NOLA Pelvic Health

NOLA Pelvic Health NOLA Pelvic Health is a pelvic floor physical therapy clinic located in Metairie, LA.

03/03/2026

All jokes aside, we love when patients are ready to get right down to business... we’re used to it! And we appreciate the efficiency 🤪

02/26/2026

Small adjustments to your workouts can be a game-changer, especially when it comes to a strong pelvic floor. 💪🏼

Staying active engages your pelvic floor more than you realize, and it’s important to protect it just as much as you train everything else. Breathing mechanics, posture, load management, and proper core engagement all matter.

Here’s the good news: we are EXPERTS in knowing how to workout better to improve your pelvic floor strength, so you don’t have to ditch your usual fitness routine! Work one on one with us to get a better guide for your pelvic health! 🫶🏼

02/23/2026

When you are pregnant and doing jump rope and then all of a sudden you are postpartum and your PT tells you the first step to recovery is breathing… that’s a hard pill to swallow and we promise you aren’t alone. 🫠
Here at NOLA Pelvic Health, we are here to help guide you every step of the postpartum process so that you can get back to the exercises you love as quickly and safely as possible. Trust us that you won’t be laying on your back doing breathing exercises forever but it is a great way to reconnect to your core, calm your central nervous system, and rebuild your foundational strength.

Focus on recovery and we’ll help you get back to the workouts you love soon enough! 💪🏼

02/20/2026

Fun fact: just because you got an epidural doesn’t mean laying flat on your back is the only option 👀

There are several laboring positions that are safe, more supportive, and even more effective when mobility and sensation are limited. Pro tip: talk through positioning options with your provider at a prenatal appointment before labor starts, and make sure your support team knows how to help you move safely. Your body still knows what to do, we just have to set it up for success!

Using the peanut ball in different positions can make a big difference for both you AND baby. Keep watching to see a few of our favorites 👀

02/17/2026

When the boss is watching, you gotta make a good impression! 🤳🏼 😜

02/11/2026

Whether you’re dealing with low back pain, hip tightness, pelvic discomfort, or feeling unstable during workouts, the issue isn’t always “weak core” OR “tight hips”… It’s often the relationship between the two. 🫱🏼‍🫲🏽

Core stabilization helps your body create support, control, and pressure management. Hip mobility allows your hips to move freely without your pelvic floor or low back picking up the slack.
When one is missing, the other tends to overwork, and that’s when pain, leaking, and other side effects can show up.

If stretching isn’t helping or core work feels harder than it should, it may be time to look deeper.�A pelvic floor therapist can assess how your core, hips, and pelvic floor are actually working together and build a plan that supports your whole system.

You don’t have to guess what your body needs. Let’s figure it out together.

01/30/2026

We try not to pick favorites, but when we do... some of them might surprise you! 🤪

01/26/2026

Any of these sound familiar? Turns out there could be more to the story 😵‍💫

Weird symptoms like jaw tension, constipation, recurring UTIs, etc. aren’t always random. They can actually be signs your pelvic floor isn’t functioning the way it should, and most people don’t realize how connected those muscles are to everything else!

A pelvic floor therapist can help connect the dots and create a plan that actually addresses the root of the issue. Visit our website to book an appointment and get the answers you deserve today!

01/19/2026

To know her is to love her 🫶🏼 From patients to plants and everything in between, our girl Sydney wears A LOT of hats, and somehow she makes it all look effortless ✨ She’s a fan favorite for a reason and we are lucky to have her!!

01/16/2026

What can we say? We love our team! The struggle (and separation anxiety) is real… suddenly Monday morning feels so far away 💔🥲

01/06/2026

Here’s a pro tip for an easy, at-home pelvic floor function check. The only tool you need is probably already in your home!🪞

Step 1: Prop your leg up on a stool, step, or raised surface
Step 2: Use a handheld mirror to take a peek
Step 3: Activate those pelvic floor muscles using the blueberry method
Step 4: Watch for muscle movement towards your body as you contract, and away as you relax

If anything feels unclear, uncomfortable, or unexpected, a pelvic floor therapist can help assess what’s going on and guide you safely through next steps. We’re here to help!

12/31/2025

Looking back on the last year has us in our FEELS! 🩵 We’re endlessly grateful for our patients and the community we have built here at Nola Pelvic Health. None of this would be possible without all of you! Cheers to a safe, fun, and Happy New Year. We can’t wait to see what 2026 has in store 🥂

Address

754 Papworth Avenue, Suite 201
Metairie, LA
70005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 2pm

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