Martialartsnearme

05/23/2026

This little man is 4 years old and dedicated to his training!

05/22/2026

ATTENTION LOCAL CHURCHES & VACATION BIBLE SCHOOL PROGRAMS!

Synergy Combat Arts Inc. is now scheduling FREE 30 minute to 1 hour presentations for local VBS and summer church youth activities.

Presentations can include:
• Anti-Bullying Awareness
• Stranger & Personal Safety
• Confidence & Self-Discipline
• Respect & Leadership
• Fun Martial Arts Demonstrations
• Positive Character Development

Safe, affordable, fun, and family-friendly programs for children and families in our community.

We can also provide complimentary White Belt Starter Gifts for participating children while supplies last.

There is NO COST to your church or VBS program.

Summer dates are limited.

TEXT “VBS” for more information:
(847) 370-6175

Synergy Combat Arts Inc.
3106 Old Marion Rd.
Metropolis, IL

05/22/2026

05/21/2026

Hard to believe this is the same boy who came in! Making tremendous headway and I'm very proud of him.

05/21/2026

Lil Dragons Synergy Combat Arts Inc Metropolis IL

05/21/2026

Take a look at what someone created with ChatGPT.

05/21/2026

SYNERGY MEDICAL TAI CHI QIGONG

TYPE 2 DIABETES • WEIGHT LOSS • HEALTHY AGING

Type 2 Diabetes is destroying the health of millions of Americans.

Poor circulation. Fatigue. Weight gain. Neuropathy. Balance problems. Loss of mobility.

Many people know they need exercise — but high-impact workouts are painful, intimidating, or simply unrealistic.

That’s where Tai Chi can help.

Synergy Medical Tai Chi Qigong uses SAFE • LOW-IMPACT • BEGINNER-FRIENDLY movement to help adults become more active again without punishing the joints or over-stressing the body.

Regular Tai Chi training may help support:

Improved circulation

Increased daily activity

Better balance and stability

Improved mobility and flexibility

Reduced stress levels

Weight management

Better energy and endurance

Healthier lifestyle habits

For many adults with Type 2 Diabetes, inactivity becomes a dangerous cycle:

> Less movement → more weakness → more fatigue → less movement.

Tai Chi helps break that cycle.

THIS IS NOT A HARDCORE FITNESS CLASS.

No jumping.
No pounding joints.
No intimidating gym atmosphere.

Just controlled movement, breathing, balance training, and guided instruction designed to help real people move better and feel stronger.

Perfect for adults concerned about:

Type 2 Diabetes

Weight gain

Poor balance

Stiffness

Mobility loss

Healthy aging

Stress and fatigue

ONE FALL CAN CHANGE EVERYTHING.

ONE DECISION CAN CHANGE YOUR HEALTH.

Take the first step NOW.

FREE Introductory Class Available

Synergy Combat Arts Inc.
Metropolis

TEXT “TAI CHI” to: (847) 370-6175

05/20/2026

**New Episode Alert!** 🎙️ Join us on *Gloves Off with Professeur Buitrón* as we sit down with **Grandmaster Moore**, an expert in Hapkido, to discuss real-...

05/19/2026

STOP putting your health, balance, mobility, and fitness off until “someday.”

NOW is the time to take action.

Synergy Medical Tai Chi Qigong is one of the SAFEST, most EFFECTIVE, and HEALTHIEST ways to exercise for adults and seniors of ALL ages and fitness levels.

This is NOT sitting in a chair doing nothing.
This is guided movement designed to improve:

• Balance
• Flexibility
• Strength
• Coordination
• Circulation
• Mobility
• Heart Health
• Stress Reduction
• Overall Wellness

People are often shocked at how quickly they begin noticing improvements in balance, posture, movement, energy, and confidence.

SAFE. AFFORDABLE. FUN.

Classes are currently held:
Monday & Wednesday Evenings
6:00 PM – 7:00 PM

📍 Synergy Combat Arts Inc.
3106 Old Marion Rd.
Metropolis, IL 62960
(Corner of Old Marion Rd. & Pinewood Ln.)

Do NOT wait until health problems, falls, stiffness, or loss of mobility force you to take action later.

TEXT OR CALL NOW to schedule your FREE Introductory Class:
📞 (847) 370-6175

Your health matters. Start NOW.

⚠️ METROPOLIS AREA SENIORS & ADULTS ⚠️

DON’T WAIT UNTIL A FALL, HEALTH SCARE, OR LOSS OF MOBILITY TO TAKE ACTION.

Every week we speak with adults and seniors who say:

“I wish I had started sooner.”

“My balance isn’t what it used to be.”

“I’m afraid of falling.”

“I feel stiff, weak, or unstable.”

“I need something SAFE I can actually do.”

That’s exactly why SYNERGY MEDICAL TAI CHI QIGONG classes are now forming in Metropolis.

This is NOT intense gym training.
This is NOT dangerous exercise.
This is SAFE • LOW-IMPACT • BEGINNER-FRIENDLY movement training designed to help improve:

✔ Balance
✔ Stability
✔ Mobility
✔ Coordination
✔ Confidence
✔ Flexibility
✔ Stress Reduction
✔ Healthy Aging

Even studies discussed by Harvard Medical School have highlighted Tai Chi’s incredible benefits for balance, mobility, and fall prevention in older adults.

⚠️ LIMITED CLASS OPENINGS AVAILABLE THIS WEEK ⚠️

If you’ve been THINKING about starting…
THIS is your sign to stop waiting.

DAYTIME CLASSES NOW FORMING
EVENING CLASSES: MON & WED • 6PM–7PM

📍 Synergy Combat Arts
3106 Old Marion Rd.
Metropolis, Illinois

📲 TEXT “TAI CHI” NOW TO:
(847) 370-6175

SAFE • AFFORDABLE • FUN
NO EXPERIENCE NECESSARY
SEATED OR STANDING MODIFICATIONS AVAILABLE