Tandem Physical Therapy

Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Shoulder pain is one of those really frustrating conditions because we use our arms for virtually everything. This means...
04/23/2026

Shoulder pain is one of those really frustrating conditions because we use our arms for virtually everything. This means that someone with shoulder pain is constantly reminded of their problems and of their pain when they go to do even simple tasks that are often taken for granted such as lifting heavy items, picking up a bag of groceries, trying to open an overhead cabinet, fastening bras, or tucking in shirts. These everyday tasks that seem second nature become a challenging feat.

Luckily, it doesn't have to be a challenge you tackle alone. Download our FREE Shoulder Pain Guide for ways to combat that irritating shoulder pain in the long-term.
☎️ Give us a call if you're experiencing issues with your shoulders or neck, and we will help you towards feeling better and seeing true results!

𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲!Did you know that for every inch your head moves forward, it adds 10 lbs in weight?𝗣𝗼𝘀𝘁𝘂...
04/21/2026

𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝘀𝗽𝗮𝗰𝗲!

Did you know that for every inch your head moves forward, it adds 10 lbs in weight?
𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗰𝗰𝘂𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗻 𝗽𝗿𝗼𝘁𝗿𝘂𝗱𝗲𝘀
f𝗼𝗿𝘄𝗮𝗿𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗮𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸. We call this “forward head and rounded
shoulders posture.”

Whether from your desk at work, or from your garden at home, taking a break can help more than you think!

✅ Try a doorway pec stretch! Stand in a doorway with both forearms flush to the door frame. Elbows should be no higher than shoulders. Step one foot forward (doesn’t matter which) and GENTLY lean through your chest.

✅ Neck rolls are also a great exercise to practice every day! This stretch is pretty straight forward: Roll your neck slowly clockwise and counterclockwise for a full minute to stretch out the muscles in your neck.

☎️ Give us a call if you're experiencing issues with your shoulders or neck, and we will help you towards feeling better and seeing true results!

04/21/2026

Check out our Pilates page for more info, and to book your next Pilates class! Unsure if Pilates is right for you? Download our FREE Pilates Guide to learn more!
➡️ tandempt.com/pilates/ ⬅️

ONE MONTH until our next workshop!𝗡𝗲𝗰𝗸 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗪𝗼𝗻’𝘁 𝗤𝘂𝗶𝘁? Join us for our upcoming workshop:➡️ “W𝗵𝘆 𝗜...
04/18/2026

ONE MONTH until our next workshop!
𝗡𝗲𝗰𝗸 & 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗪𝗼𝗻’𝘁 𝗤𝘂𝗶𝘁? Join us for our upcoming workshop:
➡️ “W𝗵𝘆 𝗜𝘁 𝗪𝗼𝗻’𝘁 𝗚𝗼 𝗔𝘄𝗮𝘆—A𝗻𝗱 𝗪𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗙𝗶𝘅𝗲𝘀 𝗜𝘁” 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟲 @ 𝟭𝟬:𝟬𝟬 𝗔𝗠 ⬅️

If you’ve tried stretching, massage, or rest—but the pain keeps coming back—there’s a reason.

We’ll show you:
✔ What’s really driving your pain
✔ Why common approaches fall short
✔ How your neck, shoulders, and spine work together
✔ Simple changes that can finally make a difference

Limited Free Seats — Reserve Today
Only 20 seats are available

☎️ Call us at (504) 407-3477 to claim your FREE spot.

Stretching your back or neck may feel good temporarily, but if those muscles are weak, the discomfort often returns.Post...
04/17/2026

Stretching your back or neck may feel good temporarily, but if those muscles are weak, the discomfort often returns.

Posture is built on stretch and endurance, especially in your core and upper back. Without strengthening these areas, your body defaults to old habits. A balanced approach through combining mobility and targeting strength produces longer lasting results. If you have been stretching without real improvement, it may be time for a different strategy.

Book your FREE Discovery Visit and discover what your body truly needs. Give us a call at (504) 407-3477.

04/16/2026

Book your next appointment with our women’s health expert today, by giving us a call at (504) 407-3477. See you soon!

🔥 NEW NEUROPATHY GUIDE 🔥 Are You Tired of Being Told to “Just Live With Neuropathy"? If the answer is yes, check out our...
04/16/2026

🔥 NEW NEUROPATHY GUIDE 🔥 Are You Tired of Being Told to “Just Live With Neuropathy"? If the answer is yes, check out our 8 tips to help you through this hurdle. Let's tackle this together!

➡️ https://tandempt.com/neuropathy/ ⬅️

It's perfectly normal to return to physical therapy for the purpose of getting a tune-up. Sometimes, our body just needs...
04/15/2026

It's perfectly normal to return to physical therapy for the purpose of getting a tune-up. Sometimes, our body just needs a good stretch from a specialist, or regular maintanence to keep things moving as they should.

𝗧𝘂𝗻𝗲-𝘂𝗽𝘀 help in:
➡️ preventative health for detecting symptoms or issues early on.
➡️ maintaining performance
➡️ posture correction and easing chronic pain
➡️ increasing your awareness in your body
➡️ stress management

Schedule your next tune-up today, by giving us a call at (504) 407-3477.

We service our cars more consistently than we service our bodies. Whether it’s a massage, a movement assessment, a neuro...
04/14/2026

We service our cars more consistently than we service our bodies. Whether it’s a massage, a movement assessment, a neuropathy screening, or a private session ➡️ put it on the calendar once a month!

🪫 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝗿𝗲𝗽𝗮𝗶𝗿. When you stay ahead of tightness, imbalance, and flare-ups, you avoid the setbacks that derail momentum.

🚗💨 Tune-ups provide reliability, and there's nothing worse than being stranded with a preventable issue. Tune-ups help catch these problems before they turn into something critical. Sticking with the car analogy, worn parts can be replaced early, minor issues can be corrected, and your car stays dependable when you need it most.

If a tune-up sounds like something your body could utilize, don't feel intimidated to book one with us. Give us a call at (504) 407-3477 to schedule that tune-up.

04/14/2026

Manual therapy might sound simple, but we can tell you first hand that it creates a powerful impact on our patients. We pride ourselves on being a clinic that isn’t afraid to give our patients that one-on-one treatment. Whether it’s chronic pain, injury recovery, or simply wanting to get back to moving freely, manual therapy offers a natural, highly personalized approach to feeling better in your body.

Book your next appointment today by giving us a call at (504) 407-3477. See you soon!

Every spring, activity levels jump quickly. Longer walks, yard clear up, planting, reorganizing the garage.Your body goe...
04/13/2026

Every spring, activity levels jump quickly. Longer walks, yard clear up, planting, reorganizing the garage.

Your body goes from winter routine to full motion almost overnight. If your hops are tight from sitting and your upper back lacks strength, that increase in activity can show up as neck pain or lower back soreness.

The issue is rarely just one movement. It is the combination.

Preparing your body with better mobility and supportive strength can make seasonal transitions smoother and more comfortable.

If you are feeling the effects of doing more lately, schedule your FREE Discovery Visit and build a plan that supports your spring goals. Give us a call at (504) 407-3477.

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗯𝘂𝗶𝗹𝘁-𝘂𝗽 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗼𝗿𝗰𝗶𝗻𝗴 𝗶𝘁...
04/13/2026

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗯𝘂𝗶𝗹𝘁-𝘂𝗽 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗼𝗿𝗰𝗶𝗻𝗴 𝗶𝘁, 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘁, 𝗼𝗿 𝗮𝗱𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲.

It gives your body a chance to:
• Release tight, overworked muscles
• Improve circulation and recovery
• Reduce stress and calm your nervous system
• Move more freely and comfortably throughout the day

And maybe most importantly… it gives you permission to take care of yourself.
Taking care of yourself shouldn't feel like a luxury, but as something your body actually needs to stay healthy, mobile, and active. This is the reason why we created our Massage Membership. And for our Spring Special, we’re making it really easy to try:

👉 Join for just $1 for your first month
👉 Get access to massages at $60 off
👉 Then just $50/month after that (3-month commitment)

This is designed for people who don’t just want a one-time fix, and look forward to feeling consistently better in their body.

With Mother’s Day right around the corner, it’s also a great way to treat yourself (or someone who rarely takes time for themselves). If you’ve been feeling tight, stressed, or just not quite like yourself lately…this could be exactly what your body’s been asking for.

Give us a call at (504) 407-3477, and we will get you situated!

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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Specializing in keeping you active, mobile and healthy for years to come...

At Tandem Physical Therapy we specialize in helping active adults in their 40’s, 50’s and 60’s stay mobile and healthy for years to come without relying on medications or making repeated trips to the doctor. In our physical therapy practice we use a skillful “hands on” approach as the cornerstone of our practice and incorporate specialized exercises to fix painful movement compensations. We are fully dedicated to understanding your concerns and aligning our treatments to match your goals. We also offer weekly Pilates-based exercise classes to keep our patients and community strong and healthy.

​We know what it takes to get you better.

Our years of experience have shown us what it takes to get a successful outcome. Our physical therapy model offers the highest quality of care available. This means more time with your physical therapist providing interventions to get you where you want to be faster.

​We also believe in time spent to help you understand what is causing your problem and what needs to happen to fix it. We use technology, models, books and illustrations to help you visualize what tissues are affected and why. You will feel a better sense of understanding and control after each treatment while working one on one with your therapist.