Pontchartrain Orthopedics and Sports Medicine

01/08/2026

Trigger point injections are a great way to address areas of muscle within which knots, also known as trigger points, are present. These knots can be felt through the skin's surface, and when touched they may twitch involuntarily, thus irritating and trapping nearby nerves which in turn causes referred pain. Trigger point injections can be used to treat various muscle groups throughout the body such as those in the arms, legs, lower back and neck. They are often utilized to treat fibromyalgia, chronic tension headaches and Myofascial Pain Disorder that doesn't respond to other treatments. The procedure itself is quick and easy; it usually lasts no more than 5 minutes and patients remain conscious throughout. A small needle is inserted into the trigger point area followed by a local anesthetic or local anesthetic with steroid injection - both of which will help to reduce pain. Contact us today to find out if you're a candidate for trigger point injections for pain relief. https://posm.org/sports-medicine/

01/07/2026

Whether you suffer from arthritis, previous injuries, or tendon issues, cold weather can worsen hand and wrist pain that affects daily activities.

Whether you suffer from arthritis, previous injuries, or tendon issues, cold weather can worsen hand and wrist pain and affect activities.

01/07/2026

Nerve block injections can effectively treat acute or chronic pain conditions. By blocking pain signals along targeted nerves, these procedures aim to provide patients relief from painful symptoms and inflammation. Additionally, nerve blocks allow for the diagnosis of the underlying source of a patient's pain by observing their response to the medication. This diagnostic information can then be used to develop a customized treatment plan for the individual. Nerve blocks are performed using image guidance technologies like CT or fluoroscopy to precisely deliver medication to the targeted area associated with the pain. This image-guided approach helps ensure the safe and effective treatment of pain while minimizing risks. Contact Pontchartrain Othopedics & Sports Medicine today to find out if you're a candidate. https://posm.org/pain-management/

01/06/2026

Curious about Regenerative Medicine? Regenerative medicine, also known as orthobiologics offers a great opportunity to decrease pain, improve function and heal tissue with much shorter recovery times. One of the newest treatment options for musculoskeletal injuries and problems, these specialized treatments are an excellent alternative to repetitive corticosteroid injection or surgical intervention. Unlike our traditional treatment options that focus on addressing symptomatic improvement, the goal of regenerative medicine procedures is to improve or replace damaged tissue. Regenerative medicine procedures can be safely performed in an office or operative setting with very minimal risk. Learn more about regenerative medicine and let the experts at Pontchartrain Orthopedics & Sports Medicine help you today- https://posm.org/regenerative-therapies/

12/31/2025

Wishing everyone a Happy New Year!

12/29/2025

Pontchartrain Orthopedics & Sports Medicine is dedicated to helping patients maintain and regain their highest possible levels of physical performance. Our physicians and rehabilitation specialists are equipped to effectively diagnose and treat a diverse range of orthopedic injuries and sports medicine conditions. Whether you lead an active lifestyle, enjoy recreational activities on the weekends, or compete in high-level athletics, your physical health plays a crucial role in your ability to perform at your peak. At Pontchartrain Orthopedics & Sports Medicine, our integrated team of board-certified orthopedic surgeons and licensed physical or occupational therapists leverages extensive expertise to develop individualized treatment plans. Patients can rely on our experts to guide them every step of the rehabilitation process - from initial evaluation and diagnosis through customized therapy and recovery. Learn more and let us help you today! https://bit.ly/3vaX5N4

12/28/2025

Pontchartrain Orthopedics & Sports Medicine provides specialized care for orthopedic injuries and conditions. Our physicians are highly trained in sports medicine and utilize a comprehensive approach to treatment. The practice focuses on a variety of musculoskeletal issues commonly seen in active patients, including fractures, sprains, strains and other orthopedic trauma. Experts in arthroscopic surgery, our doctors diagnose and develop customized treatment plans for each patient. Whether recovering from an acute injury or seeking relief from chronic pain, patients benefit from individualized care every step of the way. From initial evaluation to post-operative rehabilitation, our goal is optimal healing and a swift return to daily activities.

12/27/2025

A pain management specialist is a doctor who has additional education and training in the physiology of pain, how it develops and how pain signals are transmitted throughout the body. Most pain management specialists have completed at least one year of training in all aspects of pain management after residency training. This is known as a fellowship.

When a physician has become board certified in their primary specialty and has completed an accredited fellowship, they become eligible for subspecialty board certification in pain management by the American Board of Anesthesiology, the American Board of Psychiatry and Neurology or the American Board of Physical Medicine and Rehabilitation. Read more about Pain Management Specialists here-

A pain management specialist is especially trained and certified in treating chronic pain and uncovering the root cause of pain.

12/25/2025

Understanding how vitamin D supports bone health, why deficiencies are more common in fall and winter, and how to maintain healthy levels can help prevent pain, fractures, and long-term skeletal problems.

https://bit.ly/45lyXqe

Why Winter Sunlight Matters More Than You Think As the days get shorter and sunlight becomes scarce, many people unknowingly experience a drop in vitamin D levels. While vitamin D is often associated with immune health, its role in bone strength and musculoskeletal function is just as critical—esp...

12/24/2025

Wishing everyone a very Merry Christmas!

12/22/2025

A simple winter stretching routine can go a long way toward keeping your spine mobile, your posture strong, and help prevent back and neck pain.

By incorporating stretches into your daily routine, you can keep your muscles loose, your spine strong, and prevent back and neck pain.

12/22/2025

We understand how injuries and chronic pain can prevent you from achieving you highest quality of life. Pontchartrain Orthopedics & Sports Medicine provides comprehensive orthopedic care through a multidisciplinary approach. Services include orthopedics, hand and upper extremity care, sports medicine, pain management, and physical therapy. Our expert pain management physicians offer a full spectrum of minimally invasive interventional pain management options, including ultrasound-guided injections, and interventional spine procedures. These pain management options provide an opportunity to return to the activities and lifestyle you desire. Schedule a consultation today to discuss your treatment plan and begin the journey toward recovery. Schedule a consultation today and let us get you on the road to recovery! https://bit.ly/3vaX5N4