Swing Women’s Health and Wellness

Swing Women’s Health and Wellness Board-certified OB/GYN Dr. Katherine Swing offers expert care in hormone therapy, menopause, PCOS, and gynecology. I couldn’t figure out what was going on.

Personalized women's wellness in Metairie, LA. Patient-focused, award-winning, compassionate care. In my mid-forties, my body and mind went through a drastic change. At the age of 43, I started waking up at 3 AM every night. I was the one who would normally bring a jacket to the restaurant, because I was always freezing and then one day on a beach vacation it all changed. I was at dinner with my family, and I kept taking my jacket on and off because one minute I was freezing and the next minute I was burning up. I told myself, “I must just be feeling this way because I was in the sun all day, so that must explain why my body temperature is all over the place”. Then my spouse looked at me and said, “Honey, you haven’t had a period in 3 months. I think you may be going through menopause.” I said, “That’s ridiculous. I’m only 44. And I should know because I’m an expert on menopause since I’m an OB/Gyn”. I was in denial, but down deep I knew my spouse was right. How could this be happening? I’m a healthy 44-year-old woman who eats right, exercises regularly, and has no medical problems. This can’t be happening! But it was. When we got home it hit me like a ton of bricks. I would have waves of heat that would start in my feet, travel up my entire body, and make me dizzy. I suffered from palpitations and moments of unexplained anxiety I had never experienced before. My bed was like a swimming pool at night, to the point that I had to replace the sheets from the holes that developed from all the constant dampness. I was very edgy and impatient and didn’t want to be around anyone. I immediately felt “old”, as if my youth and attractiveness were gone. I had always been a person who exercised regularly. I was an avid runner and participated in a few half marathons every year since I was 35 years old, but all of the sudden I had no energy and didn’t feel like working out. I was in a great relationship and had a healthy s*x drive and suddenly, it was almost nonexistent because of the fatigue. I never had an issue with my weight, and now I had fat around my midsection that just wouldn’t go away. So, I checked my hormone levels, and indeed I was going through the change. I thought…” Well OK. I can fix myself…I’m the expert” …I was wrong. I tried everything I was taught we should do for our patients and nothing worked. That’s when I decided, it’s time I educate myself better…I mean after all, I’m supposed to be the expert. Both of my grandmothers died of breast cancer, my paternal grandfather and uncle both died of massive heart attacks in their late forties, my parents developed memory issues late in life, and everyone in my immediate family had some sort of cancer. So, what could I do? I, like many women, was concerned about the risk of breast cancer and heart attack if I took hormones, but I also didn’t want to feel and look older than my age by not taking hormones. Additionally, I knew a lack of hormones, especially at such a young age, placed me at much higher risk than other women my own age who were not menopausal for issues such as dementia, osteoporosis, diabetes, and high cholesterol. Like many physicians, I was confused about hormones but didn’t realize the extent of my knowledge deficit in this area of gynecologic care. I knew “synthetic hormones” increased the risks of breast cancer, strokes, heart attacks, and blood clots, but I didn’t understand that bioidentical hormones were different. I actually didn’t even understand what bioidentical hormones were and most of my colleagues still don’t. So, I started taking courses on hormone replacement therapy and reading original journal articles incessantly. I learned that the majority of the medical evidence shows bioidentical hormones do not increase the risk of breast cancer, heart attacks, strokes or blood clots and may lower the risk of many diseases, including breast cancer, diabetes, dementia, and osteoporosis. After failing to get relief of my symptoms through the medication regimens I was taught in residency and throughout my career, I found the solution. Once I optimized my hormones through bioidentical hormone replacement therapy, my quality of life returned, and I knew I was improving my health without the risks associated with synthetic hormones. It changed my life and can do the same for you!

🌸🐣 Happy Easter from Swing Women’s Health & Wellness! 🐣🌸Wishing you a day filled with peace, joy, and a little time to r...
04/05/2026

🌸🐣 Happy Easter from Swing Women’s Health & Wellness! 🐣🌸

Wishing you a day filled with peace, joy, and a little time to recharge with those you love 💙

🌿 Holiday Hours Update 🌿Swing Women’s Health & Wellness will be closed tomorrow 4/3 in observance of Good Friday.We’ll r...
04/02/2026

🌿 Holiday Hours Update 🌿

Swing Women’s Health & Wellness will be closed tomorrow 4/3 in observance of Good Friday.

We’ll resume normal hours Monday 4/6 and look forward to seeing you then. Wishing you a peaceful and meaningful holiday 💙

An annual well-woman exam is an important check-in with your physician, focused on supporting your overall health and we...
03/30/2026

An annual well-woman exam is an important check-in with your physician, focused on supporting your overall health and wellness at every stage of life. 💙

Depending on your age and individual needs, your visit may include:
● Breast exams
● Pelvic exams
● Pap smears
● Blood work
● Urine testing
● Family planning guidance
● Contraception options

Staying consistent with these visits allows for early detection and proactive care, helping you feel your best long-term. ✨

✨ Spring into a season of calm and care. Take a seat, take a breath, you’re in great hands at Swing Women’s Health & Wel...
03/26/2026

✨ Spring into a season of calm and care. Take a seat, take a breath, you’re in great hands at Swing Women’s Health & Wellness. 🌿💙

From our peaceful, coastal-inspired space to our compassionate, personalized approach, everything we do is designed to help you feel relaxed, supported, and truly seen.

Whether you’re coming in for a wellness exam, a hormone consult, or simply ready to feel like yourself again, we’re here to walk with you every step of the way.

✨ This season is all about renewal, and your comfort matters just as much as your health.

For more info, visit ➡️ swingwomenswellness.com (link in bio )

Your thyroid plays a key role in how you feel every day 💙When thyroid hormone levels are balanced, they help support ste...
03/23/2026

Your thyroid plays a key role in how you feel every day 💙

When thyroid hormone levels are balanced, they help support steady energy, mental clarity, a healthy metabolism, and overall well-being. They also play an important role in regulating body temperature, brain function, and maintaining a healthy balance of weight and cholesterol.

Optimal thyroid function can help protect against concerns like fatigue, brain fog, and metabolic imbalances, keeping your body running smoothly and efficiently. ✨

Want to make sure your thyroid is working at its best? Dr. Swing is here to help you stay on track with your health.

📞Call today: 504-582-9010

Your thyroid may be small, but it plays a big role in keeping your body feeling its best 💙Thyroid hormones: triiodothyro...
03/20/2026

Your thyroid may be small, but it plays a big role in keeping your body feeling its best 💙

Thyroid hormones: triiodothyronine (T3) and thyroxine (T4) help power your metabolism and support so many essential functions, from maintaining steady energy levels and supporting brain function to regulating heart rate, digestion, skin health, and more.

When your thyroid is functioning optimally, it helps you feel balanced, energized, and well from the inside out. ✨

If you have questions about your thyroid health or want to make sure everything is working as it should, Dr. Swing is here to help guide you every step of the way.

📞 Call today: 504-582-9010

Your thyroid plays a powerful role in how your body functions every day.👀Located in the neck, the thyroid gland produces...
03/18/2026

Your thyroid plays a powerful role in how your body functions every day.👀

Located in the neck, the thyroid gland produces two key hormones: T4 and T3. T3 is the active hormone that directly supports your metabolism, while T4 acts as a reserve—converting into T3 throughout the body to provide a steady, lasting supply.

When thyroid hormones are balanced, they help regulate cholesterol, support healthy blood sugar levels, boost brain function, and keep your metabolism running smoothly.

If something feels off, it may be worth taking a closer look. Schedule an appointment with Dr. Swing today at ☎️ 504-582-9010

Estradiol is a powerhouse hormone that plays an important role in supporting women’s health.Bioidentical estradiol is of...
03/16/2026

Estradiol is a powerhouse hormone that plays an important role in supporting women’s health.

Bioidentical estradiol is often used in hormone replacement therapy for women after menopause and can provide a variety of benefits beyond simply easing symptoms.

For postmenopausal women, healthy estradiol levels may help support heart health, bone strength, brain function, balanced blood sugar, and healthy cholesterol levels. It can also help maintain bladder health, eye health, and overall vitality.

While many people associate estradiol with relief from hot flashes or mood changes, its benefits extend far beyond menopause symptoms. Estradiol can be an important part of a holistic approach to healthy aging and long-term wellness.

Dr. Swing is here to help you navigate your hormone health and support your well-being every step of the way.

We love hearing from our patients! 💙🌊
03/13/2026

We love hearing from our patients! 💙🌊

What is estradiol and why does it matter for bone health? 🦴Estradiol is the main form of estrogen produced by the ovarie...
03/11/2026

What is estradiol and why does it matter for bone health? 🦴

Estradiol is the main form of estrogen produced by the ovaries during a woman’s reproductive years. It plays a vital role in the female body, especially when it comes to maintaining strong, healthy bones.

As women approach menopause, estradiol levels naturally decline. This can speed up bone loss and increase the risk of osteopenia and osteoporosis.

Estradiol helps protect bone health by:
• Slowing the breakdown of bone
• Supporting the cells that build new bone
• Helping the body absorb and maintain calcium

For some women, hormone replacement therapy (HRT) with estradiol may help support bone density and reduce fracture risk after menopause.

If you’re concerned about your hormone levels or bone health, Dr. Swing can help.

📞 Call 504.582.9010 to schedule your consultation.

🌊 What comes to mind when you see our logo?It was inspired by the ocean - calm, strong, and always in motion, just like ...
03/08/2026

🌊 What comes to mind when you see our logo?

It was inspired by the ocean - calm, strong, and always in motion, just like the women we care for. We’ve created a space that feels warm, welcoming, and filled with cozy coastal vibes.

We’d love to hear what you think or feel when you see our logo or visit the office. Share your thoughts below! 💭💙

Understanding Hormonal Changes 🌊As women age, hormone levels naturally decline, leading to symptoms like hot flashes, mo...
03/06/2026

Understanding Hormonal Changes 🌊

As women age, hormone levels naturally decline, leading to symptoms like hot flashes, mood swings, and fatigue. Dr. Swing offers Hormone Replacement Therapy (HRT) and Testosterone Pellet Therapy to help manage these changes effectively. 🌿

🌟 Don’t let hormonal imbalances hold you back! Contact us today to learn more about how we can support your health.

Address

3939 Houma Boulevard, Building 3, Suite 1
Metairie, LA
70006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+15045829010

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