Root to Rise

Root to Rise Root to Rise is a brave space where we gather online to practice yoga, mindfulness, and meditation.

A few posts ago, I shared my need to need to make big changes in order to empower myself. Here’s the thing: nothing in l...
08/03/2025

A few posts ago, I shared my need to need to make big changes in order to empower myself.

Here’s the thing: nothing in life is permanent. Everything is constantly evolving. I used to say that teaching yoga was my dharma—my life’s purpose. But after becoming a mother and navigating major life changes, I realized that my purpose has changed.

My little boy is now my why. Every decision I make is rooted in his wellbeing. He is my everything.

If you’re a yoga teacher, you know that the math doesn’t math—and the hustle is real. As a mom needed stability.

In yoga, we learn about the four aims of human life. Here is what I’ve been reflecting on as I take a step back and look at my life.

💫 Dharma – the longing for purpose
Being my son’s mama is my dharma now. Teaching yoga comes second.

💫 Artha – the longing for the means to fulfill our dharma
This includes financial stability, physical well-being, and a stable home. Returning to the classroom supports this desire.

💫 K**a – the longing for joy, creativity, and pleasure
Teaching again will spark my creativity, and allow me to fully enjoy my time off with my son—without the guilt or stress.

💫 Moksha – the longing for true freedom and spiritual awareness
I don’t have anything figured out, but I know that the more I surrender to impermanence, the more content I become. I feel a quiet liberation from needing things to happen my way, on my timeline. I feel God walking with me. I know that everything in my life has gotten me to this point. And that’s enough.

This isn’t goodbye to yoga. I can never not teach. It’s just a shift. I’ll return to teaching in a new way, when the time is right. So stay tuned. 💞

To all my students, and everyone I’ve shared space with—I love you. I’m so grateful for you.

To all my teachers, you’ll be seeing more of me. I’m so grateful for you.

A moment of presence, creativity and joy.Always anchored in love 💞
07/21/2025

A moment of presence, creativity and joy.

Always anchored in love 💞

My friend said, “let’s retake the picture, there is a weird shadow”. I told her to leave it because I’m both, light and ...
07/08/2025

My friend said, “let’s retake the picture, there is a weird shadow”. I told her to leave it because I’m both, light and shadow. No filters. Fully human. (See the first picture)

Here is to being more authentic, embracing all the parts of me, leaving behind the parts of me that have died, and enjoying my last year in my 30s!

Grateful for a day of yoga with kasparis, an amazing massage/energy badassery with , my sweet friend for taking the picture that shows the real me, and of course my amazing and sweet family for always making me feel so loved and special.

I’m a lucky girl 💖💕💞

It’s no secret I’ve been deep on my hero’s journey. I’m excited to share this beautiful practice with you  Link in bio t...
07/05/2025

It’s no secret I’ve been deep on my hero’s journey. I’m excited to share this beautiful practice with you

Link in bio to sign up 💞

Curious about our 4‑day retreat at Menla Retreat & Spa (July 24‑27, 2025)? Join us to explore how daily yoga, breathwork...
07/01/2025

Curious about our 4‑day retreat at Menla Retreat & Spa (July 24‑27, 2025)? Join us to explore how daily yoga, breathwork, journaling, hikes, and creative arts can help you rediscover your authentic voice—and express yourself freely again.

📌 What you’ll learn:

💞A full itinerary of transformative practices: from gentle morning flows to evening fire‑side rituals
💞Room options & pricing (ranging from Deluxe Queen to shared Economy)
💞Insight into Menla’s stunning Catskills setting—wild forests, spa offerings, nourishing buffet meals sourced from its organic garden
💞Payment plans

Plus a special bonus surprise for those who sign up for the retreat! 😍😍😍

Link in bio to sign up for the info session!

✨ Creative Transformation: A Yoga Retreat to Rekindle the Joy of Self-Expression ✨You are a creative being—and every bre...
05/14/2025

✨ Creative Transformation: A Yoga Retreat to Rekindle the Joy of Self-Expression ✨

You are a creative being—and every breath, every moment is an invitation to return to that truth. 🌿

Join us this summer in the tranquil Catskills for Creative Transformation, a soulful retreat where yoga, meditation, and intentional creativity will guide you back to your inspired, expressive self.

Together, we’ll move, explore, express, and reconnect—with curiosity, courage, and joy.

🛏️ Stay Your Way
Whether you’re craving cozy solitude or community connection, we’ve got space for you. Choose a deluxe queen room for extra comfort, or opt for a shared room (up to 4 people)—bring a friend or meet a new one along the way. 💫

🍽️ Nourish Your Body
Enjoy three fresh, seasonal meals each day—thoughtfully prepared, protein-balanced plant-based, and sourced from Menla’s organic garden and local farms. There is a variety of options, so you’ll feel cared for, whatever your dietary needs.

🌿 Immerse Yourself in Nature
Take time to wander the lush grounds of Menla Retreat Center. Stroll through the gardens, hike the surrounding trails, or simply sit by the peaceful pond—this sanctuary is the perfect place to reconnect with your creative energy and feel the inspiration of nature.

📍 Menla Retreat Center, Catskills, NY
📅 July 24–27, 2025
🔗 Link in bio to reserve your spot

Rekindle your creativity, reignite your joy, and return to the magic of self-expression. 🎨✨

https://menla.org/retreat/creative-transformation-a-yoga-retreat-to-rekindle-the-joy-of-self-expression/

Chiqui, vamos a tomarnos una foto! 😂😂😂You are my greatest blessing and my answered prayer. Thank you for choosing me to ...
05/12/2025

Chiqui, vamos a tomarnos una foto! 😂😂😂

You are my greatest blessing and my answered prayer. Thank you for choosing me to be your mamá.

💞

✨ The Koshas: 5 Layers of Your Being ✨☎️ Calling all Yoga teachers and dedicated students! 📿Join my upcoming online seri...
05/08/2025

✨ The Koshas: 5 Layers of Your Being ✨

☎️ Calling all Yoga teachers and dedicated students!

📿Join my upcoming online series: Come Home to Yourself: A Meditation Journey through the Koshas 📿

💞 Get access to bonus meditations, my special morning mudra sequence and prayer, and a beautiful workbook with practices, Mudras, mantra and so much more 🎁

🐦 early bird price ends May 14th

🔁 Already took this course? Message me to get 50% the original price 🎉

Click the link in my bio and sign up today!

Address

2000 Convention Center Dr
Miami Beach, FL
33139

Alerts

Be the first to know and let us send you an email when Root to Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Root to Rise:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category