Shift Studio 315

07/30/2025

You’ve been ‘doing’ the work. You’ve held it together. You’ve stretched, journaled, talked it out… and still something’s stuck. Your body hurts, you refuse to slow down and talking about it out is out of the question.

Sound like you?

⚡️The stress, the pain, the emotional weight… it still lingers

⚡️Burnout is creeping in, even when life looks “fine” from the outside or to friends

⚡️You’re tired of reliving the same stories in therapy and ready to actually move the energy

⚡️You want to trust your body, your intuition, and your inner wisdom but it doesn’t feel fully safe yet. ( maybe asking WTF is safety)

⚡️You’ve shifted your mindset… now your nervous system is asking to catch up.

💥 This is the work I do.

If you’re ready for change that speaks the language of your body, energy and soul, this is for you. If you want to shut off your mind, learn how to feel and deepen your relationships, this is your sign.

🌀 We move what’s been stuck
🧬 We create and integrate lasting shifts
📦 We uncover whats been in the body and beyond
✨ We get you back into connection with yourself, your power and your peace.

🫶It doesn’t all happen at once, it happens when you decide to take a step in a new direction.

07/30/2025

07/25/2025

✨ I’ve got 4 spots left before I travel to deepen my work and bring back a powerful new healing tool. 🚙

This isn’t just any training, I’m heading out of state to study a technique that supports

🌀 deep nervous system support
🧬 cellular detoxification
🌿 immune and energetic restoration
💧 emotional release and recalibration
🔥 total reset for mind, body & soul

If your system’s been craving support, this is your moment. I’ll be out of the studio until August 5th and then everything gets even deeper.

Come experience a session before I go ⚡️

07/24/2025

I love what I do. Not just because it helps others so deeply in their own lives, but because it helps me. It’s the space where I am fully, me.

For so long I strived to be the version of me others expected, wanted or even what I thought they wanted… only to end up being more disconnected and untrusting of myself.

One of the biggest compliments I get in my sessions sounds something like, “ I just feel so comfortable talking to you.” It’s that level of comfort and safety that serves as a foundational principle in my work.

Safety.

Finding safety in the body is the first step that takes us closer to unraveling the tension and trauma we so deeply are ready ( mentally) to move through. So undoubtedly the first layer of our own healing.

07/23/2025

😆 Hump Day Humor for all my recovering people pleasers out there ✨💋