
06/06/2025
Your period can affect more than just your mood and cravings—it can impact your pelvic floor, too.🩸
Hormonal shifts throughout your cycle can influence muscle strength, tissue elasticity, and even how much pressure you feel in your pelvis. Some people experience tension or heaviness, while others breeze through with no symptoms at all 🌬️.
Knowing what’s happening in your body can make a huge difference in how you move, rest, and care for yourself during your cycle 🧠🛌💆♀️.
Swipe through to understand how your period affects your pelvic health—and what you can do to support it ➡️
Period Pelvic Health, Hormonal Cycle Effects, Menstrual Wellness, Pelvic Floor and Periods, Pelvic Pain During Cycle, Women’s Health Education, Menstrual Self Care, Pelvic Tension Relief, Hormonal Awareness, Period Body Connection