What are the opening hours?

Monday 9:30am - 12:30pm 6pm - 9pm Tuesday 9:30am - 1:30pm 5:30pm - 8pm Wednesday 8:30am - 12:30pm 6pm - 8pm Thursday 9:30am - 1:30pm 5:30pm - 8pm Friday 9:30am - 12:30pm 6pm - 8pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12pm

State of Yoga

State of Yoga provides invaluable support and guidance for you on this beautiful inner and outer journey.

Based in Miami Beach
Tailored yoga sessions specifically designed to allow you to get the most out of your practice.

11/05/2025

When voices rise together, something sacred awakens within❤️
Join our Miami community for an evening of Kirtan 🎶 sacred chants and soulful music to open the heart and quiet the mind.

With Radha & Benjamin
🗓 Friday, Nov 7 · 7 PM
💫 By donation · Everyone welcome

10/28/2025

Start your mornings with presence & flow 🌿
🗓 Fridays & Mondays · Vinyasa Flow · 8:30 AM
New Classes with Alexandra Sheth

About Alexandra
Alexandra Sheth, MPH, is a master-level yoga teacher with 13 years of experience. Her teaching draws from Budokon, Power Vinyasa, Mobility training, and Somatic Breathwork. Integrating neuroscience with yogic philosophy, her classes offer a seamless blend of ancient wisdom and modern movement — advanced yet deeply accessible.

Experience strength, clarity, and conscious embodiment✨

10/25/2025

✨Handstand Workshop · Nov 9 · 3-5 PM✨

Elevate your practice with Ariadna Ignatenko, internationally trained circus performer, contortionist, arm balancer, and certified yoga + pilates teacher.

With over a decade of teaching experience, she blends the precision of Ukrainian conditioning with acrobatics technique and intelligent body mechanics. She has performed with elite companies including: Vampire Circus, Feld Entertainment, Quixotic Entertainment, San Francisco CC, Circensia Entertainment, Velocity Circus and more.

What to Expect:
• Targeted warm-ups + mobility for safe, long-term progression
• Wrist, shoulder, compression & core conditioning
• Alignment drills + handstand technique
• Personalized feedback and coaching
• Entries, exits, press work & progressions
• Stalder + one-arm foundations (for intermediate/advanced)

Whether you come from yoga, dance, acro, pilates, circus arts, or simply have a curiosity for hand balancing — this workshop will deepen your understanding and refine your form in a supportive, technique-driven setting.

Spaces are limited, reserve your spot today!

Link in bio 👆🏼

10/09/2025

🌺 Sacred Evening of Connection, Healing & Renewal 🌺
with Inna & Sandrine

Join us on Saturday, October 26 · 5 PM for a sacred evening of connection, healing, and renewal — an invitation to slow down, drop into your heart, and remember the wisdom that already lives within you.

We’ll begin by co-creating a flower mandala, setting intentions, and honoring the energy of the circle. With the heart-opening medicine of cacao, we’ll deepen our connection to ourselves and one another. Gentle movement and breathwork will help release tension and awaken the natural flow of life-force energy throughout the body.

We’ll then journey into a sound meditation, letting the vibrations of ancient instruments guide you into deep relaxation and inner harmony.

This gathering weaves community, ceremony, and inner exploration — leaving you feeling nourished, centered, and connected to your heart.

✨ Link in bio to sign up 👆🏼

09/24/2025

✨ Join Us for a Transformative Yoga Retreat in Jamaica ✨
🌴November 12 – 16, 2025

Wake up to the sound of waves and begin each day with a guided meditation and energizing yoga session led by Sandrine Kamhi and Vanessa Goncalves, overlooking the turquoise Caribbean Sea. After practice, enjoy a nourishing breakfast designed to fuel body and soul.

Spend your afternoons exploring Jamaica’s lush nature, savoring its vibrant cuisine, or simply resting by the ocean. As the sun sets, we’ll gather again for an evening practice to ground and renew.

🌿Yoga • Breathwork• Sound • Community 🎶

Every detail of this retreat is crafted to invite peace, connection, and bliss.

⚡ Only 2 rooms left — secure your spot today!

Link in bio 👆🏼
DM for more info 💌

09/05/2025

Each week feels like a joyful exploration, and I’m so grateful to share it with you 💛

Every Saturday • 10am • Vinyasa Flow & Sound Meditation 🎶✨

Together, sound and yoga form the bridge inward 🌀 guiding us to awaken, ground, soften, and return to clarity.

Most beautifully, this practice becomes a shared experience 🌿 A community rooted in presence and connection.

Thank you for being part of this journey 🫶🏼
Let’s keep growing and uplifting one another ✨

09/03/2025

🌿From Earth to Ether – 3-Hour Workshop with Carmen Ana Esquijarosa 🌿

After two years away, Carmen Ana returns to Miami to offer a powerful 3-hour workshop designed to guide you from the grounding strength of the physical practice into the subtle realms of breath, energy, and meditation.

What to expect:

· First 2 Hours – Master Yoga Class
Rooted in traditional Hatha yoga philosophy, this master class integrates mindful alignment, intentional sequencing, and pranayama woven throughout the flow. The practice will evolve from gentle grounding movements into strong, dynamic sequences with opportunities to explore inversions, balance, and playful challenge—all while cultivating sustainable strength and awareness.

· Final Hour – Mystical Exploration
Transitioning inward, we will explore the energetic centers of the body through pranayama, visualization, mantras, and mudras. Inspired by Kriya yoga techniques, this meditative journey opens the subtle channels of awareness and guides you toward profound stillness, connection, and inner expansion.

A mala (yoga rosary) is required for this portion of the practice, and a shawl or meditation blanket is recommended for comfort.

✨ This workshop is a complete yoga experience—strengthening, awakening, and sustaining body, mind, and spirit—leaving you grounded and uplifted, rooted in earth yet expansive as ether.

Details:

📍 State of Yoga
🗓 September 13th-2025
⏰ 3pm-6pm
💫 Duration: 3 hours
🌻 Pricing: $80
🧘 What to Bring: Yoga mat, journal, comfortable layers

Link in Bio to sign up ✨

08/13/2025

✨ New Class Alert ✨
Friday • 5:30 PM
Vinyasa Flow with Beia 🧘‍♀️

Beia Mesquita’s teaching blends curiosity, presence, and deep listening. Drawing from Vinyasa, Rocket Yoga, and other mixed movement practices, she invites you to move with honesty and curiosity.

For Beia, movement is a quiet conversation with the body—creating space for discovery while honoring your unique rhythm and moment. 🌿✨

Reserve your spot through the link in bio 🌀

07/20/2025

✨ So happy to officially welcome Karina to the State of Yoga family! ✨

Karina is a 500+ hour Yoga Alliance certified teacher with over five advanced certifications in Vinyasa, Hatha, Yoga Therapy, and Trauma-Informed Yoga. Originally from Argentina, she has spent nearly a decade sharing yoga across the U.S., Singapore, Thailand, Costa Rica, India, and beyond 🌍

Her classes are a thoughtful blend of asanas, pranayama, and mindfulness—designed to build strength, mobility, and inner balance. With her warm energy, kind heart, and joyful presence, Karina creates a nurturing space for all bodies and backgrounds.

She’s also the founder of Treelance Yoga, a Latina-owned, eco-conscious wellness brand, and a devoted mama to baby Liam 💛

Join her this Wednesday at 10am for Vinyasa Flow—and come feel the magic for yourself.

Welcome, Karina! We’re so lucky to have you 🧘‍♀️🌿

07/02/2025

☀️HELLO SUMMER SPECIAL ☀️

Meet yourself on the mat with our limited-time offerings: 🌊✨

🧘🏽‍♀️ 10 Class Pack | $200
🌀 Monthly Unlimited Discovery | $155*
(One class/day for 30 days – 2nd class same day just $11!)

Offer available through 7/31 💫
Let the summer flow begin 💦

06/22/2025

✨Sonic Activation of Body, Voice & Spirit💫
July 12th, 330pm, with David Kennet🎵

Join David for a powerful 2.5-hour immersion designed to awaken your entire energetic system—mind, body, and spirit 🌀

This is not a passive experience—it’s a dynamic journey of ecstatic coherence, where primal vitality meets higher consciousness, and the voice becomes the bridge between the two.

We’ll begin with guided vocal and breath practices to activate the chakra system from root to crown. As you tone, move energy, and visualize sacred geometry, you’ll release stored tension and reconnect to your authentic vitality.

The second half of the immersion unfolds as a transformative sound journey—deeply activating and intentionally crafted. David will generate a powerful vibrational field to support cellular alignment and emotional release. Each participant will also receive a brief, personalized one-on-one sound healing attuned to your unique energetic signature.

What to Expect:
• Vocal and energetic activation of the full chakra system
• Emotional and cellular clearing through voice
• Sacred geometry visualization
• A catalytic sound journey with personalized healing
• Integration of primal and spiritual energies into one coherent field

July 12th, 3:30pm-6pm
Pricing : $65

Link in bio to sign up 🔝

05/19/2025

❣️Heart- Opening Workshop, May 31th, 2:30-5pm with Alexandra Sheth ❣️

A heart-opening workshop focused on the psychological and physical foundations that support deeper backbends. We’ll explore how mindset, breath, and alignment work together to build confidence and create space in the body. Students will learn accessible techniques to safely progress from foundational to more advanced heart-opening poses, developing greater embodiment and ease along the way.
Open to all levels.

Bio:
Alexandra Sheth is the Founder of Sheth Studios, LLC. A teacher of Yoga for 12 years and practitioner for 14 years, Alexandra’s mantra is to remain in the seat of the student.

As a Master of Public Health with a Bachelor’s Degree in Neuroscience from The University of Michigan and various Certifications in Breathwork, Yoga, and Chinese Medicine Somatic Therapy she developed this Private Somatic Studio to specifically support mental and emotional health through a trauma-informed Eastern Philosophy-meets-Western Neuroscience lens.

Sat May 31, 2:30-5pm
Pricing: $65 (through May 28th)
Normal pricing: $75

Address

727, 4th Street
Miami Beach, FL
33139

Opening Hours

Monday	9:30am - 12:30pm
	6pm - 9pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8pm
Wednesday	8:30am - 12:30pm
	6pm - 8pm
Thursday	9:30am - 1:30pm
	5:30pm - 8pm
Friday	9:30am - 12:30pm
	6pm - 8pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12pm

Telephone

+13057070787

Website

http://www.stateofyoga.com/

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