What are the opening hours?

Monday 9:30am - 12:30pm 6pm - 9pm Tuesday 9:30am - 1:30pm 5:30pm - 8pm Wednesday 8:30am - 12:30pm 6pm - 8pm Thursday 9:30am - 1:30pm 5:30pm - 8pm Friday 9:30am - 12:30pm 6pm - 8pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12pm

State of Yoga

State of Yoga provides invaluable support and guidance for you on this beautiful inner and outer journey.

Based in Miami Beach
Tailored yoga sessions specifically designed to allow you to get the most out of your practice.

01/15/2025

Perfect cozy Sunday Yin evening with Andrea Clemente ✨
Starting this coming Sunday January 19th !

Yin Yoga regulates the flow of energy in the body.
It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures, that we hold for longer periods of time, focus on areas that encompass a joint (hips, sacrum, spine).

Yin yoga is an effective practice to maintain the flexibility of the body, to deepen the connection with the breath and train the mind to remain present through the entire practice.

11/15/2024

NEW KUNDALINI YOGA CLASS THIS COMING TUESDAY 11:30AM WITH GRECIA PAEZ GOLDMAN ✨❣️

Grecia Paez Goldman (Kirin Ved Kaur) transitioned from a career in roadside asset maintenance to pursue her passion for teaching Kundalini yoga after personally practicing it for four years. This transformative experience shifted her perspective and inspired her to share the teachings with others. She completed her Level One 200-hour teacher certification under Jai Dev and Krishna Kaur in Nevada City, California, and received extensive one-on-one training with Anastasia Hamilton, whose lineage includes Yogi Bhajan. Grecia’s path reflects her dedication to spiritual growth and helping others through the profound practice of Kundalini yoga.
✨
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.

Link in bio to sign up ✨

11/01/2024

The Acro Yoga class is coming back this coming Sunday 11am 🔥
In this All-Levels-accessible course, we will explore the basics of partner acrobatics with Frankie Bonilla.
This class is for everyone. If you have interest in becoming more flexible & stronger while enjoying movement, this is for you. There is no need for previous experience or a super strong-flexible body. Our goal is to bring this fun practice in an accessible and safe way to everybody.
You can come by yourself or bring a friend. We work in trios. You will learn the three main roles for every pose: Base, Flyer and Spotter.
And most importantly we will explore the personal growth components of the practice such as developing trust, emphatic communication and creating community 🔥

10/09/2024

Come get upside down with Belu Bergman🤸🏻‍♂️
She will be sharing the tools that she’ve learned throughout her journey as a handbalancer.
✨
In this Workshop, we’ll cover the foundations of handstands, focusing on proprioceptive work, balance calibration, mobility, and movement. You’ll learn to better understand your body in space, refine your balance, and move more effectively.
This workshop is for all levels, as long as you’re comfortable with inversions and aren’t afraid of being upside down.

No endless drills—just a minimalist approach focused on the essentials. Simple, precise, and effective.

No matter what level you are at, Belu will share methodical exercises to work on your balance.
✨
Bio:
Belu is a Contemporary Circus Artist from Argentina. Her practice is focused on contortion and handstand. Furthermore, she is a dancer and a yoga practitioner. To maintain her demanding physical activity, much of her training is based on strength training. Movement and the eternal journey of developing body awareness is the priority of her daily life. Not only a performer but also a Flexibility and Handstand coach, she is happy to share tools so you can work to find balance in your hands!

Sat Oct 19th, 2:30-430pm
Early bird pricing through Oct 13th

Link in bio to sign up 🔼

09/15/2024

What better way to start the week 🧿
Vinyasa Kriya, Monday 10am with Eben Oroz

Eben has a Master’s Degree in clinical psychology and has been teaching yoga, meditation, and breathwork for over a decade. After teaching yoga in LA for 4 years, Eben traveled and led global retreats for 4 more. He’s been running ultra-marathons, hiking and camping in foreign mountain systems, practicing yoga in India, and harnessing the power of ritual in South America to enrich his understanding of state of mind, physical tenacity, and the human spirit.
🧿
Vinyasa Kriya is a slower, strength based yoga sequence that seamlessly combines familiar yoga postures, traditional breathwork exercises, and modern meditation techniques into a single invigorating, mind clearing session.
🧿

09/09/2024

Meet Andrea Clemente,
Alignment- based Vinyasa, Friday 530pm ✨🙏🏼

Andrea is a yoga teacher, ayurvedic wellness coach, and astrologer based in Miami Beach. She has been practicing yoga since 2011 and teaching since 2014. Her joy for the practice comes from its subtlety, and it is from this place that she teaches. Her classes guide you through a journey of harnessing attention, awareness, and self discovery through the challenges of asana. Her style is slow, focused, intentional, and sometimes intense with a little bit of laughter sprinkled in. This practice asks us not to work out, but to work IN with curiosity.

Join her to get quiet, go within, and deepen your practice.

Link in bio to sign up ⬆️

08/12/2024

❣️NEW PRENATAL YOGA CLASS ❣️
With Marta Jordan starting Monday August 19th 4-5pm

Our unique prenatal yoga classes go well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. We will address any aches or pains in your body so you will feel more comfortable.

Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and encouraging your relationship with your baby. We are here to help build a support system with other moms going through the same process.

Suitable for all trimesters we will finish the practice with some restorative postures leaving you energized, stretched and relaxed.

60-minute class

Link in Bio 🔝🙏🏼

06/17/2024

Please discover our Summer sale offer and visit our website to check the schedule and to sign in
❣️
Take advantage of 15% off on our monthly unlimited* and our 5 & 10 Class Pack In Person
(through July 4th)
❣️
Link in bio 👆🏼

*(one class a day in person for 30 consecutive days, not the monthly unlimited discovery )
❣️

05/29/2024

This practice is an ongoing journey of dedication, trust, connection, patience, acceptation, joy and growth …✨

It’s a great honor and always a pleasure to accompany you in your path 🫶🏼

05/01/2024

Monthly Kirtan with Radha and Benjamin this coming Friday May 3rd, 7- 8:30pm ❣️

What is Kirtan?
Kirtan is a call-and-response style chant set to music representing the many aspects of our divine life. We are calling on our own sacredness to heal, empower, and open our hearts to the powers of the universe. In the end, Kirtan leaves us with a powerful sense of connectedness not just with ourselves, but with everyone around us.

Come join us in this powerful experience of calling out these high vibrational words to balance the energies in our body + open our HEART!

Everyone is welcome
By donation

01/16/2024

🚩New Class Alert 🚩Thursday 12pm
Prepare for an intense workout, deep stretch, breathwork, and meditation with Eben Oroz who will start teaching at State of Yoga on Thu 12pm, Vinyasa open.
🧿
Description of the class:
Class starts with a brief meditation. Then, 30-minutes of flow where you’ll explore how to contract and relax intensely in and between poses to inch closer to your peak performance. After the flow, you’ll get into 3-5 minute long postures to ensure increased flexibility. Breathwork will be sprinkled in between. As physical as the class is, it’s equally mental. Every class centers around a meditation technique that will encourage you to keep your mind in check!
🧿
Bio:
Eben has a Master’s Degree in clinical psychology and has been teaching yoga, meditation, and breathwork for over a decade. After teaching yoga in LA for 4 years, Eben traveled and led global retreats for 4 more. He’s been running ultra-marathons, hiking and camping in foreign mountain systems, practicing yoga in India, and harnessing the power of ritual in South America to enrich his understanding of state of mind, physical tenacity, and the human spirit. Now, he’s focused on teaching to a community of like-minded peers and enjoying his new home and chapter in Miami.
🧿
Link in bio to sign up 👆🏼

12/19/2023

🚩New Class Alert starting tomorrow 🚩
Wednesdays 6pm, 60-min Gentle Flow with Elena Buglo

What is a Gentle Flow?
Gentle Flow combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture.

BIo:
Elena comes from a diverse background of traditional yogic practices such as Iyengar and Anusara infused with modern elements of flow, dance and hypnotic relaxation. Elena started teaching yoga in 2010, did her 200h RYT training at Yoga Tree, San Francisco, and taught yoga in South Korea, Russia, Alaska, San Francisco and Miami. She is a trained hypnotherapist, dance and aerial instructor, and she holds a PhD in neuroscience. Elena’s classes can be best described as made of dance-like flow with awareness and a deep hypnotic sound meditation at the end.

Address

727, 4th Street
Miami Beach, FL
33139

Opening Hours

Monday	9:30am - 12:30pm
	6pm - 9pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8pm
Wednesday	8:30am - 12:30pm
	6pm - 8pm
Thursday	9:30am - 1:30pm
	5:30pm - 8pm
Friday	9:30am - 12:30pm
	6pm - 8pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12pm

Telephone

+13057070787

Website

http://www.stateofyoga.com/

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