Karina Lambert Yoga

Karina Lambert Yoga I offer tools to align in health. Body, Mind & Spirit

Day 28 Butterfly 🦋 Pose - Badha KonasanaThe diamond 💎 shaped legs as I like to call this gives an opportunity to eng...
07/28/2024



Day 28 Butterfly 🦋 Pose - Badha Konasana

The diamond 💎 shaped legs as I like to call this gives an opportunity to engage the hips, open the inner thighs and rest.

Pictured here is my husband. 🥰 A diamond 💎 in human form. Steadfast loving, giving, holding, caring. I’m convinced I’m getting better at being because of him. 💜

Day 27 Cow 🐮 Face Pose - Gomukasana May the memory of all beings who touched our lives be for a blessing. May we hon...
07/28/2024



Day 27 Cow 🐮 Face Pose - Gomukasana

May the memory of all beings who touched our lives be for a blessing. May we honor them by being love and presence 💜

✨ Day 26 Scorpion 🦂 Pose - Vrischikasana1) Wall support. The wall is one of my favorite props for yoga. I love thinki...
07/26/2024

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Day 26 Scorpion 🦂 Pose - Vrischikasana

1) Wall support. The wall is one of my favorite props for yoga. I love thinking of it as being on the floor but looking at it from a different angle 😀 Life is so beautiful and unpredictable that I feel today more than ever is a time to be a rebel. To look at things from the most unexpected corners and go for it fully. Love is the teacher always. I’m asking myself every morning. “Who do I want to be today “?

2) Moving the scorpion out of the wall. Courage overcoming fear. Trust winning over the thoughts that tell us we can’t. Moving forward with awareness and steadiness 💜

Day 25 Crocodile 🐊 Pose- Nakrasana Several versions. Pause. Heal. Breathe. Reset. Let go. Soften. Last offering from...
07/25/2024



Day 25 Crocodile 🐊 Pose- Nakrasana

Several versions.
Pause. Heal. Breathe. Reset. Let go. Soften.

Last offering from this dreamy place as we start our journey back home. We keep thanking each of you for the continued prayers for the best outcome and the least suffering possible 🙏🏻

✨ Day 24 Flying Monkey 🐵 Pose - Eka Pada KoundinyasanaThe flying monkey in Yoga is one of determination, devotion, pu...
07/24/2024

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Day 24 Flying Monkey 🐵 Pose - Eka Pada Koundinyasana

The flying monkey in Yoga is one of determination, devotion, purpose and bravery. May we all find these qualities within and use them wisely. May our love heal each other. 💜

✨ Day 23 Camel 🐪 Pose - UstrasanaWhen I think of Camel Pose I immediately picture a heart that opens. I really didn’t...
07/23/2024

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Day 23 Camel 🐪 Pose - Ustrasana

When I think of Camel Pose I immediately picture a heart that opens. I really didn’t want to do the pose today; I almost succeeded at giving myself permission to skip it altogether..but I think that my enneagram 9 won 😅 ? Or the Aquarius ♒️ in me?

When staying open hearted I feel so much more of it all that it becomes hard and I want to retreat. It’s such a mind game.
And then again.. like in the second picture I let myself go there and breathe. I can do this 🫶💜

Day 21 Bird of Paradise Pose - Svarga DvijasanaBirds are such beautiful, enchanting creatures. I’m always curious ab...
07/21/2024



Day 21 Bird of Paradise Pose - Svarga Dvijasana

Birds are such beautiful, enchanting creatures. I’m always curious about their appearance, habits and movements.

When I thought of an easier approach to this asana, because in all honesty this one requires a lot of patience, control, alignment, and presence the Tree came to mind. So I asked these beautiful birds: nieces Nelle, Fleur and daughter Noy to do their own version of it.

Our background is the French Alps where we are visiting for a couple of days and we already saw eagles, slugs 🐌 and snails with beautiful antennas camouflaged in nature. I’d say we are birds in Paradise 💜

Day 20 Tortoise 🐢 Pose - KurmasanaPic 1 is the little guy I talked about in yesterday’s post. I zoomed in quite a bi...
07/20/2024


Day 20 Tortoise 🐢 Pose - Kurmasana

Pic 1 is the little guy I talked about in yesterday’s post. I zoomed in quite a bit so he’s way tinier than what you see. We believe he may be lost and feels safe around here because he is visiting often.

Pic 2 I’m surrounded by two beautiful turtles .demenonville and who graciously show their version of it.

Pic 3 One turtle is poking her head out 🥰

Pic 4 My Attempt

I’m very social and yet you may not know that I cherish lots of time alone and keep lots of energy and thoughts bottled in a bit like a turtle 💜

Day 19 Phoenix Pose - Garudasana It couldn’t be a more fitting day for this posture around here.If you’ve read some ...
07/19/2024


Day 19 Phoenix Pose - Garudasana

It couldn’t be a more fitting day for this posture around here.
If you’ve read some of my previous posts you know that I’m spending time with family in France due to my father in law being in critical condition.

Well… today was basically a devastating day with hard new truths that we are all trying to digest in our own ways.

A Phoenix is an eternal bird who has the ability to be born again. Not only our “grand père “ will eventually come back to us as a completely transformed being but we will also be all transformed by this.

You can see part of these amazing birds in a flock with me. Nobody doubted in saying yes when I asked. These group of beautiful creatures are constantly teaching me what it means to love deeply and care for one another. They restore my faith.

And when we were done, we spotted a tiny baby hedgehog running around for the first time ever. The End.

Day 17 Half Moon 🌙 Pose - Ardha ChandrasanaToday is a new day! The moon is up somewhere! I changed time zones so you...
07/17/2024


Day 17 Half Moon 🌙 Pose - Ardha Chandrasana

Today is a new day! The moon is up somewhere! I changed time zones so you are probably sleeping as I post this 😀

Above is my “ninja edition “ of the asana 😅 supported by trees 🌳 I shared a few other versions in ‘s post.

I am particularly fond of this shape as it has evolved with me. I like that it can be done in so many ways that it gives practitioners new and old a chance to play with it. Have you tried it with your back against the wall? How about doing it lying on the ground?

Be insanely curious 👀💜

Day 16 Elephant 🐘 Pose- Eka Hasta BhujasanaI was browsing through the 10 shots my daughter took last night of this p...
07/16/2024


Day 16 Elephant 🐘 Pose- Eka Hasta Bhujasana

I was browsing through the 10 shots my daughter took last night of this pose and finding all the things that aren’t right in all of them. And then I thought.. if people could see what is not in this picture..
A 100 F temperature day. A human who is stressed leaving town in a few hours to be with family who is going through a challenging time. A mother who has been going to “run” ( really walk 😉) for several nights in a row to support her daughter’s new endeavor. Someone who at 7 pm had still half of her to do list unchecked.. , an over achiever?

We all have such rich stories behind the scenes. We need to remember that what we see it’s never the full picture. Then Love. Then Repeat. 💜

Day 14 Peacock 🦚 Pose - MayurasanaIf you’re a regular of any of my classes you are pretty familiar with this posture...
07/14/2024


Day 14 Peacock 🦚 Pose - Mayurasana

If you’re a regular of any of my classes you are pretty familiar with this posture because I do it NEVER! lol 😂

In this particular moment of my yoga journey I’m not interested in this kind of strenuous movement. Yes I can see how all my strength training pays off when I want to play with what I call the “Cirque Du Soleil” poses 😅

I decided to show a modified version using 2 blocks ( under my chin and toes) as a step towards the asana plus trying to move my “feathers” in the second and third pictures.

Follow the magical for the full version plus cutest dog alert 🥰

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