The Collective Ritual

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The Collective Ritual

TCR is a community, centered around women, who want to live with intention and make their everyday life a ritual.

We are here to help you tap into your highest potential and show up every day as your best and most radiant and confident self.

03/27/2024

My favorite nights include: homemade dinner with friends, deep conversations over biodynamic wine, and 🤍🌷

03/09/2024

Healthy fats/ protein /digestive enzymes/ fiber ✌🏼Including a combination of healthy fats, proteins, fiber, and fruits like papaya in your diet can work wonders for both your hormones and gut health. Healthy fats, such as those found in avocados, coconut, and nuts, provide the building blocks for hormone production and support cellular function. Proteins, like those in eggs, chia,lean meats, aid in muscle repair and growth, while also helping to regulate hormone levels. Fiber-rich foods, such as fruits, vegetables, and whole grains, promote digestive health by supporting regularity and nourishing a diverse microbiome. Adding fruits like papaya, rich in digestive enzymes like papain, further enhances nutrient absorption and aids in the breakdown of food, contributing to optimal digestion and gut health. This well-rounded approach to nutrition can lead to improved hormone balance, better digestion, and overall well-being.

03/03/2024

Tropical Gut Healthy Smoothie by x 💕🍊 Make your own-

Organic banana
Organic pinapple
Organic Dragon fruit
Coco june coconut yogurt
Date paste
Organic almond milk
2 Glow With Your Gut Supplements from

02/13/2024

Having a strong relationship with yourself is one of the most important things in life🤍It can be difficult to remember that when you’re surrounded by friends, family and other people who all have their own opinions about who you should be. But it’s essential to take time for yourself and focus on your own goals, values and aspirations.

The best way to build a solid relationship with yourself is by taking care of your physical health first; eating nutritious foods, exercising regularly and getting enough rest are all key components of self-care. Additionally, being mindful about how you talk to yourself-being kind instead of critical-can help foster an environment where positive thinking flourishes instead of negative thoughts taking over. Finally, don’t forget that having fun is also part of building a healthy relationship with oneself! Enjoying hobbies such as reading books, practicing yoga, or maybe even painting can help provide much needed relaxation from the everyday stresses we face in our lives today - so make sure not forget this important aspect too!

Ultimately understanding what makes us happy as individuals will go along way towards developing meaningful relationships
- including ones between ourselves! So if there ever comes a time when it feels like everything else around us isn’t going right - just remember that at least we always have ourselves - which means having an unbreakable bond no matter what happens outside our control.

02/01/2024

We like to look at new months as fresh start. New month = new goals, and an opportunity to grow.

Here’s how we go about setting new goals

Step 1 - reflect on the previous month. What were the highlights? What were the low points? When did you feel happiest? Did you accomplish your monthly goals?

Step 2 - get excited about the new month - this is the time to dream and plan! Write down goals for all aspects of your life, what new habits you want to focus on.

Step 3 - be prepared and prioritize - book in some workout classes. You’re more likely to do them when you pay! Do your daily pages - set reminders or alarms on your phone.

Happy February ♥️

01/12/2024

IMMUNITY & HERBAL TEA RECIPE- Herbs and teas are a vital component in supporting immune health, offering a natural and holistic approach to strengthening the body’s defense mechanisms. They provide a rich source of antioxidants, vitamins, and anti-inflammatory compounds that work synergistically to enhance immune function and combat potential pathogens.🍊

Teas that are often considered beneficial for immunity include:

Green Tea: Rich in antioxidants like EGCG, it helps in boosting the immune system.
Ginger Tea: Contains gingerol, which has anti-inflammatory and antioxidative properties.
Turmeric Tea: Turmeric contains curcumin, known for its anti-inflammatory and immune-boosting properties.
Echinacea Tea: Often used to prevent or alleviate colds due to its immune-boosting effects.
Elderberry Tea: Contains antioxidants and vitamins that may boost the immune system.

Immune-Boosting Tea Recipe
Ingredients:

1 teaspoon green tea leaves
½ inch ginger, grated
¼ teaspoon turmeric powder
1 teaspoon honey (optional)
Lemon slice (optional)
2 cups water

Instructions:

Boil water in a saucepan.
Add the grated ginger and turmeric powder. Simmer for 5 minutes.
Turn off the heat and add green tea leaves. Steep for 3 minutes.
Strain the tea into a cup.
Add honey and a slice of lemon for added flavor and benefits.
Enjoy the tea warm.
This tea combines the immune-boosting properties of green tea, ginger, and turmeric, with the soothing effects of honey and lemon, making it a great beverage for enhancing immunity.

12/25/2023

Merry Christmas TCR family! We hope your day is filled with love. We are so grateful for each and everyone of you! 🤍🫶🏼

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Miami Beach, FL

Website

http://thecollectiveritual.com/

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