What are the opening hours?

Monday 9:30am - 12:30pm 6pm - 9pm Tuesday 9:30am - 1:30pm 5:30pm - 8pm Wednesday 8:30am - 12:30pm 6pm - 8pm Thursday 9:30am - 1:30pm 5:30pm - 8pm Friday 9:30am - 12:30pm 6pm - 8pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12pm

State of Yoga

State of Yoga provides invaluable support and guidance for you on this beautiful inner and outer journey.

Based in Miami Beach
Tailored yoga sessions specifically designed to allow you to get the most out of your practice.

08/13/2025

✨ New Class Alert ✨
Friday • 5:30 PM
Vinyasa Flow with Beia 🧘‍♀️

Beia Mesquita’s teaching blends curiosity, presence, and deep listening. Drawing from Vinyasa, Rocket Yoga, and other mixed movement practices, she invites you to move with honesty and curiosity.

For Beia, movement is a quiet conversation with the body—creating space for discovery while honoring your unique rhythm and moment. 🌿✨

Reserve your spot through the link in bio 🌀

07/20/2025

✨ So happy to officially welcome Karina to the State of Yoga family! ✨

Karina is a 500+ hour Yoga Alliance certified teacher with over five advanced certifications in Vinyasa, Hatha, Yoga Therapy, and Trauma-Informed Yoga. Originally from Argentina, she has spent nearly a decade sharing yoga across the U.S., Singapore, Thailand, Costa Rica, India, and beyond 🌍

Her classes are a thoughtful blend of asanas, pranayama, and mindfulness—designed to build strength, mobility, and inner balance. With her warm energy, kind heart, and joyful presence, Karina creates a nurturing space for all bodies and backgrounds.

She’s also the founder of Treelance Yoga, a Latina-owned, eco-conscious wellness brand, and a devoted mama to baby Liam 💛

Join her this Wednesday at 10am for Vinyasa Flow—and come feel the magic for yourself.

Welcome, Karina! We’re so lucky to have you 🧘‍♀️🌿

07/02/2025

☀️HELLO SUMMER SPECIAL ☀️

Meet yourself on the mat with our limited-time offerings: 🌊✨

🧘🏽‍♀️ 10 Class Pack | $200
🌀 Monthly Unlimited Discovery | $155*
(One class/day for 30 days – 2nd class same day just $11!)

Offer available through 7/31 💫
Let the summer flow begin 💦

06/22/2025

✨Sonic Activation of Body, Voice & Spirit💫
July 12th, 330pm, with David Kennet🎵

Join David for a powerful 2.5-hour immersion designed to awaken your entire energetic system—mind, body, and spirit 🌀

This is not a passive experience—it’s a dynamic journey of ecstatic coherence, where primal vitality meets higher consciousness, and the voice becomes the bridge between the two.

We’ll begin with guided vocal and breath practices to activate the chakra system from root to crown. As you tone, move energy, and visualize sacred geometry, you’ll release stored tension and reconnect to your authentic vitality.

The second half of the immersion unfolds as a transformative sound journey—deeply activating and intentionally crafted. David will generate a powerful vibrational field to support cellular alignment and emotional release. Each participant will also receive a brief, personalized one-on-one sound healing attuned to your unique energetic signature.

What to Expect:
• Vocal and energetic activation of the full chakra system
• Emotional and cellular clearing through voice
• Sacred geometry visualization
• A catalytic sound journey with personalized healing
• Integration of primal and spiritual energies into one coherent field

July 12th, 3:30pm-6pm
Pricing : $65

Link in bio to sign up 🔝

05/19/2025

❣️Heart- Opening Workshop, May 31th, 2:30-5pm with Alexandra Sheth ❣️

A heart-opening workshop focused on the psychological and physical foundations that support deeper backbends. We’ll explore how mindset, breath, and alignment work together to build confidence and create space in the body. Students will learn accessible techniques to safely progress from foundational to more advanced heart-opening poses, developing greater embodiment and ease along the way.
Open to all levels.

Bio:
Alexandra Sheth is the Founder of Sheth Studios, LLC. A teacher of Yoga for 12 years and practitioner for 14 years, Alexandra’s mantra is to remain in the seat of the student.

As a Master of Public Health with a Bachelor’s Degree in Neuroscience from The University of Michigan and various Certifications in Breathwork, Yoga, and Chinese Medicine Somatic Therapy she developed this Private Somatic Studio to specifically support mental and emotional health through a trauma-informed Eastern Philosophy-meets-Western Neuroscience lens.

Sat May 31, 2:30-5pm
Pricing: $65 (through May 28th)
Normal pricing: $75

05/02/2025

Join us in magical Jamaica, November 12–16, 2025, for a journey into peace, connection, and bliss 🇯🇲✨

We love this place so much ~ We’re coming back!
After an unforgettable experience, we’re returning to this sanctuary to share another round of deep nourishment and joy.

Begin each day with a soul-centering meditation, Satsang and a revitalizing yoga practice led by Sandrine Kamhi and Marta Jordan, overlooking the turquoise waters of the Caribbean Sea. Each session is followed by a nourishing vegetarian breakfast to ground and energize you.

In the afternoons, drop into breathwork, yin yoga, and/or workshops, all in rhythm with nature and closing just before sunset ~ inviting deep release and renewal.

Reconnect with nature, explore Jamaica’s vibrant culture and cuisine, and rest in an environment designed to uplift your body, mind, and spirit.

This intimate retreat is limited to just 16 participants to ensure a personalized, peaceful experience.

To learn more or reserve your spot, link in bio ⬆️ & feel free to contact me directly ❤️

03/05/2025

Step into a powerful 2.5-hour transformational experience that awakens your primal energy, expands your voice, and elevates your consciousness.
🌀
Through breathwork, vocal activation, and an immersive, intentional sound journey, you will release stagnant energy, amplify your inner resonance, and reconnect with your most authentic self.
🌀
Guided by David Kennet, an expert in sound healing and vibrational transformation, this journey will take you beyond words—into a realm where breath, sound, and vibration unlock profound healing and expansion. Each attendee will receive a 1 - 1 customized sound healing.
🌀
Join us at State of Yoga, Miami Beach, for this unforgettable sonic activation. No prior experience is needed—just an open heart and a willingness to explore the power of your voice and breath.
🌀
Bio:
David Kennet, an international musician, voice coach, and holistic allergist, transformed his life through sound. Once plagued by chronic, life-threatening asthma, he experienced a complete recovery after embracing singing in his early 20s. At 21, he debuted at Lincoln Center with the a ca****la group Star-Scape Singers and has since performed across Europe, Russia, China, and South America. A protégé of Canadian metaphysician Kenneth G. Mills, Kennet has studied with renowned sound healers Tom Kenyon and Jonathan Goldman. He has been featured on MTV’s The Hills and NBC’s Today Show and has shared his expertise at institutions like UCSB, Antioch University, and Bastyr University, as well as for the U.S. Air Force and the Four Seasons Maldives.

Sat March 29th, 2:30pm-5pm
Pricing: $70
Early bird: $60 (through March 25th)

Link in Bio to sign up 🔝

03/05/2025

Step into a powerful 2.5-hour transformational experience that awakens your primal energy, expands your voice, and elevates your consciousness.
🌀
Through breathwork, vocal activation, and an immersive, intentional sound journey, you will release stagnant energy, amplify your inner resonance, and reconnect with your most authentic self.
🌀
Guided by David Kennet, an expert in sound healing and vibrational transformation, this journey will take you beyond words—into a realm where breath, sound, and vibration unlock profound healing and expansion. Each attendee will receive a 1 - 1 customized sound healing.
🌀
Join us at State of Yoga, Miami Beach, for this unforgettable sonic activation. No prior experience is needed—just an open heart and a willingness to explore the power of your voice and breath.
🌀
Bio:
David Kennet, an international musician, voice coach, and holistic allergist, transformed his life through sound. Once plagued by chronic, life-threatening asthma, he experienced a complete recovery after embracing singing in his early 20s. At 21, he debuted at Lincoln Center with the a ca****la group Star-Scape Singers and has since performed across Europe, Russia, China, and South America. A protégé of Canadian metaphysician Kenneth G. Mills, Kennet has studied with renowned sound healers Tom Kenyon and Jonathan Goldman. He has been featured on MTV’s The Hills and NBC’s Today Show and has shared his expertise at institutions like UCSB, Antioch University, and Bastyr University, as well as for the U.S. Air Force and the Four Seasons Maldives.
🌀
Sat March 29th, 2:30pm-5pm
Pricing: $70
Early bird: $60 (through March 25th)

Link in Bio to sign up ⬆️

01/15/2025

Perfect cozy Sunday Yin evening with Andrea Clemente ✨
Starting this coming Sunday January 19th !

Yin Yoga regulates the flow of energy in the body.
It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures, that we hold for longer periods of time, focus on areas that encompass a joint (hips, sacrum, spine).

Yin yoga is an effective practice to maintain the flexibility of the body, to deepen the connection with the breath and train the mind to remain present through the entire practice.

11/15/2024

NEW KUNDALINI YOGA CLASS THIS COMING TUESDAY 11:30AM WITH GRECIA PAEZ GOLDMAN ✨❣️

Grecia Paez Goldman (Kirin Ved Kaur) transitioned from a career in roadside asset maintenance to pursue her passion for teaching Kundalini yoga after personally practicing it for four years. This transformative experience shifted her perspective and inspired her to share the teachings with others. She completed her Level One 200-hour teacher certification under Jai Dev and Krishna Kaur in Nevada City, California, and received extensive one-on-one training with Anastasia Hamilton, whose lineage includes Yogi Bhajan. Grecia’s path reflects her dedication to spiritual growth and helping others through the profound practice of Kundalini yoga.
✨
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.

Link in bio to sign up ✨

11/01/2024

The Acro Yoga class is coming back this coming Sunday 11am 🔥
In this All-Levels-accessible course, we will explore the basics of partner acrobatics with Frankie Bonilla.
This class is for everyone. If you have interest in becoming more flexible & stronger while enjoying movement, this is for you. There is no need for previous experience or a super strong-flexible body. Our goal is to bring this fun practice in an accessible and safe way to everybody.
You can come by yourself or bring a friend. We work in trios. You will learn the three main roles for every pose: Base, Flyer and Spotter.
And most importantly we will explore the personal growth components of the practice such as developing trust, emphatic communication and creating community 🔥

10/09/2024

Come get upside down with Belu Bergman🤸🏻‍♂️
She will be sharing the tools that she’ve learned throughout her journey as a handbalancer.
✨
In this Workshop, we’ll cover the foundations of handstands, focusing on proprioceptive work, balance calibration, mobility, and movement. You’ll learn to better understand your body in space, refine your balance, and move more effectively.
This workshop is for all levels, as long as you’re comfortable with inversions and aren’t afraid of being upside down.

No endless drills—just a minimalist approach focused on the essentials. Simple, precise, and effective.

No matter what level you are at, Belu will share methodical exercises to work on your balance.
✨
Bio:
Belu is a Contemporary Circus Artist from Argentina. Her practice is focused on contortion and handstand. Furthermore, she is a dancer and a yoga practitioner. To maintain her demanding physical activity, much of her training is based on strength training. Movement and the eternal journey of developing body awareness is the priority of her daily life. Not only a performer but also a Flexibility and Handstand coach, she is happy to share tools so you can work to find balance in your hands!

Sat Oct 19th, 2:30-430pm
Early bird pricing through Oct 13th

Link in bio to sign up 🔼

Address

727, 4th Street
Miami Beach, FL
33139

Opening Hours

Monday	9:30am - 12:30pm
	6pm - 9pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8pm
Wednesday	8:30am - 12:30pm
	6pm - 8pm
Thursday	9:30am - 1:30pm
	5:30pm - 8pm
Friday	9:30am - 12:30pm
	6pm - 8pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12pm

Telephone

+13057070787

Website

http://www.stateofyoga.com/

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State of Yoga

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