Amanda Yoga

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Alex,You were attached to me like an extra limb. You were my little big sister and there was no one on this earth like y...
06/25/2023

Alex,

You were attached to me like an extra limb. You were my little big sister and there was no one on this earth like you. You were funny, beautiful, creative, and the most ridiculous person I have ever met. Your 25th birthday was a hello kitty themed party. You wore jewelry in your hair and put on cat ears as you got ready for the day. Everything you owned was cropped, and you wouldn’t leave the house without bright red lipstick. Everything you touched became pink and sparkly, and we couldn’t get enough of you. You always said you needed me more, but the truth is I needed you too, Alex. You made me feel so very loved and it was truly a privilege having you as a sister.

Between all the matching outfits, sister trips, and custom birthday cakes; you always found a way to make me feel special. You finished my sentences and made me laugh until I fell on the floor. You made me hold your hand in public and we’d laugh when people thought we were dating. My sister, best friend, soul mate, twin five years apart. I will never be ready to say goodbye to you.

We had so many years of memories ahead of us. So many movies to watch, malls to walk around, and dessert to eat. You were supposed to watch my son grow up, and be the fun aunt he couldn’t wait to see. All you wanted was children and a family to call your own. You would’ve been the best mom, and you were already the best sister. I am now left to dream about the niece or nephew that I’ll never have. Dream about going to your wedding and watching you become the bridezilla we all know you would’ve been. Dream about us growing old together, and still making you pay for my meals when I’m 80 years old. Alex, there aren’t enough words to describe how much you’ll be missed. I feel you everywhere I go. Your voice lives inside my head. I don’t know where we go after our lives here end, but I know one day we will be together again.

Love always,
Your baby sister

Even as a yoga teacher and wellness professional, it can be difficult staying present. It can also lead you to be harder...
07/20/2021

Even as a yoga teacher and wellness professional, it can be difficult staying present. It can also lead you to be harder on yourself because you feel like you know the answers and just aren’t applying them. This is one of the reasons I love and need yoga because it keeps me grounded and focused on how I am feeling in the moment. It’s easy for our minds to get carried away with the stress of every day life and the obligations that come with it. It’s important to be kind to ourselves, and remember to slow down every once in a while. When you feel like you are starting to lose your balance, it can be helpful to just do something that you enjoy. For me, being near the water instantly brings me a sense of calmness and peace. What is something that brings you joy?


Some more highlights of the vegan food in Miami. There are so many options for vegans now, that you can still travel and...
07/09/2021

Some more highlights of the vegan food in Miami. There are so many options for vegans now, that you can still travel and enjoy the foods you love. Name another vegan friendly city!

Miami is a perfect destination for vegans who love to eat! There was a lot more food consumed than pictured 😅 but here a...
07/09/2021

Miami is a perfect destination for vegans who love to eat! There was a lot more food consumed than pictured 😅 but here are the highlights. From sushi, fast food, dumplings, tacos, brunch, and Haitian food.. Miami literally has everything! All vegan of course 😊 check my story highlight for restaurant locations!

“Where do you get your protein?”. This is a question I get asked frequently, and one I asked myself when I first became ...
04/09/2021

“Where do you get your protein?”. This is a question I get asked frequently, and one I asked myself when I first became vegan. There are many plant based sources of protein such as nuts, seeds, beans, chickpeas, lentils, quinoa, tofu, seitan, tempeh, and vegetables (yes, they have protein).
Pictured above is some baked bbq tempeh I made that actually tasted delicious! The key is to boil the tempeh for 10-15 minutes in some veggie broth to eliminate some of the bitterness before baking. Tempeh will always have an “earthy” flavor, but seasoned just right, it makes for a tasty high protein source. One cup has over 30 grams of protein and contains other important nutrients such as calcium, magnesium, potassium, zinc, copper, and manganese. Tempeh is fairly inexpensive and takes about 30 minutes to prepare, so try some today for a quick, but filling plant based meal

Fruits are among the healthiest foods we can put into our bodies! Loaded with vitamins, minerals, and fiber, fruit can b...
04/05/2021

Fruits are among the healthiest foods we can put into our bodies! Loaded with vitamins, minerals, and fiber, fruit can be very nourishing and detoxifying. After 3 days of eating raw fruits, I must say I feel pretty great. I especially feel good mentally, which was my main motivation for doing this cleanse. I cannot stress enough how much we underestimate the effect that diet has on our mental health. Breaking away from sugar, salt, caffeine, and animal fats even if just for a few days can help to improve our mood. If you’re looking for an inexpensive way to reset, message me or visit my website:

www.amandazeccahealth.com

Also, here’s a list of every fruit I have eaten in the past 3 days:

Apple, banana, orange, tangerine, avocado, mango, pineapple, peach, blueberry, strawberry, blackberry, dragon fruit, plum, cantaloupe, honey dew, watermelon, kiwi

Happy Friday Happy Friday everyone! Definitely dreaming of some warmer days on this cold morning!Book a private yoga ses...
02/12/2021

Happy Friday Happy Friday everyone! Definitely dreaming of some warmer days on this cold morning!

Book a private yoga session with me today to get moving in this cold weather. First hour is free! Click on the link to book or message me for more details! 😊🙏🏼

www.amandazeccahealth.com

Two years ago in Guatemala on my first yoga retreat. Some places touch your heart forever 🙏🏼💛
01/13/2021

Two years ago in Guatemala on my first yoga retreat. Some places touch your heart forever 🙏🏼💛

I know how difficult it can be to stay on track with your health around the holidays, which is why I am still thinking a...
12/23/2020

I know how difficult it can be to stay on track with your health around the holidays, which is why I am still thinking about this fully vegan meal I made this Thanksgiving 😋 I want you to know it is possible to find healthier options that allow you to enjoy your favorite holiday foods without feeling guilty after. (Unless you eat as much as I do.. then you might feel a little guilty 😂) What other holiday foods would you like to enjoy vegan?

Really enjoying the use of blocks in my practice today. Remember that blocks (or any other props) are not only for begin...
12/01/2020

Really enjoying the use of blocks in my practice today. Remember that blocks (or any other props) are not only for beginners. Yoga props help us to focus on alignment and can help deepen your practice at any level 😊🙏🏼

Not being able to go out to studios for months and practice the way I wanted to led me to other practices that I previou...
10/30/2020

Not being able to go out to studios for months and practice the way I wanted to led me to other practices that I previously overlooked. I have learned how to use the chair to not only deepen my practice, but also as a tool for when I’m looking for something more gentle. I absolutely love teaching chair yoga and finding new, creative ways to incorporate the chair. Whether you’re looking for an intense shoulder opener or a relaxing seated pose, the chair is perfect for all levels. Join me for virtual chair yoga every Monday with ☺️🙏🏼

When I look back at photos from earlier on in the pandemic, I am reminded of how grateful I am for my practice. Whether ...
10/27/2020

When I look back at photos from earlier on in the pandemic, I am reminded of how grateful I am for my practice. Whether that means moving through a flow or just sitting in meditation, I am thankful for the ability to connect. I am finally able to connect with students again in person and I could not be more happy. I will be posting my new classes, so Boston yogis please join me! I also teach virtually, so there is an opportunity for anyone to join and practice with me ☺️🙏🏼

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Miami Beach, FL
33109, 33139, 33140, 33141.

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