MastroStretch

08/27/2025

✨ Tight hips? Stiff back? Achy shoulders?
It’s time to release, restore, and move with more ease.

Join us for Move with Ease: Self Myofascial & Mobility Strategies, a 2-hour CEC-approved workshop designed for Pilates instructors & fitness pros (but open to everyone) who want to feel better in their own bodies—and bring smarter recovery tools to their clients.

What you’ll learn:
✅ Self-massage techniques with massage balls & foam rollers
✅ Stretches & corrective mobility drills for tension relief
✅ Simple routines to improve flexibility, reduce stress & boost wellness

📍 South Beach Pilates
🗓️ Sept 5 | 1–3 PM
🎓 Earn 2 CECs
💻 Virtual: $70 | 💪 In-person: $130

🎟️ Register at https://momence.com/u/south-beach-pilates-CXypm9
(Scroll down & select 'workshops')

08/25/2025

Upper back feeling like a tangled mess? 🌀

Try these chest and shoulder massage techniques to melt away tension and boost your posture!✨ No fancy tools needed—just a ball and block and a little self-care and some good vibes. Your back will totally thank you! 🙌

08/24/2025

08/24/2025

https://youtu.be/OSipiR8PPGY?si=Gt_vFjeksxonE9dn

Like my content? Subscribe to my channel ☝️Today Amy shows you how to use a massage ball to massage your chest and shoulders. Use these simple self massage t...

08/20/2025

✨ Move with Ease Workshop Series ✨

Aches, tension, and tight hips? Not on our watch. These 2-hour CEC-approved workshops are designed for Pilates instructors & fitness pros who want to move, teach, and live pain-free.

In each session, you’ll learn self-myofascial release and mobility techniques using massage balls & foam rollers to:
✅ Relieve tension�
✅ Improve flexibility�
✅ Reduce stress�
✅ Boost overall wellness

Each workshop includes guided instruction, hands-on practice, and tools you can use for yourself and your clients.

🎓 Earn 2 CECs per workshop
📍 South Beach Pilates�

🗓️ Workshop Schedule (1–3 PM):�
▪️ Sept 5 – Move with Ease: Self Myofascial & Mobility Strategies�
▪️ Oct 3 – Move with Ease: Neck and Shoulder Mobility�
▪️ Nov 7 – Move with Ease: Back and Lower Body Mobility

Virtual: $70 each | $175 for all 3�
In-person: $130 each | $325 for all 3�
Sign-up by Aug.15 and get 10% off - Use code: MOVE
Bundle all 3 Workshops & Save!�

Register: https://momence.com/u/south-beach-pilates-CXypm9

08/17/2025

Living in these IWOLLENCE Women’s Shorts this summer—super comfy, major pocket power, and cute enough for every plan. Sunshine approved! ☀️👖

Get 'em now: https://amzn.to/4ouAF0r

08/14/2025

✨ Move with Ease Workshop Series ✨

Aches, tension, and tight hips? Not on our watch. These 2-hour CEC-approved workshops are designed for Pilates instructors & fitness pros who want to move, teach, and live pain-free.

In each session, you’ll learn self-myofascial release and mobility techniques using massage balls & foam rollers to:
✅ Relieve tension�
✅ Improve flexibility�
✅ Reduce stress�
✅ Boost overall wellness

Each workshop includes guided instruction, hands-on practice, and tools you can use for yourself and your clients.

🎓 Earn 2 CECs per workshop
📍 South Beach Pilates�

🗓️ Workshop Schedule (1–3 PM):�
▪️ Sept 5 – Move with Ease: Self Myofascial & Mobility Strategies�
▪️ Oct 3 – Move with Ease: Neck and Shoulder Mobility�
▪️ Nov 7 – Move with Ease: Back and Lower Body Mobility

Virtual: $70 each | $175 for all 3�
In-person: $130 each | $325 for all 3�
Sign-up by Aug.15 and get 10% off - Use code: MOVE
Bundle all 3 Workshops & Save!�

Register: www.sobepilates.com/services
(Scroll down & select 'Workshops' to register)

08/11/2025

If your ankles are about as flexible as a concrete block, it’s time for an upgrade! In my latest video, I bust out the DCT Pro Flex calf stretcher—a physical therapy tool that makes tight calves and stiff ankles a thing of the past.

Whether you’re tired of hobbling after leg day or just want to move better, this is your shortcut to flexibility. Warning: people may start asking for your secret to smooth, pain-free movement!