What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 9am - 12pm

KING Strength

We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

01/19/2026

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.” – Martin Luther King Jr.

In today’s climate, it’s easy to feel divided, overwhelmed, or frustrated. There’s a lot of noise. A lot of tension. A lot of people forgetting how powerful consistency and character really are.

Real strength is built in the work nobody sees. In the reps you don’t feel like doing. In choosing progress over comfort. In showing up with discipline, respect, and integrity when it would be easier to check out.

Strength right now looks like choosing empathy. Choosing accountability. Choosing to build instead of tear down.

At KING, we believe progress starts locally. In our habits. In our standards. In how we treat the people around us. Inside the gym and beyond it. 👑

01/16/2026

Today marks 4 years of KING Strength in Metuchen. 7 years in business overall. And I’m proud of what we’ve built. I’m proud of the members who trusted us. The coaches both past and present who poured into this place. The relationships, the growth, the community. I’m grateful that we’ve helped people feel stronger, safer in their bodies, and more confident in their lives.

But I’ll be honest… it feels hard to celebrate without acknowledging what’s happening in this country right now.

Families are being broken apart. People are living in fear. Lives are being lost. And it’s all being justified under the name of “policy” and “enforcement.” There’s something deeply wrong when humanity gets lost in the process. When compassion disappears. When people become numbers instead of neighbors.

Strength, to me, has always been more than physical. It’s about protecting people. Supporting families. Creating spaces where others feel safe, respected, and seen. What’s happening around us feels like the opposite of that.

So yes, we’re proud. We’re grateful. We’re thankful for 7 years of impact.
But we’re also heavy-hearted. Aware. And committed to choosing empathy, unity, and humanity in a time that desperately needs more of it.

We can celebrate growth while still standing for what’s right.

We can build strength without losing our soul.

F ICE and the haters. ✌️

- Gerrick King

01/15/2026

Coach Alex took today’s cooldown a little deeper. More intention, more perspective, more mindset work.

Just a small preview of what his *
Mindset Reset workshop is going to feel like this Saturday, January 24. This isn’t just about training your body, it’s about sharpening your focus, resetting your habits, and showing up stronger in every area of life.

If today hit a little different, that was on purpose.

Spots are limited—sign up now.

01/14/2026

Good old-fashioned hard work.
Low handle trap bar. Slow tempo. No rushing reps.

This is the kind of training that doesn’t look flashy, but builds real strength that lasts. 💪

01/13/2026

January is heavy.

The holidays are over, real life kicks back in, offices want you back, schedules get tighter. It’s easy to start looking for things to cut…and the gym is usually first on the list.

But ask yourself why.

Training isn’t what’s stealing your time. It’s what gives you the energy, patience, and clarity to handle everything else. When life gets busier, taking care of yourself matters more, not less.

You don’t need perfection right now. You need consistency. Show up. Stick to the program. Keep one promise to yourself each day.

That’s how momentum is built. 👑

01/09/2026

Reminder: Success is the sum of small efforts repeated day in and day out.

👑

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	9am - 12pm

Telephone

+19084022177

Website

http://www.kingstrengthperformance.com/

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