What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm

R3 Health

Integrative Medical Clinic
Functional Medicine Integrative Medical Clinic

09/20/2021

Start feeling your best today! Make a change, no matter how big or how small, any change in your healthy is a step in the right direction!

09/15/2021

Need some new and healthy breakfast ideas? Try this one out! Sweet Potato and Apple Sausage Breakfast Skillet is fresh and full of flavor 🍠🍠

Ingredients:
* 1 Tbls Avocado Oil or oil of choice
* 4 Links Chicken Apple Sausage, sliced
* 1 Sweet Potato, peeled and diced
* 1/4 cup onion, diced
* 1 green apple, diced
* 2 cups spinach, fresh
* 1/4 tsp sea salt
* 1 lemon

Instructions:
1. Heat the oil in a large skillet over medium heat and brown the sliced sausage, then remove from pan.

2. Add in the sweet potato, salt and onion and cook for about 10 minutes, stirring occasionally. You want to get a little color on the sweet potato and it should be just starting to get tender

3. Then add in the diced green apple and spinach. Continue to sauté until spinach is wilted and potatoes are tender.

4. Stir in the cooked sausage and lemon juice
Taste for seasoning and serve.

09/08/2021

Vitamin A may be most famous for giving carrots their “X-ray vision” power for young ones – but it is an essential micronutrient for all ages, and for many more functions in the body as well. Vitamin A is a crucial nutrient for numerous functions in the body including supporting vision, immune function, and reproduction; vitamin A also acts more broadly as an antioxidant.

Read the full article here 👇

https://wholisticmatters.com/vitamin-a-vision-antioxidant/

08/25/2021

Here's a simple workout routine to do at home without any equipment! Have a great rest of the week!

https://www.youtube.com/watch?v=smsxDlpGE9k

08/18/2021

THIS. Everything you do today will affect you tomorrow, next month, next year, etc., so make those healthy choices and take the steps to take care of yourself!

08/11/2021

Are you ready to get your health back on track? Dr. Rai can help! From health coaching, wellness appointments, and IV's to a variety of wellness machines. We have several options that are just right for you!

Call us today to schedule an appointment with Dr. Rai 👇
504.818.2525

08/04/2021

Need something new and refreshing for a snack or appetizer? Try this awesome Cucumber Salsa recipe! 🥒🌶
Ingredients:
* 3 cups cherry tomatoes, quartered
* 1 cup green, red and yellow peppers, chopped
* 2 medium cucumbers, peeled, seeded; chopped
* 1 jalapeno pepper, seeded & chopped
* 1 small onion, chopped
* 1 clove garlic, minced
* 4 tablespoons lime juice
* 1 teaspoon fresh parsley, minced

Mix all ingredients together in a large bowl and enjoy!

07/28/2021

Looking for a quick and easy workout? This is the workout for YOU! It's only 15 minutes and doesn't require any equipment. Great right?! Check it out, you got this!
💪
https://www.youtube.com/watch?v=VWj8ZxCxrYk

07/21/2021

YES! It's harder to get tempted to eat unhealthy foods when you don't have those foods in your pantry! Stay strong, buy healthy, EAT healthy. 😉

07/14/2021

Have you taken advantage of our wellness machines? From oxidative therapy to detoxing foot baths, we have a variety of therapies that will make you feel like a new person! 🤗

Click below to look at our wellness machines and call us to schedule an appointment or if you have any questions 504.818.2525.

https://r3.health/services/wellness-machines/

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07/07/2021

Are you needing a nice fresh and healthy meal for these summer nights? Try out this Fish Taco Recipe with Lettuce Wraps! 🥬🥬

Ingredients:
* ¼ purple cabbage, shredded
* 1 medium jicama, peeled and grated
* 2 red, orange, or yellow bell peppers, sliced or diced
* 1 red onion, diced
* ½ bunch fresh cilantro, chopped
juice of 4 limes
* 1½ pounds cod, halibut or mahi mahi
* 2 teaspoons cumin
* 2 teaspoons garlic powder
* 1 teaspoon cayenne or chipotle (optional)
* 1 tablespoon coconut oil
* 1 head romaine or butter lettuce, washed and separated

Avocado Cream Sauce:
* 1/4 cup cashews (soaked for 20 minutes before)
* 1/3 cup lime juice
* 2 cloves garlic
* 1/4 teaspoon salt
* 1 jalapeno (optional)
* water to blend
* 2 ripe avocados

Instructions:
1. Start by preparing all of the vegetables. In a medium bowl, toss the cabbage, jicama, bell peppers, onions and cilantro. In a medium bowl, toss the vegetables with the lime juice. Set aside.

2. Chop the fish into bite-sized pieces and place it in a shallow dish. In a small bowl, mix together the cumin, garlic powder and cayenne or chipotle if desired. Sprinkle the spice mix evenly over the fish and set it aside to allow it to marinate while you make the Avocado Cream Sauce.

3. Add the drained cashews, lime juice, garlic, salt and jalapeño to a high-powered blender and blend well, adding only enough water to facilitate blending. Add the avocados and puree. Transfer the sauce to a serving bowl.

4. Heat a medium skillet over medium heat. Add the coconut oil and then the fish. Cover and cook 5–7 minutes, stirring every few minutes to ensure the fish is cooked on all sides. Remove the fish to a serving bowl.

5. To construct the tacos, start with a lettuce leaf, add fish and veggie toppings, and finish with avocado cream sauce.

Enjoy!

07/04/2021

Celebrating our nation's independence today! Happy 4th of July from R3 Health.

06/30/2021

Things happen for a reason. If it's meant to be, it will be.

06/24/2021

KETO-friendly smoothie recipe! If you're trying the Keto diet here is a great recipe for a breakfast (or snack) smoothie. This tasty smoothie is full of fresh ingredients including avocado, chia seeds, and cacao. Even if you're not going Keto, this is still a great option for a healthy smoothie! 🥤
Ingredients:
* 1–1¼ cups full-fat coconut milk
* ½ frozen avocado
* 1 tablespoon nut butter of choice
* 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
* 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder made from bone broth
* 1 tablespoon coconut oil
* ice (optional*)
* for topping: cacao nibs and cinnamon
* ¼ cup water, if needed
Directions:
Add contents into a high-powered blender, blending until well-combined.
Top with cacao nibs and cinnamon.
Enjoy!

06/20/2021

Happy Father's Day!

06/16/2021

Are you or someone you know going through a cancer treatment? If so, Vitamin C IVs are a great option for added immune protection.

Vitamin C is a powerful antioxidant that enhances lymph flow and hydrates the body. It can increase benefits before and after chemotherapy treatments while minimizing the harsh effects.

If this is something you are interested in or want to know more about, then give us a call (504) 818-2525.

06/10/2021

"Exercise in any form acts as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries." -Mayo Clinic

06/08/2021

Are you wanting to try something different and refreshing as we get into the summer? You've got to try these Frozen Yogurt Fruit Cups! They are so tasty and everyone in the family will love them! 🍓🫐🥝
**Also Vegan Friendly and Gluten-Free 😃

Ingredients:
* 1 cup oats
* 1/4 cup natural peanut butter
* 1/4 cup maple syrup
* Dairy-free yogurt
* Strawberries
* Mango
* Kiwi
* Blueberries
* Pomegranate

Instructions:
1. Start by cutting up the strawberries, mango, and kiwi into small pieces. They will be the topping for your fruit cups.

2. In a large bowl, combine the oats, peanut butter, and maple syrup. This will be your granola base.

3. Line a muffin pan with muffin liners. Add about 1-2 tablespoons of the dairy-free yogurt to each cup.

4. On top of the granola, add 3-4 heaping tablespoons of the dairy-free yogurt to each cup.

5. Top off the fruit cups by adding the fruit.

6. Place the cups in the freezer for at least 2 hours.

Enjoy!!

Address

3001 Division Street, Ste 203
Metairie, LA
70002

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm

Website

http://r3.health/

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