MBodied

For the woman who’s been told she’s too much—
This is your space. To rest. To feel. To reclaim your joy and passion. You’ve given so much to the world. Concentrate?

Now it’s time to come home to yourself.✨ 🔥 *** Scroll down for Public Teaching Schedule***

Mission:

To empower you with the tools and knowledge needed to heal and live your life with absolute vibrancy! Are you on a personal healing journey and can use some healing work and support? Do you find it difficult to rest? Do you suffer from body aches? tiredness? Are you ready to take your life back and achieve your personal health and wellness goals? I'm a natural empath dedicated to helping others heal and live their life to their fullest potential. I specialize in ancient healing arts including Thai Yoga Therapy, Yoga, meditation, herbs, and one-on-one lifestyle coaching. Message me for more information and to schedule a healing session! Online Yoga Schedule:

TUESDAYS
8pm - 9pm - Yin Yoga

WEDNESDAYS
7:30 am - 8:30 am - Yin + Yoga Basics

SATURDAYS
10:00 am - 10:15 am Flow + Yin

For all updated schedules and to register, please visit:

www.yogadistrict.com

03/13/2025

The energy is building… can you feel it?
Tomorrow at 7 PM EST, we gather under the moon for a sacred virtual circle—a time to release what’s heavy and call in what’s aligned.

This portal is all about self worth, realignment, and the courage to move forward, trusting the unknown. Join us for:

✨ Breathwork
✨ Somatic movement
✨ Energy healing
✨ Reflection + sisterhood

Even if you can’t make it live, the recording will be sent out Saturday—so you won’t miss a thing.

COMMENT “MOON” for your instant invitation.

Your seat is waiting, Lover.

03/09/2025

“The most beautiful things in life can’t be seen, they can only be felt. Good things are already on their way to me. What’s meant for me is mine, and I am worthy of receiving it.” ✨🫶🏽

As humans, we often only reflect on our worthiness during the defining moments of our lives—the big wins, the heartbreaks, the breakthroughs. We wait until life demands us to stop and feel it. But what if we shifted our focus?

What if we made present joy, gratitude, and self-worth our daily practice?

When we slow down enough to embrace the small, beautiful moments—the laughter, the deep breaths, the quiet victories—we remember who we are. We reconnect to our inherent worthiness, the kind that doesn’t need to be earned or proven. It just is.

This alignment with our true selves is where the magic happens. It’s here that the blessings we’ve been calling in find their way to us. Because when you know your worth, when you walk with that knowing in your bones, you naturally create space for goodness to flow in—abundantly, freely, and without resistance.

You are worthy now. Not when things change. Not when you arrive. Right now.

And everything meant for you? It’s already on its way.

03/08/2025

You are worthy of your own care.

Not just when you’ve checked off everything on your to-do list. Not just when everyone else is taken care of.
Not just when you feel like you’ve “earned” it.

Self-care isn’t selfish—it’s survival. It’s the way you remind yourself that you matter too. That your body, your mind, your spirit deserve rest, nourishment, and love.

So today, choose yourself. Take the deep breath. Say no when you need to. Move your body. Let yourself be held. Your well-being isn’t a luxury—it’s your birthright.

Drop a ❤️ if you’re giving yourself the care you deserve today.

03/06/2025

The full moon is calling you home. 🌕✨

Lately, life has been life-ing! Maybe you’ve been rushing, overextending, or feeling worried and disconnected from yourself. But this March 14th Full Moon is your invitation to pause, breathe, and realign.

I’m hosting a FREE Live MBodied Yin & Meditation practice over Zoom to help you recenter, clear stuck energy, and move into this next cycle feeling grounded and empowered.

Drop “MOON” in the comments for instant access. Let’s come back to ourselves—together. 💫

03/04/2025

I’m Michelle, and I want to share a story with you. A few years ago, I had what looked like the perfect life—the dream job, the beautiful home, the success I had worked so hard for.

But something felt… off.

I had everything I was supposed to want, yet deep inside, I felt disconnected, unfulfilled—like I had lost myself somewhere along the way.

That feeling led me to make a decision that changed everything.

I’ll be sharing the full story in a reel later this week, but for now, just know this: your body always knows when something isn’t right. It whispers to you, nudges you, sometimes even screams when you’re not listening. And that’s why MBODIED.LIFE exists—to help you tune in, reconnect, and trust yourself again.

Here, we go beyond surface-level healing. This space is designed to help you break free from the patterns keeping you stuck and step fully into your power.

If this resonates, stay tuned. Your journey back to yourself starts here.

11/18/2024

A strong support network can make all the difference when navigating life’s ups and downs. 🌿✨

Whether it’s through friends, family, or a community of people who share your values, having that circle of support provides a sense of belonging and reassurance.

Surround yourself with those who lift you up and remind you of your inner strength. Together, we rise. 💫

11/15/2024

Feeling stuck, burnt out, and unsure of the next step? It’s a place many of us know well—but it doesn’t have to be permanent. 🌸💫

Sometimes, it’s about taking a step back, allowing yourself to rest, and realigning with your inner guidance.

Trust that you can overcome this. You have the power within you to navigate through burnout and find your way back to balance and fulfillment. 🌿💖

11/13/2024

We spend so much time trying to be what the world expects of us, but real healing happens when we release those expectations and honor who we truly are. 🌸 It’s time to let go of the ‘shoulds’ and embrace the beauty of your authentic self.

11/11/2024

When you align with your true calling, everything starts to feel more meaningful and fulfilling. 🌿💖 Finding your passion is about connecting with your authentic self and exploring the things that light you up from within. It’s never too late to start this journey.

Take the leap—embrace the things that bring you joy, and let your passion guide you to a life of purpose and fulfillment. 🌸💫

11/08/2024

When you choose to be yourself—unfiltered and unapologetic—you tap into an incredible power that flows from within. 🌿 Being true to yourself is the key to unlocking your fullest potential. Are you ready to embrace your authentic self? 💫

11/06/2024

Looking for a yoga practice tailored just for you? 🌸✨ With over 13 years of experience, Michelle offers private yoga sessions designed to meet your unique needs, whether it’s enhancing flexibility, building strength, or finding stress relief.

In a private session, you receive focused attention and customized modifications that help you grow at your own pace while preventing injuries. Ready to connect with your body in a whole new way? Book your private yoga session today! 💫

11/04/2024

It’s easy to feel like you’ve missed your chance for the life you desire, but the truth is, it’s never too late. 🌿💫 Change is always possible, and a life filled with purpose and fulfillment is out there waiting for you.

All it takes is one decision to shift your path—one moment of courage to seek what truly makes your heart come alive. Are you ready to take that step and discover a life that feels right for you? 🌸

Address

Miami Beach, FL
33139

Website

http://www.mbodied.life/

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Mission: To empower you with the tools and knowledge needed to heal and live your life with absolute vibrancy.

Are you on a personal healing journey and can use some healing work and support? Do you find it difficult to rest? Concentrate? Do you suffer from body aches? tiredness? Are you ready to take your life back and achieve your personal health and wellness goals? I'm a natural empath dedicated to helping others heal and live their life to their fullest potential. I specialize in ancient healing arts including Thai Yoga Therapy, Yoga, meditation, herbs, and one-on-one lifestyle coaching. Message me for more information and to schedule a healing session! Public Teaching Schedule: SUNDAYS: 9:30 am - 10:45 pm I Vinyasa Flow Yoga @ Be Here Now Yoga 1:00 pm - 2:15 pm I Yin Yoga @ Yoga District, Bloomingdale 4:15 pm - 5:15 pm I Restorative Yoga @ Yoga District, H St. WEDNESDAYS 7:30 pm - 8:45 pm - Yin Yoga @ Be Here Now Yoga FRIDAYS 6:00 pm - 7:15 am I Yin Yoga @ Be Here Now Yoga SATURDAYS 8:00 am - 9:15 am I Gentle Flow @ Yoga District, Bloomingdale For all updated schedules and to register, please visit: www.yogadistrict.com OR www.beherenowyogadc.com