — you need to find your team.
And we’ve got one waiting for you. 💥

The Training Room — this is what you’ve been looking for.

02/19/2026

Mardi Gras was fun… now it’s time for a reset.

We’re kicking off a 6-Week Nutrition Challenge to help you get back on track, learn about macros, and build habits that actually stick.

👥 Open to members AND non-members
📅 Starts Monday, February 23

Here’s what to expect 👇
✨ Weeks 1–2: Habit-based focus
Build consistency and awareness — no tracking yet.

📊 Weeks 3–6: Macro education + food tracking
Learn how to track in a realistic way that fits your life.

This challenge is about effort and education, not perfect tracking. Real life happens — and you’ll have a TON of support from our community every step of the way. 💪❤️

📩 Already signed up? You’ll receive an email tomorrow with all the details.
⏰ Still interested? You have until Sunday the 22nd to grab your spot.

Head to the link in below to secure your spot.

https://docs.google.com/forms/d/1jqgj9OlZmZK7X2hArhZto-Lcvp-o7mJvR0foZudxrmg/preview

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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