Gotlin OBGYN & Wellness

05/07/2019

Exploring Your Birth Control Options After Childbirth
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About six weeks after childbirth, you'll come back to Gotlin OBGYN & Wellness for your official postpartum checkup. Your OB/GYN will make sure you are healing, answer any questions you have, and discuss your birth control options. There are many birth control options for new moms, including breastfeeding mothers.

If you have questions or if you're ready to schedule your appointment, contact us via the link provided.

05/06/2019

It's National Nurses Day and the start of National Nurses Week. Always appreciate your nurses. A little gratitude goes a very long way! Leave a shout out here for nurses you know, love, and appreciate! Read up on How to Celebrate Nurses Day
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05/03/2019

Pregnancy, Calcium, and Osteoporosis: What You Need to Know
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Calcium is essential for both you and your baby, and most experts suggest that expectant mothers consume about 1000mg of calcium each day. Surprisingly, expectant mothers who do not consume enough calcium-rich foods have an increased chance of developing osteoporosis later. You can find calcium in dairy products as well as collard greens, broccoli, sardines, and beans.

Want to know what foods contain calcium? If so, you may want to read this article that covers Where to get calcium naturally during pregnancy.

05/02/2019

Hormone Therapy: Is It Right for You?
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Did you know that there are multiple forms of hormone therapy? From topical creams to pills, there are several options available to balance your hormones. Dr. Gotlin is also proud to offer hormone pellets. Hormone pellets are designed to release the right amount of hormones so you never have to remember to take a pill or apply a cream.

If you have questions about hormone therapy, give us a call and we'll be happy to book your appointment.

05/01/2019

How to Lower High Blood Pressure
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It’s National High Blood Pressure Awareness Month, so we are finding natural ways to help you lower your high blood pressure. Walking and exercising regularly is the first tip to help you get there. Walking or running for at least 30 minutes a day helps make your heart stronger and work harder by pumping more blood. Drinking less alcohol can also help. Alcohol is linked to 16% of high blood pressure cases around the world. Strive to make better choices for your health today!

High blood pressure can damage the heart. It is common, affecting one in three people in the U.S. and 1 billion people worldwide. We describe why stress, sodium, and sugar can raise blood pressure and why berries, dark chocolate, and certain supplements may help to lower it. Learn about these factor...

04/26/2019

20 Facts about Menopause
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Just like puberty, it's impossible to skip over menopause. While some women experience symptoms more intensely, it's not possible to avoid menopause. The average age for reaching menopause (i.e. 12 consecutive months without a period) is 51, but it's possible to reach menopause earlier. Menopause triggered by hysterectomy is even dubbed "instant menopause."

04/25/2019

How to Have a Healthy Cervix
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You probably know that Pap smears can help detect precancerous changes in your cervix, but that is just one (very important) way to take care of your cervix. Other ways to keep your cervix healthy include:

• Receiving the HPV vaccine
• Following up with any suggested tests (such as a colposcopy) after an abnormal Pap
• Practicing safe s*x

04/24/2019

Birth Control for PCOS: What the Studies Say
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If you have PCOS, you probably know that birth control is often used to manage the symptoms of PCOS. A 2018 study published in the Journal of Women's Health revealed that hormonal birth control effectively managed many symptoms of PCOS, including unwanted facial hair growth.

04/23/2019

Dealing with Weight Gain During Menopause
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Weight gain is common during menopause, and if you're starting to see the pounds sneak in, it's time to act. At PRACTICE NAME, your team of providers helps women in menopause stay healthy through nutritional counseling, weight loss programs, and hormone therapy.

Ready to put your best foot forward? Book your consultation today!

04/22/2019

Celebrate Earth Day

Earth Day is a great way to switch off from your electronic devices and spend the day out in nature. It's good for your health and the environment. Why not try the following:

Practice Yoga outdoors
Go on a hike
Spend time gardening
Read a book in the park

04/19/2019

Birth Control Myths: Do You Know Fact from Fiction?
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One of the biggest myths: only women who have had children can benefit from an IUD. The reality is that IUDs are safe and even encouraged among non-mothers. IUDs continue to grow in popularity because they are reversible and completely maintenance-free.

04/18/2019

How to Cope with Sexual Dysfunction During Menopause
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Low libido? Vaginal dryness? Pain during in*******se? Sexual dysfunction refers to a collection of conditions that prevent a woman from enjoying the s*xual experience. For menopausal women, s*xual dysfunction can come in the form of low libido and painful s*x. At Gotlin OBGYN, your provider can address s*xual dysfunction through a variety of treatments including hormone therapy and platelet-rich plasma injections.

Boost your self-confidence and eliminate s*xual dysfunction today. Book your consultation!

*x

04/17/2019

Beat Mid-Week Slump with Breaks!
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Already tired from the work week? Taking efficient breaks does wonders for your productivity. Researchers suggest taking breaks helps to avoid boredom, retain information, and helps reevaluate goals. Grabbing a coffee, going for a quick walk, or doodling in your log book can do wonders. Do yourself a favor and take a break today!

04/16/2019

Don't Rush Your Well Woman Exam!
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It's easy to treat your doctor appointment like another box to check off your to-do list, but don't rush your doctor appointment! You'll get the most out of your appointment when you take the time to ask questions and dialogue with your doctor.

If you're due for your exam, schedule it today!

04/15/2019

Why Are You Bleeding Between Your Periods?
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If you notice bleeding before your expected period, it could be breakthrough bleeding. Bleeding that occurs between periods is always worth mentioning to your gynecologist. Sometimes stress can cause changes to your menstrual cycle, in which case you may want to incorporate more stress management techniques into your life. Bleeding can also be caused by hormonal imbalances, which your gynecologist can help you with.

04/11/2019

Anemia and Blood Work: Why It Matters
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Throughout your pregnancy, you'll have several blood tests, each for a different purpose. Your blood tests can provide helpful information regarding your hormone levels; your blood tests can also help your gynecologist track your hemoglobin levels. If your red blood count isn't high enough to sustain your growing blood volume, you may become anemic. At Gotlin OBGYN, your OB/GYN can help you boost your iron levels through dietary changes and, if needed, an iron supplement.

If you're due for your next prenatal appointment, call us today!

04/10/2019

Uncontrolled Diabetes Can Increase Your Risk of Yeast Infections
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Diabetes, specifically uncontrolled diabetes, can increase your risk of a yeast infection, but diabetes isn't the only risk factor. Certain women tend to be more likely to develop yeast infections, and this group includes pregnant women, women who just took antibiotics, and women with thyroid disorders.

04/09/2019

Benefits of Minimally-Invasive Hysterectomy
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Has your gynecologist cleared you for a minimally-invasive hysterectomy? If so, you'll be able to experience the benefits of a hysterectomy without the recovery of a traditional surgery. Typically, individuals who undergo a minimally-invasive surgery recover faster, bleed less during surgery, and have fewer/smaller scars.

If you have questions about your upcoming hysterectomy, contact us today.

04/08/2019

How Stress Affects Your Body
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Feeling stressed? You’re not alone. Experiencing stress can take a real physical and mental toll on your health. Research has shown a connection between stress and chronic health problems.

04/05/2019

Incontinence? Painful Bladder? What's Causing Your Symptoms?
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Overactive bladder, stress incontinence, urinary tract infections, and painful bladder can all cause uncomfortable symptoms, and if you're visiting the restroom more often than normal, it's worth mentioning to your doctor. Whether you need antibiotics for a UTI, a pessary for incontinence, or medication for painful bladder, your doctor can help you get the care you need.

04/04/2019

10 Tricks for Laying a Healthy Foundation During Your Thirties
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The best way to stay healthy in the future is to lay the foundation now. If you haven't already, now is the time to adopt these healthy habits:

• Exercise regularly
• Maintain a healthy weight
• Adopt relaxation techniques to help you de-stress
• Aim for seven to nine hours of sleep each night

04/03/2019

The Benefits of Walking
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It’s National Walking Day! To celebrate, here are some life-changing benefits to help you get out and move today! Did you know that taking a simple, brisk walk can help maintain a healthy weight, strengthen your bones and muscles and even improve your mood? Even minimal strides can drastically improve your health and well-being! While Spring is here, get out and enjoy the fresh air!

04/02/2019

Book Your Childbirth Class Today!
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As your due date nears, you're probably preparing your home for your baby, but don't forget to prepare your mind too! Childbirth classes at Gotlin OBGYN provide you with the information you need to make informed decisions during labor and delivery. Our on-site childbirth classes cover:

• Types of birthing options
• Pain management options
• The basics of what to expect

When you're ready to schedule your childbirth class at Gotlin OBGYN, contact us via the link provided.

04/01/2019

Start the Conversation: How to Bring Up Sensitive Topics During Your Well-Woman Exam
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From abnormal periods to weight gain to pain during in*******se, there are dozens of delicate topics that you could discuss at your well-woman exam. Don't let fear or embarrassment keep you from asking the tough questions. Your gynecologist is there to help you, so no topic is off-limits.

Are you ready to schedule your exam?

03/30/2019

Did you know that even though we have been showing our doctors appreciation on this day every year, that officially signed into U.S. law in the early 1990s by President George Bush? Today show some extra appreciation to your doctor for always helping you when you weren't feeling your best. Here is some history on what is National Doctor's Day. (http://ow.ly/4NKN30nN2Sn)

03/29/2019

Is Vaginal Dryness Causing Painful In*******se? Let Us Know!
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Low levels of estrogen during menopause can contribute to vaginal dryness. Vaginal dryness and vaginal atrophy can lead to pain during s*x as well as increased UTIs. Don't be embarrassed to discuss these concerns with your gynecologist. At Gotlin OBGYN, there are many options to help you find relief from this unwanted symptom of menopause.

When you're ready to discuss your options, contact us via the link provided.

03/26/2019

Have you taken the American Diabetes Alert Day Risk Test? Type 2 diabetes is a serious disease that shouldn't be taken lightly. (http://ow.ly/OafL30nN2Sm)

03/25/2019

Ready to Start a Family? Don't Forget to Discuss Birth Control with Your OB/GYN!
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When you're ready to start a family, you'll need to have a quick discussion with your OB/GYN about your current birth control method. Your OB/GYN can help you determine the best way to stop taking your pills. If you have an implant, patch, or IUD, your doctor can help you arrange any necessary procedures. For instance, if you have an IUD, your doctor will need to remove it.

03/22/2019

What Vaccines Are Recommended During Pregnancy?
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Not all vaccines (i.e. live varicella vaccines) are safe to receive during pregnancy. However, certain vaccines are recommended during pregnancy. This includes the flu vaccine and the Tdap. The Tdap is often administered between 27 and 36 weeks; the vaccine is important because it helps to protect your unborn baby with passive immunity from whooping cough.

03/21/2019

7 Tricks for Taking Your Birth Control Pill on Time
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Reminder apps and timers are a tried-and-true option for remembering to take your birth control pills, but a reminder app doesn't do any good if your pills are at home - and you're not. Try keeping your pills in your purse so you won't have to rush home to take your pill.

What are your tricks for remembering to take your pill on time?