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Grilled Mahi-Mahi With Salsa VerdeLast but certainly not least, we'll round things out with this grilled mahi-mahi recip...
01/01/2023

Grilled Mahi-Mahi With Salsa Verde

Last but certainly not least, we'll round things out with this grilled mahi-mahi recipe, complete with fresh salsa verde and flavors of mint and parsley. Suffice it to say, your tastebuds will be beyond pleased with this dinner. This very low-cal meal will give you a little bit of summertime in the winter.

Enjoy your favorite foods.Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery...
12/30/2022

Enjoy your favorite foods.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods -- the key is moderation.

The Good FatsMost of the fats in soy are polyunsaturated, including important omega-6 and omega-3 fats. As part of a bal...
12/29/2022

The Good Fats
Most of the fats in soy are polyunsaturated, including important omega-6 and omega-3 fats. As part of a balanced diet, those may be good for your heart and help lower your chances of certain diseases. Other sources of good fats include nuts, seeds, fish, and vegetable oils.

Best Ways to Eat PumpkinWith all the goodness pumpkins offer, surely an extra-large pumpkin spice latte with a pumpkin m...
12/29/2022

Best Ways to Eat Pumpkin
With all the goodness pumpkins offer, surely an extra-large pumpkin spice latte with a pumpkin muffin can’t hurt. But experts say hold your horses. The best way to get pumpkin’s health benefits is to avoid the sugar and processing of baked goods or pumpkin flavor. Opt for more wholesome choices, like roasted pumpkin, pumpkin puree, pumpkin hummus, or pumpkin soup.

Beta Carotene BoostJust like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. ...
12/29/2022

Beta Carotene Boost
Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy.

Sweet HistorySweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far ...
12/29/2022

Sweet History
Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family. Sweet potatoes can trace their roots back to prehistoric Ecuador and Peru. Yams, which are native to West Africa and Asia, only date back to 50,000 B.C. They’re rare outside those areas, so that dish labeled yams might really be sweet potatoes.

Year 'Round GoodnessYou might link sweet potatoes with holidays like Thanksgiving, when they play a starring role in cas...
12/29/2022

Year 'Round Goodness
You might link sweet potatoes with holidays like Thanksgiving, when they play a starring role in casseroles and pies. Why limit them to a couple of months when you can enjoy them anytime? Most supermarkets carry raw and canned potatoes all year. You can also find them in newer products like potato chips and frozen fries.

Sip Plenty of WaterInstead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal te...
12/27/2022

Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Miss flavored drinks? Try infusing your water with a slice of citrus or sprig of mint.

Eating on a Big PlateYep, it’s that simple: Put your food on a smaller plate (and use smaller utensils!) and trick your ...
12/26/2022

Eating on a Big Plate

Yep, it’s that simple: Put your food on a smaller plate (and use smaller utensils!) and trick your brain into thinking you’re eating more than you are. If you go for the huge platter, you’re more likely to finish it all and eat more than you need.

Eating ‘Low-Fat’ or ‘Fat-Free’ FoodIt’s good to watch your fat intake, but foods that take out fat and sugar can often b...
12/26/2022

Eating ‘Low-Fat’ or ‘Fat-Free’ Food

It’s good to watch your fat intake, but foods that take out fat and sugar can often be higher in carbs. High-carb foods can raise your triglycerides, increase your insulin sensitivity, and increase fat in your midsection.

Sleep More, Weigh LessSleeping an extra hour a night could help a person drop 14 pounds in a year, according to a Univer...
12/26/2022

Sleep More, Weigh Less

Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. Their scenario shows that when sleep replaces idle activities -- and the usual mindless snacking -- you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There's evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

Serve More, Eat More VeggiesServe three vegetables with dinner tonight, instead of just one, and you'll eat more without...
12/26/2022

Serve More, Eat More Veggies

Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying. Greater variety tricks people into eating more food -- and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.

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