Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

💆‍♀️ There are countless studies that go over the benefits of massaging your knees, especially if you have arthritis. A ...
08/12/2025

💆‍♀️ There are countless studies that go over the benefits of massaging your knees, especially if you have arthritis. A therapeutic massage is perfect if:

✖️You don't find long term relief from percussion guns, foam rollers, stretching, or other means of self care
✖️You feel drained of energy because of your daily aches and pains
✖️You spend too much time at a computer in a position that promotes poor posture & positioning
✖️You don't find basic spa massages to be effective in addressing your discomfort, tightness, and tension
✖️You are preparing for a sporting event and want to prevent overuse injuries while quickly recovering from training
✖️You experience deep muscle aches or cramping in your legs and feet after long periods of standing

If this sounds like you, or someone you know, don't be afraid to give us a DM, or a call, to book your next massage. This August, you can SAVE $90 when you 𝗯𝘂𝘆 𝘁𝘄𝗼 𝗼𝗳 𝗼𝘂𝗿 𝟳𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝘀. The only catch is you have to PURCHASE your “BOGO” inside the month of August (but you can use your massage at any time). 𝗖𝗔𝗟𝗟 𝗨𝗦 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, or give us a DM, to buy your massage today!

We’ll be hosting another FREE seminar on 𝗞𝗡𝗘𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙 𝗙𝗢𝗥 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟯 @𝟭𝟬𝗔 so mark your calenda...
08/09/2025

We’ll be hosting another FREE seminar on 𝗞𝗡𝗘𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙 𝗙𝗢𝗥 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟯 @𝟭𝟬𝗔 so mark your calendars now.

If you know you want to learn more about knee pain solutions for arthritis and how to stave off knee replacement surgery, you won’t want to miss out.

You can register for that event by 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗨𝗦 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳.

🏋️‍♀️ 𝗡𝗲𝘄 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝗩𝗶𝗱𝗲𝗼! 🏋️‍♀️ Learn about Brigette's safety tips when weightlifting! ⬇️ Click the link below to check o...
08/07/2025

🏋️‍♀️ 𝗡𝗲𝘄 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝗩𝗶𝗱𝗲𝗼! 🏋️‍♀️ Learn about Brigette's safety tips when weightlifting!

⬇️ Click the link below to check out our latest upload!
https://youtu.be/TOWsGkSer6w

The ligaments in our knees help to maintain stability, and even prevent your knees from twisting or collapsing when perf...
08/07/2025

The ligaments in our knees help to maintain stability, and even prevent your knees from twisting or collapsing when performing odd or even common movements. Our patients, typically, will report having trouble walking or walking with a limp, having issues with going up and down stairs, or even just getting up or down in general and struggling to initiate simple movements. This is a very tough position for people to be in because knee pain causes so many mobility impairments.

There are four main ligaments in our knees, two of them preventing our knees from moving side to side, and two working to keep your knees from moving forward and backward. Still with me?

🦵Your MCL provides stability to the inner area of your knee, while the LCL stabilizes the outside.
🦵Your ACL, the most commonly injured ligament, connects the femur and tibia towards the front of the knee. While your PCL connects the femur and tibia towards the back of the knee.

Did you know about the four main ligaments in the knee? Let us know in the comments!

We will be discussing knee pain and relief methods throughout August, so get ready! 💢👟 Today's post goes over a few comm...
08/05/2025

We will be discussing knee pain and relief methods throughout August, so get ready! 💢
👟 Today's post goes over a few common injuries that can lead to knee pain or discomfort. These injuries are pretty general, but we will go more in depth on ligament tears tomorrow!

Q: Have you experienced knee pain, and what tip would you give to someone who's just now experiencing this type of discomfort? Let us know in the comments!

Don't forget: we have an updated knee pain report available for download on our website, so follow the link in the comments to learn more on "𝟱 𝗘𝗮𝘀𝘆 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗦𝘁𝗼𝗽 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻, 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗜𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀, 𝗣𝗮𝗶𝗻𝗸𝗶𝗹𝗹𝗲𝗿𝘀, 𝗕𝗿𝗮𝗰𝗶𝗻𝗴, 𝗼𝗿 𝗤𝘂𝗶𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀."

𝗔𝗨𝗚𝗨𝗦𝗧 𝗡𝗘𝗪𝗦𝗟𝗘𝗧𝗧𝗘𝗥𝗦 𝗔𝗥𝗘 𝗢𝗨𝗧! ☀️Swing by the clinic to pick up your copy! We have a few events happening this month, so ke...
08/04/2025

𝗔𝗨𝗚𝗨𝗦𝗧 𝗡𝗘𝗪𝗦𝗟𝗘𝗧𝗧𝗘𝗥𝗦 𝗔𝗥𝗘 𝗢𝗨𝗧! ☀️Swing by the clinic to pick up your copy!
We have a few events happening this month, so keep an eye out on posts going over more details throughout the month!

We will be hosting a 𝗣𝗢𝗣-𝗨𝗣 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗖𝗹𝗮𝘀𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟲 @𝟵:𝟯𝟬𝗮. This is one of our MOST POPULAR rotatin...
08/03/2025

We will be hosting a 𝗣𝗢𝗣-𝗨𝗣 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗖𝗹𝗮𝘀𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟲 @𝟵:𝟯𝟬𝗮. This is one of our MOST POPULAR rotating classes so be sure to claim your mat ASAP as this class almost 𝗔𝗟𝗪𝗔𝗬𝗦 𝗦𝗘𝗟𝗟𝗦 𝗢𝗨𝗧. We only have space for 8 mats so 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗰𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 and ask about pricing!

If you are new to the community and haven’t heard of our Morning Stretch Class – this is a 𝟱𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗳𝗹𝗼𝘄 𝗼𝗳 𝗴𝗲𝗻𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸. The stretches are very accessible and easily modified to meet you where you’re at. We move at a very relaxing pace to keep you grounded, present, and in tune with your body, regularly bringing your attention back to posture and deep breath. If you want to start your weekend off feeling relaxed, refreshed, and ready to move – you will absolutely LOVE this class.

07/31/2025

If you’ve been around us long enough you know that each year we run a massive “Black Friday” deal on our Tune-Ups and Massages.

Since this is such a popular deal AND I believe EVERYONE should be able to experience what a world-class massage feels like, we’re running our 𝗕𝘂𝘆 𝗢𝗻𝗲, 𝗚𝗲𝘁 𝗢𝗻𝗲 𝗛𝗔𝗟𝗙 𝗢𝗙𝗙 𝘀𝗮𝗹𝗲 𝗼𝗻 𝟳𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁!!!

𝗪𝗲’𝗿𝗲 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝗿 𝙈𝙞𝙙-𝙎𝙪𝙢𝙢𝙚𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 😉 (since August 7 marks halfway through Summer – and we think that’s worthy of celebrating).

What this means for you is you don’t have to wait until November to fill up on your favorite selfcare treat. How it works is 𝘆𝗼𝘂 𝗦𝗔𝗩𝗘 $𝟵𝟬 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗯𝘂𝘆 𝘁𝘄𝗼 𝗼𝗳 𝗼𝘂𝗿 𝟳𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝘀 (𝗿𝗲𝗴 $𝟭𝟳𝟵 𝗲𝗮𝗰𝗵).

𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗰𝗮𝘁𝗰𝗵 𝗶𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗣𝗨𝗥𝗖𝗛𝗔𝗦𝗘 𝘆𝗼𝘂𝗿 “B𝗢𝗚𝗢” 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁 (𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲).

To get the “M𝗶𝗱-𝗦𝘂𝗺𝗺𝗲𝗿 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗽𝗲𝗰𝗶𝗮𝗹”, simply 𝗖𝗔𝗟𝗟 𝗨𝗦 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳 and we’ll get you all squared away over the phone. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝘃𝗲𝗻 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗶𝘁! :)

THANK YOU SO MUCH REBECCA FOR THE KIND REVIEW! We are more than grateful to have been able to support you in your journe...
07/30/2025

THANK YOU SO MUCH REBECCA FOR THE KIND REVIEW! We are more than grateful to have been able to support you in your journey!

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄, we are 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 for the month. We want to not only educate you all, but show yo...
07/28/2025

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄, we are 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 for the month. We want to not only educate you all, but show you that there are other ways to combat this discomfort in your life, without medications or surgery. It’s important to give longterm, and lasting options when discussing pain and injury, since not every solution is suitable for every individual. In this case, specifically, our osteoporosis workshops are perfect for those looking for guidance in establishing an effective program that’ll help to prevent fractures related to bone weakening.

Lack in bone density is common for older adults, but not exclusive, so it is very important to keep your bones strong and dense, and learn how to support your body in healthy ways. Seminars like ours are also great to make sure the exercises you practice are appropriate or helpful, and work towards building mobility, safety, and longterm independence.

If you don't get the chance to join this free seminar, our 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 discusses the safety concerns surrounding weightlifting with osteoporosis ➡️ “I𝘴 𝘪𝘵 𝘚𝘢𝘧𝘦 𝘍𝘰𝘳 𝘔𝘦 𝘛𝘰 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘪𝘧𝘵 𝘞𝘩𝘦𝘯 𝘐 𝘏𝘢𝘷𝘦 𝘖𝘴𝘵𝘦𝘰𝘱𝘰𝘳𝘰𝘴𝘪𝘴?”


3d

🦴💢 We are still hosting our 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at the clinic this Wednesday. Don't worry, if you missed this seminar,...
07/23/2025

🦴💢 We are still hosting our 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at the clinic this Wednesday. Don't worry, if you missed this seminar, we have another opportunity available for 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟮𝟵 @𝟰:𝟯𝟬𝗣. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗮𝗹𝗹 𝘂𝘀 𝗮𝘁 (𝟱𝟬𝟰) 𝟰𝟬𝟳-𝟯𝟰𝟳𝟳, 𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝘁 𝘁𝗮𝗻𝗱𝗲𝗺𝗽𝘁.𝗰𝗼𝗺/𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀/

➡️ We’re here to answer all your questions in our education class “𝘏𝙤𝙬 𝙏𝙤 𝘽𝙪𝙞𝙡𝙙 𝙎𝙩𝙧𝙤𝙣𝙜, 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙩 𝘽𝙤𝙣𝙚𝙨, 𝘼𝙣𝙙 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙁𝙧𝙖𝙘𝙩𝙪𝙧𝙚𝙨 𝙄𝙛 𝙔𝙤𝙪 𝙃𝙖𝙫𝙚 𝘽𝙚𝙚𝙣 𝙏𝙤𝙡𝙙 𝙔𝙤𝙪 𝙃𝙖𝙫𝙚 𝙊𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨 𝙊𝙧 𝙊𝙨𝙩𝙚𝙤𝙥𝙚𝙣𝙞𝙖 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜”.

Address

New Orleans, LA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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Specializing in keeping you active, mobile and healthy for years to come...

At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.

​We know what it takes to get you better.

Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.

​We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.