What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 6pm Sunday 8am - 5pm

Yoga me fit

We are here to serve you in body, mind and spirit. We offer health and wellness services that will d Want to know more?

Lynn Geddes Wolling, founder and owner of Yoga Me Fit, and former co-owner of Branches Yoga, is a native of Savannah, Georgia, and a graduate of Armstrong Atlantic State University with a degree in Health and Fitness Management. She has over thirty years of fitness training experience, specializing in yoga for all populations and ages. She is a registered E-RYT-500 yoga teacher and an Ayurveda Practitioner. Lynn focuses on integrating Yoga and Ayurveda into whole-body wellness. Yoga is a holistic discipline and teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional, mental stressors, improper breathing, and/or postural deviations affecting bio-mechanics, muscle tone, connective tissue and circulation. When your body, mind and spirit are harmoniously balanced, stress is reduced and peace dwells within your heart. https://yogamefit.com/about-lynn-geddes/

Mission Statement:
To honor the goodness and reveal the beauty of all beings so they may shine bright from the inside out!

10/01/2025

Join Lynn Geddes Wolling at Metter Fitness on Wednesdays at 5:30 PM for a self discovery yoga session to gain insights and knowledge on the true ancient traditions of yoga that will transform your wellbeing.

09/09/2025

Date: September 27, Saturday
Time: 10:00AM - 12:00PM
Location: https://share.google/I4LikgGDguBIkgWMB

REGISTER HERE: https://zendenlyonsscheduling.as.me/schedule/e25727a3

👉 Reserve your spot today — space is limited!

What You’ll Experience:

Guided breathwork to open and expand the back body
Gentle yoga postures for spinal health & mobility
Core–back integration through breath awareness
Restorative poses to relieve stress and support posture
Closing meditation to connect breath, body, and mind.

06/28/2025

Today Zen Den 10:00 am.
Looking forward to sharing and caring.
Join me!

06/07/2025

Thank you, Zen Den, for hosting me for another informative workshop at the end of this month. I look forward to sharing practices and techniques to release stiffness, discomfort, and pain.

Register Here https://zendenlyonsscheduling.as.me/schedule/e25727a3/appointment/78992714/calendar/4728537

05/15/2025

Register for an amazing experience if you want to soar in your practice!

https://zendenlyonsscheduling.as.me/?appointmentType=category:SPECIALTY%20CLASS

04/08/2025

Yoga Sutras of Patanjali

The Four Attitudes:
1. Maitri (Friendliness): Cultivating a friendly attitude towards those who are happy, extending to oneself as well.
2. Karuna (Compassion): Developing compassion for those who are suffering, recognizing the universal experience of hardship.
3. Mudita (Joy): Experiencing joy and upliftment when witnessing virtuous actions and individuals.
4. Upeksha (Equanimity/Disregard): Maintaining an impartial and non-judgmental perspective towards those who are not virtuous, avoiding negativity and cultivating inner peace.

02/14/2025

Yoga Me Fit
Long time with little communication through postings and updates. My apologies, but I have been Woodshedding.

RESOURCE: AS PER THE GOOGLE AI OVERVIEW
"Woodshedding" when talking about art practice means dedicating focused, often solitary time to intensely practice your artistic skills, similar to how a musician might practice in a secluded "woodshed," away from distractions, to improve your technique and refine your work without worrying about presenting a polished final product to others; it's about the raw, dedicated practice process itself, not just the final artwork.

India colored my world with new perspectives and understandings while gaining knowledge and skills through discipline and dedicated practices.

Jimmy Wolling, sitar (melodic, strings), Lynn Geddes-Wolling, tabla (rhythmic, percussion) offer music and yoga with sitar serenade. This way of life has brought many blessings and lessons.

Enjoy the fruits of our labor, and leave us a comment. We would love to know your experiences.

With grace,

Lynn Geddes-Wolling
https://www.yogamefit.com/

Get more Information and follow https://stringsoftheheartmusic.com/

01/02/2025

Looking forward to seeing you at Zen Den on Thursday January 9th 12:00 -1:00pm for an exploration of Investigating Back Pain & Yoga Therapy. Have. questions?
Contact Lynn Geddes Wolling
912-308-3410
Lynn@yogamefit.com

12/21/2024

The "blast from the past" mentioned in the Strings of the Heart post refers to a long-time friend and colleague who dedicated many years to serving the Savannah yoga community. If you look to the far right up front next to the wall, you'll see Brent Martin, the founder of The Ashram yoga studio. He moved to Ohio years ago to pursue a new business venture. I have not seen him for years and he showed up to our Yoga and Sitar Serenade events at Key Largo Yoga and the next night at Key West Yoga Sanctuary. Unfortunately could not find him on Facebook or Instagram.

12/12/2024

Check out the upcoming 6 week series on Investigate Back Pain & Yoga Therapy. Begins January 9, 2025.

Address

Metter, GA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 6pm
Sunday	8am - 5pm

Telephone

+19123083410

Website

http://www.yogamefit.com/

Alerts

Be the first to know and let us send you an email when Yoga me fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga me fit:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Metter?