What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 8am - 6pm

The Training Room NOLA

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United States
Metairie, LA
The Training Room NOLA

Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

04/24/2026

If this doesn’t show you what our coaches mean to our community here at The Training Room, I’m not sure what does.

Yes, we coach. We correct form, we push limits, and we demand excellence — but it goes far beyond that.

We become friends, motivators, and a listening ear. Sometimes we push you further than you thought you could go, but always with purpose and care.

This is a place where you’re not forced — you’re guided, supported, and nudged in the right direction.

Come meet our coaches tomorrow at our community workout — free for anyone at 8:30 AM. All fitness levels are welcome.

04/21/2026

🔥 COMMUNITY WORKOUT THIS SATURDAY 🔥

This Saturday at 8:30 AM — we’re opening the doors for a FREE community workout at Training Room NOLA.

All fitness levels welcome.
No pressure. Just good energy, good people, and a great workout.

Because truth is… fitness is better with community.

* You push harder when people are beside you
* You stay more consistent when you’re part of something
* You actually enjoy the process instead of dreading it

No egos. No judgment. Just work.

Pull up, bring a friend, and come see what we’re about.

📍 Training Room NOLA
🕣 Saturday | 8:30 AM
💪 FREE

DM us “COMMUNITY” if you’re coming 👊

04/17/2026

Thomas Dominick is the Head Coach and Manager of Training Room NOLA, where he oversees programming, coaching, staff management, personal training, and overall gym operations. He brings over a decade of experience in the functional fitness and CrossFit space, with a strong background in athlete development, performance programming, and organizational leadership.
Thomas has been coaching since 2014, beginning at Metairie CrossFit before stepping into head coaching roles at CrossFit Roux and CrossFit NOLA. He later founded and led Vanguard Fitness as head coach and programmer, further developing his structured approach to long-term athlete development and performance-based training systems. His experience spans group classes, competitive athletes, and individualized personal training across all levels of fitness.
Alongside his coaching career, Thomas served eight years in the Army National Guard, achieving the rank of Sergeant. During his service with the 769th Engineer Battalion, he was nominated three times for Soldier of the Year and earned NCO of the Year for the state of Louisiana and his unit. His military background reinforces his leadership style, discipline, and systems-based approach to coaching and gym management.
As an athlete, Thomas has a diverse competitive background rooted in endurance sports and strength disciplines. He ran track and cross country at EJ before transitioning into CrossFit in 2012, where he has continued to compete at a high level. His athletic experience also includes half marathons, 10Ks, 5Ks, Olympic weightlifting competitions, and powerlifting meets. This year marks his qualification into high-level CrossFit Semifinals competition, further strengthening his performance-driven coaching perspective.

***Continued in comments***

04/15/2026

What's the secret to finding a workout routine you can stick to?

Sure, things like coaching and programming are important. But we've found the real game changer is who you surround yourself with.

We've found that the best results, the ones that last for life, come when you are surrounded by like-minded people.

And we think we have a pretty great community.

Never been?! Now's the perfect time to stop by.

New members can join between now and the end of the month and get their first 3 months of unlimited classes for just $145/month.

No guesswork. No waiting for the “perfect time.” Just a chance to build consistency and start feeling stronger right now.

Not quite ready to commit yet? We’ve got you.

Bring A Friend Week: April 20–26
We’re opening our doors for you to come try it out — 7 different opportunities to take a class and see what we’re all about.

Come meet the coaches, experience the workouts, and see how we help people get stronger in a way that actually fits their lives.

📩 Message us for details or to reserve your spot.

04/13/2026

BRING A FRIEND WEEK IS HERE 💪

Ever wondered what it’s like to train at The Training Room? Now’s your chance to find out.

We’re opening our doors and inviting you to come try a class (or a few!) during Bring A Friend Week, April 20-25.

No pressure, no commitment — just a chance to experience the workouts, meet the coaches, and see what we’re all about.

And if you love it…
Now through the end of the month, new members can take advantage of our special rate of $145/month for their first 3 months.

It’s the perfect time to get started, build momentum, and feel stronger going into summer.

Message us with any questions or to reserve your spot.

Come see why so many people call The Training Room home.

04/10/2026

We’re really big fans of functional fitness here.

What do we mean?

To us, functional fitness means training your body for everyday activities, and to make daily motion easier and safer.

When we practice functional fitness, it’s for activities like:
✅ Carrying groceries
✅ Picking up children
✅ Hiking
✅ Being mobile on the floor

But fitness isn’t always fun. Sometimes it’s hard to get moving.

That’s why we’ve created a beautiful space with awesome workouts and built an amazing community to do it all with.

Turns out, workouts don’t have to feel like work.

Come try a class for yourself!

04/09/2026

No matter what sport an athlete plays — soccer, baseball, volleyball, football, basketball, or anything else — building a strong athletic foundation makes a huge difference.

Here are just a few benefits of adding strength, speed, and agility training:

1️⃣ Better overall athleticism
Learning how to run, jump, land, and change direction properly improves performance in every sport. Athletes move faster, react quicker, and feel more in control of their bodies.

2️⃣ Increased strength and confidence
As athletes get stronger, they naturally become more confident in their abilities. That confidence shows up in practices, games, and even outside of sports.

3️⃣ Reduced risk of injury
Strength training and proper movement mechanics help support growing joints and muscles, which can help reduce the risk of common youth sports injuries. Stronger athletes are more resilient athletes.

If you have a young athlete who wants to get stronger, faster, and more confident, we’d love to have them join us at The Athlete Academy at The Training Room.

📅 Classes are held Monday, Tuesday, and Thursday
⏰ 4:30 PM and 5:30 PM

Come try a class and see what it’s all about!

04/08/2026

Trying new things can be... unnerving. We get it.

So we recently asked our members what their biggest apprehensions were before joining, here’s what one member had to say:

“I’d have to say that the biggest challenge was that I never had actually done classes like this before so it seemed like a mountain to climb at first. I didn’t know what to expect since I kind of blindly joined after spending several years at my other gym. I didn’t know ANYONE so it seemed so daunting...

There have been phases in which I wouldn’t go for several days but the coaches would always check up on me because they really do give a damn about my wellbeing, the team more than cares about all of its members and it certainly shows!”

It’s ok if what we do here seems hard. Because, frankly, it is. But that doesn’t mean it’s a bad thing.

We’re here to help show you that you can do the hard things. And not only can you do them, but you can absolutely crush them.

When you’re ready for something new, we’re ready to meet you!

Come try a free class on us this week.

04/07/2026

NEW CLIENT SPECIAL STARTS APRIL 13

If you’ve been thinking about getting started at The Training Room… this is your sign.

Starting Monday, April 13, new members can join and get their first 3 months of unlimited classes for just $145/month.

No guesswork. No waiting for the “perfect time.” Just a chance to build consistency and start feeling stronger right now.

Not quite ready to commit yet? We’ve got you.

Bring A Friend Week: April 20–26
We’re opening our doors for you to come try it out — 7 different opportunities to take a class and see what we’re all about.

Come meet the coaches, experience the workouts, and see how we help people get stronger in a way that actually fits their lives.

📩 Message us for details or to reserve your spot.

Let’s get started.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	8am - 6pm

Website

https://trainingroomnola.com/

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