Metamora Physical Therapy LLC

11/03/2025

✨Ladies—do you know what vitamins you need to support your body during peri-menopause, menopause and post-menopause? ✨
So many of us grab bottles off the shelf without knowing which ones truly support our energy, mood, or hormones. 💪

Hillary Howell, functional medicine pharmacist, explains more in this video!
@ Apothecary & Co

10/31/2025

Happy Halloween from Darla and all of us at Metamora PT!

10/31/2025

Happy Halloween from “The Heidi’s”….

They all surprised me by dressing up like me (ie the bun, headband and glasses on my head, cardigans🤣) What a funny surprise!

10/29/2025

What kind of magnesium should you be taking?

✨ We proudly carry Apothecary & Co supplements ✨

High-quality, beneficial vitamins and supplements you can trust — carefully chosen to support your health and wellness journey!
Apothecary & Co

10/23/2025

10/22/2025

✨ Flares Happen ✨

Recovery isn’t a straight line. Whether post-surgery or not, flares are a normal part of healing.

✅ They don’t mean you’re going backwards
✅ They usually settle down
✅ Progress is still happening

Keep going—you’re healing. 💪

We will help you navigate and progress through these periods!

10/15/2025

Undergoing prostate removal surgery for prostate cancer can be a daunting experience. This book serves as a valuable resource to comprehend the expectations regarding incontinence post-surgery. As pelvic floor physical therapists, we are equipped to guide you through this process.

10/12/2025

Thank you everyone!! Gives the kids a birthday gift they don’t otherwise receive!

10/11/2025

Thank you for these delightful cookies! They are delectable and an excellent way to promote our services 🍪🍪

10/11/2025

Still going strong … please consider donating if you can;)

10/10/2025

Our next Lamaze childbirth education series is starting next month!

Lamaze isn’t just about breathing techniques (though we cover that too!). It’s a comprehensive, evidence-based approach to pregnancy, labor, and birth that helps you understand what’s happening in your body, what your options are, and how to make informed choices along the way.

Through interactive learning, movement, and discussion, you’ll build confidence, reduce fear, and prepare both your mind and body for birth. You’ll also learn practical tools for comfort, communication, and advocacy, so you can enter your birth feeling informed, supported, and empowered.

Because when parents know their options, they can make the decisions that feel right for them.

10/08/2025

At Metamora Physical Therapy, we believe in helping you as a whole!

Here’s a recommendation from Hillary Howell, Apothecary & Co in Oxford, for those dealing with restless legs and muscle cramps. Apothecary & Co