MastroStretch

09/24/2025

POP-UP CLASS ALERT!

Unwind, release, and reset. This special pop-up class uses foam rollers and massage balls to target tight muscles, improve circulation, and boost mobility. Perfect for recovery, posture, and overall body care—leave feeling lighter, looser, and recharged.

BODY ROLL THERAPY
Where: South Beach Pilates �Friday, Sept 26�11:30 AM

Spots are limited — save yours today!

Click to register:
https://momence.com/u/south-beach-pilates-CXypm9

09/22/2025

Think your shins are getting enough love? Think again! In my latest video, I put the DCT Proflex to work—showing you how to activate and then resistance stretch the top of your foot and those overlooked shin muscles. Forget boring stretches that get you nowhere; this technique wakes up stiff ankles, helps improve mobility, and fights off that front-of-shin tightness you didn’t realize was holding you back. Your shins will be singing your praises—and maybe your next walk or workout will feel a whole lot smoother!

09/21/2025

09/21/2025

https://youtu.be/yD0aqtQj3lk?si=0RH0mAqZSU2hU-t1

Like my content? Subscribe to my channel ☝️Today Amy is demonstrating a simple foot stretch using a calf stretcher, great for shin splints. If you're experie...

09/17/2025

✨ Tight neck? Stiff shoulders?

Say goodbye to shoulder knots and hello to freedom of movement with this workshop.

Join us for Move with Ease: Neck & Shoulder Mobility, a 2-hour CEC-approved workshop designed for Pilates instructors and fitness pros (but open to all) who need sustainable relief and better movement for themselves and their clients.

You’ll learn:
🔹 Self-massage techniques using massage balls
🔹 Shoulder + neck mobility drills
🔹 Breathwork and postural resets
🔹 Strategies to use daily—or teach your clients

📍 South Beach Pilates
🗓️ Oct 3 | 1–3 PM

Earn 2 CECs
💻 Virtual: $70
In-person: $130

🎟️ Register at https://momence.com/u/south-beach-pilates-CXypm9

�

09/15/2025

Trying On Lucky Tank Tops So You Don’t Have To!

Today I'm reviewing these women tank tops, which are perfect for casual, activewear or running clothing. I really like the style and fit of these running tops; they're great for women who need comfortable and stylish clothing! Recommend!

Get them now: https://amzn.to/4mTUflV

09/10/2025

✨ Tight neck? Stiff shoulders?

Say goodbye to shoulder knots and hello to freedom of movement with this workshop.

Join us for Move with Ease: Neck & Shoulder Mobility, a 2-hour CEC-approved workshop designed for Pilates instructors and fitness pros (but open to all) who need sustainable relief and better movement for themselves and their clients.

You’ll learn:�
🔹 Self-massage techniques using massage balls�
🔹 Shoulder + neck mobility drills�
🔹 Breathwork and postural resets�
🔹 Strategies to use daily—or teach your clients

📍 South Beach Pilates�
🗓️ Oct 3 | 1–3 PM�🎓

Earn 2 CECs�
💻 Virtual: $70 | In-person: $130
�💸 Sign-up by Sep.12 and get 10% off - Use code: MOVE�

🎟️ Register at https://momence.com/u/south-beach-pilates-CXypm9

�

09/08/2025

Tired of feeling like a turtle stuck in texting mode?

In my latest video, I break down a simple stretch for your sternocleidomastoid (SCM)—that fancy neck muscle working overtime while you scroll. It’s your go-to stretch for releasing neck tension, ditching the dreaded tech hunch, and reclaiming comfy movement. No special equipment or contortion skills required—just a few minutes and the willingness to give your neck some overdue love! Your posture and phone-weary muscles will totally thank you.

09/07/2025

https://youtu.be/5bCZ20IfHVE?si=tw61LRY_WyAclF3p

Like my content? Subscribe to my channel ☝️ Today Amy is teaching you a stretch for your sternocleidomastoid (SEM) muscle to help you get rid of that text ne...