Pontchartrain Orthopedics and Sports Medicine

04/29/2026

Trigger point injections are a great way to address areas of muscle within which knots, also known as trigger points, are present. These knots can be felt through the skin's surface, and when touched they may twitch involuntarily, thus irritating and trapping nearby nerves which in turn causes referred pain. Trigger point injections can be used to treat various muscle groups throughout the body such as those in the arms, legs, lower back and neck. They are often utilized to treat fibromyalgia, chronic tension headaches and Myofascial Pain Disorder that doesn't respond to other treatments. The procedure itself is quick and easy; it usually lasts no more than 5 minutes and patients remain conscious throughout. A small needle is inserted into the trigger point area followed by a local anesthetic or local anesthetic with steroid injection - both of which will help to reduce pain. Contact us today to find out if you're a candidate for trigger point injections for pain relief. https://posm.org/conditions-we-treat/

04/27/2026

Bone health matters at every age. Pontchartrain Orthopedics and Sports Medicine's specialized Osteoporosis Clinic, led by Dr. Michael Zeringue, offers expert detection and management of osteoporosis and related conditions. Our proactive approach helps identify risk factors early, implement preventative strategies, and develop personalized treatment plans to maintain your bone strength. Don't wait until a fracture occurs to think about bone health. Contact Pontchartrain Orthopedics and Sports Medicine to schedule your osteoporosis screening and consultation.

04/24/2026

Our comprehensive Sports Medicine team combines specialists in orthopedics, pain management, and physical therapy to deliver complete care for athletes of all levels. Whether you're a weekend warrior or competitive athlete, we understand your drive to perform and your need to recover quickly from injuries. Let our experts help you prevent injuries and enhance your performance safely. Get back in the game with confidence – contact us to schedule your sports medicine evaluation today.

04/22/2026

Ultrasound-guided injections offer a safe, precise, and highly effective way to reduce pain and improve function without surgery.

Ultrasound-guided injections offer a safe, precise, and highly effective way to reduce pain and improve function without surgery.

04/21/2026

Radiofrequency ablation is a minimally invasive, non-surgical procedure that uses heat to block pain signals from reaching the brain. It can be used to treat chronic pain in the neck, back, knee, and conditions such as sacroiliitis and arthritis of the spine. Relief after receiving radiofrequency ablation treatments can be felt in as little as a day. Contact Pontchartrain Orthopedics and Sports Medicine today if you're suffering from chronic pain and want to learn more about how this treatment could help! https://posm.org/conditions-we-treat/

04/20/2026

Pain can prevent even the most active people from living their lives comfortably. Pontchartrain Orthopedics & Sports Medicine offers a wide range of pain management options to suit your unique needs, including interventional spine treatments, nerve blocks, and ultrasound guided injections. From diagnosis to treatment, you can rely on our expert team to help you every step of the way. Get on the road to recovery today! https://posm.org

04/17/2026

Hand therapy plays a crucial role in the rehabilitation process for individuals who have experienced hand injuries or conditions that affect hand function. This specialized form of therapy focuses on improving strength, dexterity, and mobility in the hands, fingers, and wrists. Whether you have suffered from a sports injury, arthritis, or a chronic condition, hand therapy can be an effective treatment option to help you regain optimal hand function. In this article, we will explore what hand therapy is, the benefits it offers, common conditions that can be treated with hand therapy, the role of a hand therapist, various hand therapy techniques and exercises, as well as the equipment and tools used in the process. Read more about hand therapy here:

Hand therapy focuses on improving strength, dexterity, and mobility in the hands, fingers, and wrists. Learn more about the importance.

04/16/2026

Arthroscopic surgery has revolutionized the treatment of joint injuries, offering a less invasive option with excellent outcomes for many patients.

Arthroscopic surgery has revolutionized the treatment of joint injuries, offering a less invasive option with excellent outcomes for many patients.

04/14/2026

Do you have a recent injury? A majority of injuries sustained during exercise do not require surgery, and there are many non-invasive treatment options available to patients. Our team of sports medicine physicians offer several treatments for injuries, such as arthroscopic surgery and bone fracture management. The physicians at Pontchartrain Orthopedics & Sports Medicine are prepared to treat any injury and get patients back to the activities they enjoy. Let us help you today! https://posm.org

04/12/2026

Diabetic neuropathy is nerve damage caused by high blood sugars. Nerve damage can cause pain and numbness that can make you more vulnerable to falls, burns, infections, ulcers, and longer-term complications. Painful diabetic neuropathy can significantly interfere with your quality of life, sleep, and functionality. Contact Pontchartrain Orthopedics and Sports Medicine today to talk about treatment for diabetic neuropathy. https://posm.org/conditions-we-treat/

04/10/2026

Understanding the common causes of knee pain—and recognizing when it’s time to seek help from an orthopedic specialist—can help patients get the right treatment sooner and prevent long-term joint damage.

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Understanding the common causes of knee pain can help patients get the right treatment sooner and prevent long-term joint damage.

04/09/2026

Are you experiencing symptoms of Degenerative Disc Disease? Degenerative disc disease, or DDD, refers to the gradual deterioration of spinal discs over time. These discs, located between the vertebrae in the spinal column, serve a vital role in absorbing shocks and facilitating comfortable movement, bending, and twisting. Disc degeneration is a natural part of the aging process and will affect all individuals as they grow older. The most common symptoms of DDD are neck pain and lower back pain. Pain symptoms may come and go, lasting for weeks or months. Numbness or tingling may occur in the arms or legs. Pain may also radiate down the buttocks or lower back and worsen with activities like sitting, bending or lifting. For those experiencing symptoms of DDD, our Pontchartrain Orthopedics and Sports Medicine has treatment options that can help provide relief. Please contact us for more information or to schedule an appointment.