Alba J. Vizcaino, LCSW

09/03/2022

🦋

02/02/2022

11/21/2021

11/16/2021

10/14/2021

You can never change the behavior of another person, so don’t even try.

You are wise when you understand that you can only change your response by not inviting some people into your circle of life.

(Spend more time with people who bring out the best in you, not the stress in you.-unknown)

10/02/2021

A negative and a positive thought can not exist in the mind at the same time so when you wake up close your eyes before getting out of bed and whisper, "Thank you for the gift of this new day."
Beginning your day with a grateful heart will set the foundation for your thoughts and your actions.

(A negative mind finds fault in everything, but a positive mind find opportunity in everything.-unknown)

04/07/2021

Remember the sun is always there....

04/06/2021

If kids don’t feel trusted — or if there isn’t anyone close to them whom they can rely on — they can really suffer. Esther Wojcicki, an educator and mother of three superstar daughters,…

03/30/2021

Don’t forget to be kind to yourself.
No te olvides de ser cariñoso y tolerante contigo mismo.