Fit3D Scans, ARX (Adaptive Resistance Exercise), Red Light & Vibration Plate, Pilates and Yoga.
11/19/2025
Make your Sunday special! 🌿✨
Join us Nov. 23 for Pilates & Pottery — a perfect mix of mindful movement and creative expression. Strengthen and stretch your body, then craft a beautiful Coastal-Inspired Serving Bowl to take home.
Your body deserves consistency. Your mind deserves peace.
With our Unlimited Pilates & Yoga package for $120/month, you can show up as often as you need — to stretch, breathe, sweat, and reconnect. Every class is an opportunity to feel better, move better, and live better. ✨
Build strength, improve flexibility, and challenge your body like never before! đź’«
Our 4 Reformer/Tower classes combine controlled movements and resistance to sculpt, tone, and strengthen your entire body.
Perfect for all levels — progress at your own pace and feel amazing.
4 Reformer/Tower Classes for just $120!
Max of 4 students, so you get lots of one-on-one attention.
Let’s make this week stronger, calmer, and more intentional. 💫
Check out our class schedule and book your movement time!
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
11/13/2025
Reset. Heal. Recharge. ✨
Join us tomorrow for a transformative Sound Bath experience!
Let the vibrations of sound help you release stress, calm your mind, and reset your body. Perfect for everyone dealing with stress and anxiety—or anyone in need of some mindful healing.
Grab a friend and step into a space of calm and restoration.
Power Pilates in Paradise 🌺
What an unforgettable experience — teaching, moving, and connecting in such a beautiful setting.
As a Power Pilates Teacher Trainer, it’s a true joy to share the Power Pilates method with an inspiring community of movers who bring so much passion and presence to every session.
Grateful for this time in paradise — where movement meets mindfulness, and Pilates feels like pure magic.
11/11/2025
Ready to look and feel your best? 🌟
Discover the power of Red Light Therapy — a science-backed treatment that boosts collagen, improves skin texture, reduces muscle soreness, and enhances your natural glow.
Perfect after your Pilates or Yoga session to help your body recover and restore balance.
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“Changing the lives of those we touch one breath and one moment at a time through authentic Yoga, Classical Pilates, and Adaptive Resistance Training. Allowing transformation of the body to high levels of strength, beauty, and freedom from pain. Maintaining balance in all areas of life with a strong will and a clear mind.”
The Pilates & Yoga Loft strives to change the lives of others one breath and one movement at a time through safe and effective regimens. We are the only studio educating the entire body and mind for wellness. As well as serving as a wellness resource and sanctuary, we give insightful instruction, deliver superior service, and bring value to our clients and their lives.
Our krewe are holistic healers who assist in the transformation of your mind, body and spirit. Our Pilates and Yoga instructors have a minimum of 600 hours of training. We have two registered nurses on staff, a cancer exercise specialist, an engineer, and physical therapists to name a few. Private sessions or group classes utilize a systematic, integrative approach. This means the clients progress when their bodies are ready for change. This system assists in inspiring, motivating, and encouraging physical activity that enhances clients lives through performing activities of daily living with ease. This allows behavioral change, realistic goal setting, a stronger relationship between the instructor and client, and helps the client to live and thrive.
The latest addition to our center is Adaptive Resistance Exercise, which is a revolutionary technology that maximizes your workout and time every session. No more injuries. No more wasted time. No more feeling let down by gimmicky machines or the latest fitness fads. ARX was built using scientifically backed principles that will give you an experience like you have never had before. We are the only studio in Louisiana to offer this regimen, which works perfectly with Yoga and Pilates.
We collaborate with wellness professionals such as chiropractors, physicians, physical therapists, acupuncturists, Thai massage therapists and other body healers to offer clients a true community. We offer career opportunities through instructor training, workshops and continuing education programs. We provide a supportive, tranquil environment where clients can develop a sense of community and belonging.
Our studio provides career opportunities through instructor training and workshops, and continuing education. We also develop partnerships with companies and health organizations that offer services or products that enhance the lives of our clients. We strive to become better, more informed, and more educated everyday.
When all of this happens, we feel our staff and clients are able to lead balanced lives and truly enjoy quality time with family and friends.
