NOLA Pelvic Health

NOLA Pelvic Health NOLA Pelvic Health is a pelvic floor physical therapy clinic located in Metairie, LA.

Your period can affect more than just your mood and cravings—it can impact your pelvic floor, too.🩸Hormonal shifts throu...
06/06/2025

Your period can affect more than just your mood and cravings—it can impact your pelvic floor, too.🩸

Hormonal shifts throughout your cycle can influence muscle strength, tissue elasticity, and even how much pressure you feel in your pelvis. Some people experience tension or heaviness, while others breeze through with no symptoms at all 🌬️.

Knowing what’s happening in your body can make a huge difference in how you move, rest, and care for yourself during your cycle 🧠🛌💆‍♀️.

Swipe through to understand how your period affects your pelvic health—and what you can do to support it ➡️
Period Pelvic Health, Hormonal Cycle Effects, Menstrual Wellness, Pelvic Floor and Periods, Pelvic Pain During Cycle, Women’s Health Education, Menstrual Self Care, Pelvic Tension Relief, Hormonal Awareness, Period Body Connection

Ever feel like your bladder has a mind of its own the second you reach the door? You’re not alone. This is called “latch...
04/17/2025

Ever feel like your bladder has a mind of its own the second you reach the door? You’re not alone. This is called “latch key urgency,” and it’s your body’s way of responding to habit and stress. But the good news? You can retrain your brain and bladder with a few simple tricks! 🧠

Swipe through for three easy ways to stay in control and reduce urgency. Small changes can make a big difference!
Urge incontinence, bladder control, pelvic floor therapy, overactive bladder, stress incontinence, bladder urgency

We believe your pelvic health care should be guided by what’s best for you—not what insurance companies dictate. That’s ...
04/09/2025

We believe your pelvic health care should be guided by what’s best for you—not what insurance companies dictate. That’s why we’ve chosen an out-of-network model—so we can focus on you! 🌟

When it comes to your health, you deserve the best care possible. Call us at (504) 814-3615 or visit the link in bio to schedule a session.

💡 Exercising with a prolapse? You don’t have to sit this one out! Here are 8 expert-approved tips to keep you moving wit...
03/14/2025

💡 Exercising with a prolapse? You don’t have to sit this one out! Here are 8 expert-approved tips to keep you moving with confidence. ➡️

Interested in more tips like this? Our hybrid pelvic therapy program gives you tailored workouts designed for your specific needs—so you can move safely and feel your best. Head to the link in our bio to get started today! 💙
pelvic organ prolapse, prolapse-friendly exercises, pelvic floor therapy, strengthening the pelvic floor, core stability for prolapse, safe workouts for prolapse, managing pelvic floor dysfunction

Your pelvic floor is a team player—it needs 💪 strength, 🤸 flexibility, and 🧠 coordination to function at its best. Missi...
03/08/2025

Your pelvic floor is a team player—it needs 💪 strength, 🤸 flexibility, and 🧠 coordination to function at its best. Missing one? That’s where we come in! Let’s get your pelvic floor working for you, not against you. 📞 Call us to get started!
pelvic floor health, pelvic floor therapy, pelvic floor dysfunction, core strength and stability, postpartum pelvic care, bladder control issues, pelvic pain relief

Address

754 Papworth Avenue, Suite 201
Metairie, LA
70005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 2pm

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