Yoga and You Anywhere, LLC

Yoga and You Anywhere, LLC I specialize in private sessions tailored for you . I also offer readings for clarity and growth and make lovely custom crafted jewelry and home decor.

04/05/2026

Shadow work is the process of getting honest with the parts of yourself you’ve learned to hide, suppress, or push away. It’s about gently exploring your triggers, patterns, and emotional reactions so you can understand them instead of being controlled by them. It’s not about fixing yourself—it’s about integrating all parts of who you are so you can show up more authentically.

Ready to
✨DM me to get started
Now offering 3 sessions of your choosing
✨$108

03/19/2026

Moon in Pisces 🌙♓️

AFFIRMATION: I BELIEVE

Emotions dissolve, soften, and merge with the collective. This Moon heightens intuition, empathy, and spiritual sensitivity.

INTENTION:
Surrender.
Rest.
Listen inward.

Shadow Prompt 🌑
Where am I escaping instead of grounding my emotions?

03/18/2026

Practice to make progress y'all not perfection. And remember to not be so hard on yourself because that practice isn't easy sometimes. AND the practice does not always guarantee progress in the way you think. Because sometimes progress is very hard to see. It may show up as the ability to hold your tongue when normally you would lash out or the ability to speak up when you would normally stay silent. Self-reflection and staying true to yourself requires practice and that is the journey y'all. The journey back to who we are before we let ourselves become who we were told to be.

This is just a reminder that
YOU'VE GOT THIS

03/12/2026

The waning moon gives us the opportunity to evaluate what has been illuminated under the . After that it is time for us to surrender and rest before we set new intentions.

Allow this reading to help give you insight on what you need to surrender so that you can clear out more space for the intentions coming in the

tarotreading

Tomorrow starts a new class on my schedule that will be located inside of Cali Sober Market!Join me for a sober-curious ...
03/11/2026

Tomorrow starts a new class on my schedule that will be located inside of Cali Sober Market!

Join me for a sober-curious yoga flow followed by a relaxing adaptogenic mocktail.

To register DM me or send an email to manager@calisobermarket.com

Investment is $15

Boat Pose (Navasana) — 10+ years apart Is it just me or does my torso look taller? 😁☺️🤪Boat Pose is one of my favorite r...
03/06/2026

Boat Pose (Navasana) — 10+ years apart

Is it just me or does my torso look taller? 😁☺️🤪

Boat Pose is one of my favorite reminders that strength isn’t just physical — it’s patience, balance, and learning how to stay steady when things feel a little shaky.

Benefits of Boat Pose:
• Strengthens the deep core
• Supports spinal stability and cultivating awareness of the posterior chain
• Builds balance and focus
• Activates the hip flexors and lower abs


03/04/2026

has been part of my life for such a long time y'all! I adore it and not just because I love to sing, because we all have a voice that we want to be heard. And it feels so good to just belt it out sometimes.

Music has always had a special place in my heart to help me relate better with myself and others.

03/02/2026

Happy Full Moon 🌕 in Virgo ♍ y'all

02/24/2026

The end of the year of the snake was rough y'all and I'd really like to say that it's all shed....all of that skin, but not quite yet 😳🤣🫣. That's the way it goes.

However, I have found some restoring energy through the last week enjoying . And this energy has brought a whole lot of positivity and help in getting things taken care of that have been on the back burner for a while.

This of mine definitely lives up to his qualities. 🤪🔊

02/22/2026

I love you Mardi Gras in a way that is completely new to how I've loved you in the past. And I can't wait for next year!

I was thinking about it during this season how lucky I am to have had the chance to experience Mardi Gras in so many different ways. Metairie, Slidell, Kenner, Uptown and now Marigny and The Quarter

Last year was my first time to experience Mardi Gras in a way where I feel I get to truly express myself and I can't believe that I've lived here as long as I have and I'm just now discovering this side of our city.

There is so much to do. 😉

I did not get nearly as many pictures as I would have liked but practice makes progress.

✨We are in Deep Gras territory here and I am ready for it! It has been a blessing to have people come in to stock up wit...
02/13/2026

✨We are in Deep Gras territory here and I am ready for it! It has been a blessing to have people come in to stock up with non-alcoholic beverages and share how these have completely changed their experience. You can get the buzz without the bite y'all and it is so worth it!

You won't see me again until after Tuesday. But you can still stop in tomorrow and pick up some much-needed supplies.

I am getting stocked up myself and heading out with my daughters because I'm lucky enough to have a friend who has stands. And a bathroom. 😁

Address

Metairie, LA
70002

Telephone

+15044601440

Website

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We are a donation based studio located in Metairie. Each instructor has a special talent! We all strive to make you feel comfortable and confident in your practice. Classes are small to make you our priority! We focus more on awareness in each pose to create a deeper mind body connection. We encourage you to ask questions. We want you to love Yoga!