Shift Studio 315

01/06/2026

For those women who grew up too fast. For those who had enormous amounts of responsibility put on their shoulders. For those who wanted to save the world but save their home first, I see you. 🖤

Maybe you missed out on your childhood. Maybe it’s hard to enjoy life or have fun without thinking about all the things on your to do list. Maybe….. you feel like you’re the warrior. The one that needs to fix it all. Do it all. Protect them all.

You’re strong, I’ll give you that. You wouldn’t have survived and made it here without that amount of grit, ambition or passion. But there’s walls up. Not only walls that keep others out but more so are the walls that keep YOU from getting in. The places that need YOU most.

All the things I couldn’t fix, solve or protect became what I needed to ‘do’ the most. Disconnected from my innocence and expression from focusing on the armor. The swords. The shield.

What did I need to learn? Compassion.

It wasn’t my job to fix, solve or even to be a victim. It was my place to realize our paths are our paths and there no amount of self suffering to heal that in others but what was needed wasn’t force and forge. It was holding the space of love, compassion and support.

To become a safe space first for ourselves and then learn to hold that space for others.

01/05/2026

Sharing a little bit of lived lessons from my first Classical Ta**ra session.

Unlike the more recent understanding like the intimacy and connection of Neo-Ta**ra, this session was really about meeting ME. I LOVE healing modalities and stepping into the unknown to meet more of myself. To deepen my understanding of self, others and our relationship to ourselves.

My first **ra session was a lot of and deep spiritual conversation. This quick part one touches the surface of my session. The next I’ll deepen into the depth a bit more.

01/04/2026

First day back in the studio in what feels like weeks! Today I completed my Reiki Level 2 certification and boy was it a day of BIG ENERGY.

Lately I’ve been integrating reiki in my sessions with phenomenal results. Today, the bar was raised. As the weeks go by, I’ll be sharing more of this experience, why I felt so compelled to bring it to my offer suite and share a little bit of my personal healing experiences from 2025 ⚡️

01/02/2026

You are the dark and the stars. You’re oscillating between these seasons in your life and that’s natural.

The polarity here is that without the season of darkness in life, you wouldn’t be able to see the moments that shine. We cannot wish to never experience pain, grief, sadness or the emotional scale in hopes of a life of only light.

One of the coolest moments in sessions is when someone comes in expecting to move through their pain and trauma and what really unfolds is their experience of their own light.

As you move forward in this season, remind yourself the the truth of this time isn’t in the newness. It’s in examining the whole and rooting yourself in. It’s okay to feel like you’re in the dark right now…. That’s what this season is meant for.

12/29/2025

12/28/2025

The hardest part for you may not be the hardest part for someone else. I really pondered why things were so easy for me while others struggled and then vice versa.

But that’s the thing about Truama. It’s not this one size fits all scenario that effects people the exact same way. It’s so unique and how we move through it, or don’t, is equally as interesting.

My nervous system was raised in a very chaotic and stressful environment. My body adapted in a way that allowed me to feel ‘safe’ amidst the life that I was born into.

As I grew up, I was so thankful for the environment that shaped me but I also came to realize me that IT shaped me. Not me. And to really create the life I preferred, it meant I was going to have to do a lot of work. I would have to navigate and re-navigate a lot of different scenarios, beliefs and emotions.

One thing that I have struggled with the most, is slowing down. I get that a lot from people who work with me too. It can feel quite impossible. To slow. To focus. To keep going. But it’s not impossible. It’s actually far more simple than our complex brains wants it to be.

I found that once I was able to allow myself the space and safety to slow down; to FEEL and to listen… life became more enjoyable. I found so much more moments of happiness in the moments or memories of pain. My perspective changed in beautiful ways and…. I started to finally take down some of the safety masks I adored.

Not all. There’s still many left but, it sure does feel good to start seeing yourself for who you are under it all.

12/27/2025

I wore the masks for years and if I told you I didn’t still have a collection of them, I would be lying right through my ego.

I grew up on wearing the masks. To hide from the truth of my home life, the truth of my emotions and the truth of what really sparked my passion and joy.

Over time, I really started to question who I was under the masks. As I began taking them off one by one I had to learn my body. I had to organize what emotions were and what they were saying.

The problem was that I moved so fast through life, I didn’t even want to slow down enough to hear. To interpret from my own voice, my own self… my own truth.

Taking back my power ( self empowerment really ) came from following my own compass.moving from chasing the quick and easy answers, outsourcing the solutions and getting the job done to teaching myself how to slow down. How to listen and then interpreting what the messages meant.

This has not only improved my connection with myself and close relationships but my connection to the higher ups and my own intuition. My higher self and my direction has increasingly been upgrading and improving.

All from slowing and allowing the process to unfold on MY time. My plan. My path.

Not the one I thought others wanted for me or from me.

12/27/2025

Are you doing the tango with your trauma or unraveling it 🌀

12/27/2025

We are almost there! 2026 is fast approaching and I have a few spots available before the New Year. If you’re looking to shed some old stagnant energy and welcome anew, here is my remaining availability.

❄️ Sunday 12/28

11am or 12:45pm

❄️ Tuesday 12/30

1pm or 2:30pm

12/23/2025

There is no real ‘success’ nor is there a right or wrong to be had in the studio. Sessions unfold naturally and in the way needed for each and every person.

There are days when you intend on coming in for one modality and your body/energy are most suited for another.

I listen to that. I listen to the subtleties to make sure that you are supported in the most caring and nurturing way.

Sometimes support is simply, silence. Words are not always needed.

Space for a long hug. A deep cry. And just to FEEL life without things being a right or wrong. Good or bad.

Remind yourself this season that it’s okay to have feelings outside of joy and happiness. It’s okay to feel sad, angry, hurt or abandoned.

The season has become a time to suppress anything that isn’t glowing with tinsel and reindeer.

Perhaps it’s time we start looking at ourselves as humans. Not machines. And certainly not someone who ‘should’ be feeling this way or that. It’s okay to not be okay every moment of every day. It’s in these spaces we realize just how alive we are. Part of being alive is feeling. All the feelings. Not just the ‘seasonal’ ones.