04/23/2026
Spending more time in the garden this season? ๐ฑ
Gardening is a great way to stay active, but frequent kneeling, squatting, and bending can put extra stress on your knees. Over time, that can lead to stiffness, soreness, or lingering pain.
A few simple adjustments can make a big difference. Using proper body mechanics, taking breaks, and improving strength and mobility can help protect your knees while you enjoy the work you love.
If knee pain is holding you back, physical therapy can help you move more comfortably and get back to your routine with confidence. Book your visit today: https://allianceptp.com/brand/pt-spine/appointment-request/