Impact PT

Impact PT I’m Erin, owner of Impact PT. I have a Doctorate in Physical Therapy and over 15 years of experience.

I am certified in FMS and SFMA to help with physical therapy, strength, conditioning, and performance training in athletes. Impact PT is a cash-based business, by appointment only.

🧠 Several years ago I decided to continue my education and began taking courses to grow my knowledge of assessing the body and its patterns. This has allowed me to better understand the underlying problem and not simply treat the patient’s painful area.

💰 In recent months I became frustrated with the limitations from insurance companies and my ability to treat patients, which is why I began Impact PT as a cash-based business.

👍 Being a cash-based Physical Therapist offers many benefits, like higher-quality therapy, flexibility, and it streamlines the process. In the state of Texas, patients are allowed to reach out to me directly, rather than waiting on a referral from their doctor so we are able to save time and treat injuries more efficiently.

📍 I serve the following locations throughout Texas: Mexia, Waco, Teague, Grosbeck, Buffalo, Corsicana, & Wortham

Follow along to learn more about me, gain knowledge on injury prevention, and overall tips to creating a healthy lifestyle

Ready to crush your goals? Join our workout group and let’s get stronger together!
03/15/2026

Ready to crush your goals? Join our workout group and let’s get stronger together!










Your glutes are one of the most important muscle groups for movement. They help:-Drive power-Stabilize the pelvis and hi...
03/13/2026

Your glutes are one of the most important muscle groups for movement.

They help:
-Drive power
-Stabilize the pelvis and hips
-Protect your knees and low back

When the glutes are weak or tight, other joints are forced to do their job.

Build strength. Improve mobility.
Move better.





Strong movement starts from the ground up. If the base isn't solid, your knees, hips, and back end up picking up the sla...
03/12/2026

Strong movement starts from the ground up. If the base isn't solid, your knees, hips, and back end up picking up the slack.

Limited ankle mobility can lead to:
• Knee pain
• Poor squat mechanics
• Balance issues
• Increased injury risk



1

Pain shooting down your leg isn’t something you just stretch away.True sciatic pain has a cause — and treating the root ...
03/11/2026

Pain shooting down your leg isn’t something you just stretch away.

True sciatic pain has a cause — and treating the root matters.

If you’ve tried heat, stretching, or yoga and it keeps coming back… it’s time to look deeper.

Your body is talking. Let’s listen.

Give your body the space to heal.Recovery isn’t optional; it’s essential for real, sustainable progress.
03/10/2026

Give your body the space to heal.

Recovery isn’t optional; it’s essential for real, sustainable progress.









03/09/2026

As promised last week, we're breaking mobility down all month long...

First stop: Thoracic rotation.

When the mid-back doesn't move well, the neck and shoulders often compensate - which can lead to irritation and pain.
These are two of my favorite rotation drills to help restore motion where you need it.

Small movements.
Big impact on how your body
moves.





We are kicking off the mobility bracket this month! Think of it like March madness…🏀 but for your body! Which movement w...
03/06/2026

We are kicking off the mobility bracket this month!

Think of it like March madness…🏀 but for your body!

Which movement wins? which one keeps people moving the longest?

Stay tuned as we break it all down this month !

Foot pain isn’t “normal.”Not when you first step out of bed.Not after workouts.Not at the end of a long day.If you’ve tr...
03/05/2026

Foot pain isn’t “normal.”

Not when you first step out of bed.

Not after workouts.

Not at the end of a long day.

If you’ve tried new shoes, inserts, stretching, or just pushing through it… and it keeps coming back — your foot needs more than a quick fix.

Pain is a signal.

And there’s a reason it’s not going away.

If you’ve tried resting, stretching, or just pushing through it… and it’s still there — it’s time for a plan.You don’t h...
03/04/2026

If you’ve tried resting, stretching, or just pushing through it… and it’s still there — it’s time for a plan.

You don’t have to live with it.

Let’s calm it down, rebuild strength, and get you back to doing what you love — pain free.

Message us to schedule your evaluation.

Breath control is key to better performance!
03/03/2026

Breath control is key to better performance!










Walking builds strength, clears your mind, and fires up your heart—one powerful step at a time. Keep pushing. Keep risin...
03/02/2026

Walking builds strength, clears your mind, and fires up your heart—one powerful step at a time. Keep pushing. Keep rising.

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Mexia, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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