Yoga me fit

Yoga me fit We are here to serve you in body, mind and spirit. We offer health and wellness services that will d Want to know more?

Lynn Geddes Wolling, founder and owner of Yoga Me Fit, and former co-owner of Branches Yoga, is a native of Savannah, Georgia, and a graduate of Armstrong Atlantic State University with a degree in Health and Fitness Management. She has over thirty years of fitness training experience, specializing in yoga for all populations and ages. She is a registered E-RYT-500 yoga teacher and an Ayurveda Practitioner. Lynn focuses on integrating Yoga and Ayurveda into whole-body wellness. Yoga is a holistic discipline and teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional, mental stressors, improper breathing, and/or postural deviations affecting bio-mechanics, muscle tone, connective tissue and circulation. When your body, mind and spirit are harmoniously balanced, stress is reduced and peace dwells within your heart. https://yogamefit.com/about-lynn-geddes/

Mission Statement:
To honor the goodness and reveal the beauty of all beings so they may shine bright from the inside out!

04/08/2025

Yoga Sutras of Patanjali

The Four Attitudes:
1. Maitri (Friendliness): Cultivating a friendly attitude towards those who are happy, extending to oneself as well.
2. Karuna (Compassion): Developing compassion for those who are suffering, recognizing the universal experience of hardship.
3. Mudita (Joy): Experiencing joy and upliftment when witnessing virtuous actions and individuals.
4. Upeksha (Equanimity/Disregard): Maintaining an impartial and non-judgmental perspective towards those who are not virtuous, avoiding negativity and cultivating inner peace.

02/14/2025

Yoga Me Fit
Long time with little communication through postings and updates. My apologies, but I have been Woodshedding.

RESOURCE: AS PER THE GOOGLE AI OVERVIEW
"Woodshedding" when talking about art practice means dedicating focused, often solitary time to intensely practice your artistic skills, similar to how a musician might practice in a secluded "woodshed," away from distractions, to improve your technique and refine your work without worrying about presenting a polished final product to others; it's about the raw, dedicated practice process itself, not just the final artwork.

India colored my world with new perspectives and understandings while gaining knowledge and skills through discipline and dedicated practices.

Jimmy Wolling, sitar (melodic, strings), Lynn Geddes-Wolling, tabla (rhythmic, percussion) offer music and yoga with sitar serenade. This way of life has brought many blessings and lessons.

Enjoy the fruits of our labor, and leave us a comment. We would love to know your experiences.

With grace,

Lynn Geddes-Wolling
https://www.yogamefit.com/

Get more Information and follow https://stringsoftheheartmusic.com/

Looking forward to seeing you at Zen Den on Thursday January 9th 12:00 -1:00pm for an exploration of Investigating Back...
01/02/2025

Looking forward to seeing you at Zen Den on Thursday January 9th 12:00 -1:00pm for an exploration of Investigating Back Pain & Yoga Therapy. Have. questions?
Contact Lynn Geddes Wolling
912-308-3410
Lynn@yogamefit.com

The "blast from the past" mentioned in the Strings of the Heart post refers to a long-time friend and colleague who dedi...
12/21/2024

The "blast from the past" mentioned in the Strings of the Heart post refers to a long-time friend and colleague who dedicated many years to serving the Savannah yoga community. If you look to the far right up front next to the wall, you'll see Brent Martin, the founder of The Ashram yoga studio. He moved to Ohio years ago to pursue a new business venture. I have not seen him for years and he showed up to our Yoga and Sitar Serenade events at Key Largo Yoga and the next night at Key West Yoga Sanctuary. Unfortunately could not find him on Facebook or Instagram.

Check out the upcoming 6 week series on Investigate Back Pain & Yoga Therapy. Begins January 9, 2025.
12/12/2024

Check out the upcoming 6 week series on Investigate Back Pain & Yoga Therapy. Begins January 9, 2025.

Now available on What's App.
11/18/2024

Now available on What's App.

09/20/2024

Sundari Yoga Studio
46 N Brevard Ave, Cocoa Beach, FL 32931
321-591-4457
Saturday 9/20
4:00 Yoga & Live Sitar
5:30 Sitar and Tabla Concert

We are excited to offer Indian Classical Music & Yoga at Sundari Yoga Studio this weekend on Saturday September 21st. Yo...
09/16/2024

We are excited to offer Indian Classical Music & Yoga at Sundari Yoga Studio this weekend on Saturday September 21st.
Yoga infused with live sitar performance begins at 4:00pm
Sitar & Tabla concert begins at 5:30pm

For more information ContactBhaja at The Urban Ashram 407-558-4696
09/10/2024

For more information Contact
Bhaja at The Urban Ashram 407-558-4696

Address

Metter, GA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+19123083410

Website

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