Pontchartrain Orthopedics and Sports Medicine

08/07/2025

Whether you’re recovering from an injury, managing joint pain, or simply looking for a more forgiving workout surface, these beach workouts are ideal for keeping active without the strain.

Beach workouts are a great way to recover from an injury, manage joint pain, or simply exercise on a more forgiving surface.

07/31/2025

Our physical therapists work together with our team of physicians to create a multidisciplinary rehabilitation plan tailored to meet each patient’s unique needs. With the help of treatment options such as manual therapy and dry needling, our physical therapists can establish a clear path to recovery for their patients. From diagnosis to treatment, you can rely on our expert team to help you every step of the way on your road to recovery. https://posm.org

07/31/2025

Explore why hydration is crucial for joint health, how summer activities deplete your water stores, and practical tips for keeping your joints healthy and hydrated.

Explores why hydration is crucial for joint health, how summertime depletes your water stores, and tips for keeping your joints healthy and hydrated.

07/29/2025

We understand how chronic pain can prevent you from achieving your highest quality of life. Pontchartrain Orthopedics & Sports Medicine provides comprehensive orthopedic care through a multidisciplinary approach. Services include orthopedics, hand and upper extremity care, sports medicine, pain management, and physical therapy. Our expert pain management physicians offer a full spectrum of minimally invasive interventional pain management options, including ultrasound-guided injections, and interventional spine procedures. These pain management options provide an opportunity to return to the activities and lifestyle you desire. Schedule a consultation today to discuss your treatment plan and begin the journey toward recovery. Schedule a consultation today and let us get you on the road to recovery! https://bit.ly/3vaX5N4

07/29/2025

Explore the common types of summer sports injuries, provide strategies for prevention, and offer advice on recognizing and treating these ailments.

Explore the common types of summer sports injuries, strategies for prevention, and advice on recognizing and treating these ailments.

07/24/2025

We offer a broad range of orthopedic services, including total joint replacements, arthroscopic surgery, fracture management, and injections. While the surgical solutions we offer are an effective treatment for orthopedic conditions, our orthopedists also offer a wide variety of non-surgical methods to suit the lifestyles of their patients. Orthopedists often work together with other types of physicians to create unique treatment plans for each of their patients. The team at Pontchartrain Orthopedics & Sports Medicine offers a comprehensive approach to diagnosing and treating your orthopedic needs. Let us help you today! https://bit.ly/3vaX5N4

07/22/2025

Trigger point injections are a great way to address areas of muscle within which knots, also known as trigger points, are present. These knots can be felt through the skin's surface, and when touched they may twitch involuntarily, thus irritating and trapping nearby nerves which in turn causes referred pain. Trigger point injections can be used to treat various muscle groups throughout the body such as those in the back and neck. The procedure itself is quick and easy; it usually lasts no more than 5 minutes and patients remain conscious throughout. A small needle is inserted into the trigger point area followed by an injection, which will help to reduce pain. Contact Pontchartrain Orthopedics & Sports Medicine today to find out if you're a candidate for trigger point injections for pain relief. https://posm.org/sports-medicine/

07/22/2025

Pontchartrain Orthopedics & Sports Medicine is dedicated to helping patients maintain and regain their highest possible levels of physical performance. Our physicians and rehabilitation specialists are equipped to effectively diagnose and treat a diverse range of orthopedic injuries and sports medicine conditions. Whether you lead an active lifestyle, enjoy recreational activities on the weekends, or compete in high-level athletics, your physical health plays a crucial role in your ability to perform at your peak. At Pontchartrain Orthopedics & Sports Medicine, our integrated team of board-certified orthopedic surgeons and licensed physical or occupational therapists leverages extensive expertise to develop individualized treatment plans. Patients can rely on our experts to guide them every step of the rehabilitation process - from initial evaluation and diagnosis through customized therapy and recovery. Learn more and let us help you today! https://bit.ly/3vaX5N4

07/16/2025

But when temperatures rise, running in the heat can quickly turn from refreshing to risky. Taking a few extra precautions is essential.

Running in the heat requires flexibility and self-awareness. Listen to your body’s signals and prioritize safety over performance.

07/16/2025

Platelet-Rich Plasma (PRP) therapy is an innovative type of regenerative medicine that accelerates the body's natural healing process, aiding in faster recovery from orthopedic injuries. PRP therapy promotes the healing of acute or chronic orthopedic injuries and provides relief from associated pain. PRP therapy is beneficial not only for professional athletes but also for individuals dealing with injuries, arthritis, or other joint and musculoskeletal problems. By increasing the concentration of growth factors in the affected area, PRP therapy jumpstarts and enhances the body's natural healing mechanisms. One of the greatest advantages of PRP therapy is its natural and safe. The treatment utilizes the patient's own blood components and as a result, PRP therapy has minimal side effects. Additionally, PRP therapy does not require extensive incisions, making it minimally invasive. To learn more about PRP contact Pontchartrain Orthopedics & Sports Medicine today to find out if you're a candidate. https://posm.org/regenerative-therapies/

07/13/2025

Degenerative disc disease (DDD) refers to the gradual deterioration of the spinal discs, which are flexible cushions located between the bones in the spinal column. These discs serve as shock absorbers and enable smooth movement, bending, and twisting. Pain caused by DDD may be intermittent, lasting for weeks or months, and it can lead to numbness or tingling in the arms or legs. Additionally, the pain may radiate down the lower back and buttocks, and it may worsen when sitting, bending, or lifting. The underlying cause of degenerative disc disease is the natural aging process, which results in the gradual deterioration of spinal discs. Minor injuries can cause small cracks in the spinal discs, often near nerves. Even if these tears are minor, they can still cause pain.The pain associated with degenerative disc disease can manifest in the neck or lower back and may extend to the arms, hands, buttocks, and legs. Contact Pontchartrain Orthopedics and Sports Medicine today to find out more about DDD and the treatments available. https://posm.org/degenerative-disc-disease/

07/10/2025

Explore some of the most effective exercises to relieve shoulder pain, improve posture, and prevent future issues.

With consistent effort, the right exercises for shoulder pain, you can often regain function, reduce discomfort, and prevent future injuries.