02/17/2026
A weekend athlete is someone who exercises intensely on days off after being mostly sedentary during the week. This pattern can place sudden stress on feet and ankles. Common injuries include ankle sprains, plantar fascia irritation, Achilles tendon strain, stress fractures, and tendon...
Read more: https://www.metropolispodiatrist.com/blog/lower-extremity-injuries-in-the-weekend-athlete